Cat house upgrade!

By , November 20, 2017 6:23 am

Snow gets in to his house through this “sliding glass door” that is left open all the time:

Which is fine in the warmer months, but not in the colder ones! Too much cold air is getting in, and too much of the heated air is getting out.

So we temporarily hung a towel over the enclosure to try to block some of the air exchange. Classy. But you know Steven had something better planned!

Steven used flashing and bent it to the shape of the flashing over Snow’s entryway.

Then tested it to make sure it fit.

After it did, he added copper snaps.

Then cut up a moving blanket and added the snaps to it as well:

Then attached the blanket to the flashing and slid it on top of the door (it only covers half the glass so we can still see if Snow is in there)!

Snow approves!

And thankfully, he figured out how to get in and out (I always worry he’ll think we’re blocking him out).

Snow likes to come in our house for cuddles from time to time, but he very much wants to go back outside when he’s had enough! So we want to make sure he’s comfortable outside!

Training Week 422

By , November 19, 2017 6:05 pm

Highlight of the Week: Running and visiting with Rachel!

Monday | November 13, 2017: 4 m run (incl. 6 hill repeats)
Loc: hood, Temp: 34°/38°, Time: 42:46, Pace: 10:41 avg, Difficulty: easy/medium, Felt: great (overdressed at times though!)
Tuesday | November 14, 2017: 3 m run
Loc: Lake Andrea, Temp: 47°/47°, Time: 30:04, Pace: 10:01 avg, Difficulty: easy, Felt: fantastic
Wednesday | November 15, 2017: rest
Thursday | November 16, 2017: 4.5 m run (incl. 10×1:00)
Loc: Lake Andrea, Temp: 34°/34°, Time: 47:57, Pace: 10:40 avg, Difficulty: easy-ish until the last few repeats, Felt: okay!
Friday | November 17, 2017: teaching strength class + 1,008 yd swim + 7 m run
Strength: ankle bands, Difficulty: easy/medium, Felt: good! worked hard
Loc: FitNation, Time: 22:03, Pace: 2:11 min/100 yd, Difficulty: easy, Felt: good, relaxed
Loc: Kilbourne/DPRT loop, Temp: 42°/40°, Time: 1:15:44, Pace: 10:49 avg, Difficulty: easy, Felt: awesome

Saturday | November 18, 2017: teaching fitness boxing + 3.3 m run
Strength: body weight moves & boxing gloves, Difficulty: easy, Felt: good
Loc: VP Woods, Temp: 39°/37°, Time: 37:02, Pace: 11:14 avg, Difficulty: easy, Felt: a bit tired

Sunday | November 19, 2017: 8 m run (w/Rachel)
Loc: Burlington, Temp: 25°/27°, Time: 1:25:13, Pace: 10:39 avg, Difficulty: easy-ish, Felt: good, but a bit tired

Notes:

  • I didn’t get to exercise much in the beginning of the week because work was so absolutely INSANE this week (didn’t take lunch breaks and worked late). Gah. Friday was a bit quieter and I hope next week is more normal.
  • I thought my hill work and healthier eating was paying off because the inclines felt easy on my Friday run. Then a hill got to me at the end of my Sunday run. Ha! I’ll keep at it.
  • On Sunday I got to run with Rachel!!!!! What a treat. We just chatted the whole time. I hope we can do that again soon.
  • I am considering doing a 5K next Saturday to gauge my fitness. I’ll decide on Thursday (when I do or don’t do my speedwork that day!).

Link to Training Week 421

Random Thoughts Thursday 156

By , November 16, 2017 6:15 am
  • Gah, it’s hard to believe all of the holiday celebrations start so soon! Who else has something going on every week until the end of the year?
  • Speaking of holiday celebrations, remember when I said I hate looking for restaurants? Guess who got voluntold to plan a party for thirty-five people? SO not happy about that. Especially that I have to get all the options together by end of the day tomorrow. And was just told to do it yesterday.
  • When Mom and I were at NeoCon, we didn’t have time to see everything, so we only went to showrooms I needed to visit for work, and showrooms with awesome giveaways (ha). Mom insisted on going in to one that didn’t interest me, but then came out with this lunch bag and I decided to get one too. And… I freaking love it. It’s the only lunch bag I’ve ever had that fits all my food in it. So, thank you, Mom, for going in to that small showroom I said “no” to. Ha ha.

  • Blah. Garmin Connect changed the “last 12 months” display from a line chart showing number of activities to a bar chart showing overall mileage by activity and me no likely. I referenced the line chart often to compare the amount of my current month’s activities to the previous month’s (I used it as motivation!). I can’t see that information anymore, since it’s in miles. And swimming basically disappears!

Before

After

  • Ha ha ha, look what found its way back to my house! The MBP Bracelet went back and forth between mom and Christina, and then came my way. I was NOT surprised to see it in this package. Heh, package. (Isn’t that an adorable cat bed it’s resting on though?!)

