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	<title>Half Marathon Training Week 4 [9]Comments on: </title>
	<atom:link href="http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/</link>
	<description>Do not go where the path may lead, go instead where there is no path and leave a trail.</description>
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		<title>By: Holly</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14241</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Mon, 16 Nov 2009 20:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14241</guid>
		<description>Wahooo - those are awesome splits!!!  

I used to avoid working out at night because I&#039;d be afraid I couldn&#039;t sleep...but now  when I swim, I start at 9 p.m.  And I sleep like a baby!!!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://thebalancebroad.wordpress.com/2009/11/16/652/&quot; rel=&quot;nofollow&quot;&gt;Chicken Parm…er…Mozzarella&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wahooo &#8211; those are awesome splits!!!  </p>
<p>I used to avoid working out at night because I&#8217;d be afraid I couldn&#8217;t sleep&#8230;but now  when I swim, I start at 9 p.m.  And I sleep like a baby!!!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://thebalancebroad.wordpress.com/2009/11/16/652/" rel="nofollow">Chicken Parm…er…Mozzarella</a> =-.</p>
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		<title>By: Mica</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14220</link>
		<dc:creator>Mica</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14220</guid>
		<description>I love how much of your training you do together, especially the leisurely walks. I bet people see you and say, &quot;What a cute couple, taking a leisurely walk together!&quot;
.-= Author&#039;s last blog post... &lt;a href=&quot;http://micapie.blogspot.com/2009/11/silent-but-deadly-sunday.html&quot; rel=&quot;nofollow&quot;&gt;Silent but deadly Sunday.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love how much of your training you do together, especially the leisurely walks. I bet people see you and say, &#8220;What a cute couple, taking a leisurely walk together!&#8221;<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://micapie.blogspot.com/2009/11/silent-but-deadly-sunday.html" rel="nofollow">Silent but deadly Sunday.</a> =-.</p>
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		<title>By: sophia</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14219</link>
		<dc:creator>sophia</dc:creator>
		<pubDate>Mon, 16 Nov 2009 05:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14219</guid>
		<description>Good luck on this week&#039;s training...you guys actually seem to have so much fun!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://burpandslurp.wordpress.com/2009/11/15/this-is-what-confused-tastes-like/&quot; rel=&quot;nofollow&quot;&gt;This is What “Confused” Tastes Like&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good luck on this week&#8217;s training&#8230;you guys actually seem to have so much fun!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://burpandslurp.wordpress.com/2009/11/15/this-is-what-confused-tastes-like/" rel="nofollow">This is What “Confused” Tastes Like</a> =-.</p>
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		<title>By: Morgan @ Life After Bagels</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14218</link>
		<dc:creator>Morgan @ Life After Bagels</dc:creator>
		<pubDate>Mon, 16 Nov 2009 04:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14218</guid>
		<description>I cannot bring myself to run in the morning anymore.  AND I&#039;m starting at 7am a couple days this week so definitely not.  Also, I go back and forth about being into Gerard Butler.</description>
		<content:encoded><![CDATA[<p>I cannot bring myself to run in the morning anymore.  AND I&#8217;m starting at 7am a couple days this week so definitely not.  Also, I go back and forth about being into Gerard Butler.</p>
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		<title>By: ChezJulie</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14217</link>
		<dc:creator>ChezJulie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 04:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14217</guid>
		<description>Man, I am impressed by your dedication. And jealous that your husband will work out with you.

I sometimes do find that I am kind of hepped up after my gym workouts, which are from 6:