Link to Random Thoughts Thursday 155

What’s skincare? (& other stories)

By , November 14, 2017 8:56 pm

I was at the salon getting my eyebrows waxed and sat in the beautician’s chair after so she could show me some eyebrow makeup.

But first:

What kind of foundation do you use?

I don’t use any.

Oh! What kind of moisturizer do you use then?

Uh… none.

Do you use a lotion?

Um, not really.

What do you use to wash your face?

Sometimes soap, in the shower (but not that often).

So yeah, probably not the best audience for that $78 bottle of moisturizer (even though it felt amazing). But I would like to try something new for my brows!

Similar to Monday’s sentiment, there are probably a whole lot of things I could be doing to take better care of myself. Eek!


have been eating healthier. Yay! As a result, I have more energy (duh). But I also have a lot of work to do before some of my clothes fit again, and until I can run faster. I’ll get there. (But will I stay there? Muah ha ha. Ugh.)


Mentioning my diet reminds me of a conversation with a coworker. We were talking on the phone around lunch time and both of us were finishing up our meals. I told her I was having a peanut butter cup. She goes “I bet it’s some healthy, organic peanut butter cup!” It’s hilarious to me that people assume I eat über healthy because I am vegan.

It’s also hilarious to me that this brand of peanut butter cups actually is organic. That’s not something I shop for!


Speaking of work, I had more dreams last night about missing the train, then not being able to figure out the train schedule so that I could get on a later train to work (then somehow I ended up in a wedding dress). Is this better or worse than the dream I woke up to Monday, about a fatality I witnessed at an amusement park?


Ahh, commuting. Today’s train was late, and it was raining a bit. Whenever I commute to the office in rain/snow/bad weather, I think about a coworker who doesn’t come in anymore and how they often contact the people who do come in on days like this to say things like “the weather is so crappy this morning!” and “how was the commute?!” Annoying. And unnecessary.

Instant gratification, I needz it

By , November 14, 2017 6:21 am

Two days.

Sigh.

Two days – that is all I lasted from buying something for Steven for his stocking, to giving it to him. (Note: it’s not Christmas morning ha.)

Ugh. And I thought I was trying so hard. I really wasn’t, leaving it on my desk and thinking about it each time I saw it.

Everything I buy from now on goes in to the guest bedroom – out of sight, out of mind!

The item (it’s an inside joke for a couple of reasons)

At least I was able to wait to post this – I actually wrote it yesterday! Woo hoo! Baby steps.

Who wants to be a spring chicken anyway?

By , November 13, 2017 12:20 pm

It amazes me how creaky my body sometimes feels when I wake in the morning. Come on, body! You just got many hours of sleep! You should be raring to go!

Ha, the logical part of my brain knows that some of my muscles tense up at night and need to be stretched out to feel good. And another logical part of me knows that as I get older, that feeling is probably only going to get worse.

You know, unless I take care of myself, like by stretching every day…

At least I do a good job with a monthly massage!

Wouldn’t it be amazing to be a sponsored elite athlete and get a massage every day? And have someone cook for you? And take naps every day? And only have to focus on running and not work…? Ha ha ha – I got a bit off track there.

Training Week 421

By , November 12, 2017 5:45 pm

Highlight of the Week: Getting all my runs in, and finishing off the week with a run with Jen!

Monday | November 6, 2017: 10 m ride + 4.5 m run (incl. 4 hill repeats) + teaching strength class
Indoor Ride Time: 38:27, Pace: 15.6 mph avg, Difficulty: easy, Felt: fine, just not positioned right (sore butt!)
Loc: hood, Temp: 39°/39°, Time: 11:06, Pace: 49:57 avg, Difficulty: easy-ish, Felt: good!
Strength: BOSU and two dumbbells, Difficulty: easy-ish, Felt: good, sweaty

Tuesday | November 7, 2017: 3 m run
Loc: Chicago Lakefront Trail, Temp: 47°/46°, Time: 30:08, Pace: 10:02 avg, Difficulty: easy, Felt: great, just hungry
Wednesday | November 8, 2017: rest
Thursday | November 9, 2017: 4 m run (incl. 3×800)
Loc: Lake Andrea, Temp: 33°/33°, Time: 41:18, Pace: 10:20 avg, Difficulty: medium, Felt: pushed back by the wind
Friday | November 10, 2017: teaching strength class + 1,134 yd swim + 5 m run
Strength: BOSU and two dumbbells, Difficulty: easy, Felt: good, but hard on the hips!
Loc: FitNation, Time: 25:00, Pace: 2:12 min/100 yd, Difficulty: easy, Felt: good
Loc: Van Patten Woods, Temp: 28°/28°, Time: 55:05, Pace: 11:01 avg, Difficulty: easy, Felt: amazing

Saturday | November 11, 2017: 10 m run
Loc: DPRT/Kilbourne loop, Temp: 28°/30°, Time: 1:59:17, Pace: 11:56 avg, Difficulty: easy, Felt: sluggish (didn’t sleep well)
Sunday | November 12, 2017: 12 m ride + 7 m run (w/Jen)
Indoor Ride Time: 47:40, Pace: 15.1 mph avg, Difficulty: easy, Felt: good
Loc: DPRT, Temp: 36°/37°, Time: 1:28:54, Pace: 12:42 avg, Difficulty: easy, Felt: good

Notes:

  • I love that I work close to the Lakefront Trail and can run there during lunch break but MAN, there are so many stop lights just to get out there. That would make me nuts if I had to do it every day!
  • It was cold enough Thursday that my phone died during my run. Time to put that thing in a glove! (I remembered for Friday and Saturday’s runs, which were even colder.)
  • The BOSU workout we’re doing in class is challenging my hips. We’ve been doing a curtsy lunge (aka skaters) with two dumbbells down to the BOSU and I feel it immediately!
  • We had our first snowfall of the season Friday, and I had a peaceful, calm run on it on the trails. What a treat! The day before was warmer but windy, and felt a lot colder, so this lovely run was especially appreciated.
  • Then I ran again on the snow Saturday. It rained for all of Sunday’s run. ‘Tis the season!

Link to Training Week 420

Thanks to everyone who entered the 11 Year Runniversary Amazon giftcard giveaway! Random.org picked #8 (each entry and favorite movie counted as two), which was Christina!

Nothing’s changed

By , November 11, 2017 7:54 am

(about my sense of humor)

Remember when you were a little kid, and wanted to say a bad word, but didn’t want to get in trouble, so you’d say one half, and your sibling would say the other?

“Shhhhhhhhhh…”

“itttttttttttttttttttt!”

No?

Just me?

On Friday, my brother-in-law responded to an email I sent him with “booo.” I hope he understands my response of “bsssss.” Ha ha ha ha. Ha.

I was looking for a photo of me and my younger brother, who I’d often do this with, but my box of old photos is MIA. So you get this photo of young Kim (too young to be saying bad words with her siblings) instead.

[GIVEAWAY] 11 Year Runniversary!

By , November 10, 2017 8:29 am

Today is my eleven year runniversary – it’s eleven years since the day I started running!

The tattoo I got in 2014 to celebrate running

I started running to lose weight, like many do, and continued to do it for the enjoyment and stress release. Running is so ingrained in my life now – I feel grumpy if I don’t do it. Even if I am not racing, or running very long, far, or fast, I am still out there almost every day.

So let’s celebrate! I will be giving away an $11 Amazon giftcard (get it, a dollar for each year?) to one person! (not sponsored, this will be from my own cashola)

$11 Amazon Giftcard GIVEAWAY Rules

  1. One reader will receive a prize.
  2. REQUIRED to enter the giveaway: leave a comment telling me what you like to do for exercise.
  3. BONUS extra entry (can be in same comment as required entry): tell me your favorite new film from 2017.  
  4. This giveaway is open until 12:00 PM CST on Sunday November 12. I will announce the winners on Sunday November 12 (in the training recap post).
  5. Random.org will pick the the winner.
  6. This giveaway is open to all readers, in all locations.

Random Thoughts Thursday 155

By , November 9, 2017 6:28 am
  • Two years ago, I wrote about the ponytail rule my middle school track coach had –
    he didn’t want to see any lateral sway in our ponytails when we ran. The implication was that it meant you were running inefficiently. In the comments, we couldn’t figure out WHY. Well, guess what I saw in an article in the November/December issue of Chicago Athlete? A somewhat explanation. Ha! I am still going to wear my hair in a bun and not worry about it though.

  • Anyone who eats out with me knows that I LOVE Red Robin because they have a vegan and vegetarian burger option, and bottomless (!!!!!!!!!!!!!!!!!!!!) fries. They are phasing out those burger options though, and replacing it with just one vegan* “ancient-grain-and-quinoa” (read: “trying to look healthy”) burger, and guess what? It’s gross (taste and texture). So gross I didn’t finish my burger last time I was there and I ALWAYS FINISH MY FOOD. Why Red Robin, why? Steven emailed them last month about the change and they sent some generic response. I emailed them again this week pleading they bring back the Boca burger (no response yet). That used to be my easy go to place with big groups of people, and I don’t think it will be anymore. Bummer.

  • A local station started playing holiday music on Tuesday. Yay! I love holiday music, and it’s fun when the season is over, because then I get to hear all the new tunes I missed when they came out because I was listening to holiday music.
  • Has anyone else started using the new google calendar? I like how it adds images to some of my events based on the title, like this one with swimming:

*They told us it was vegan on the phone, but we can’t confirm it on their website

Link to Random Thoughts Thursday 154

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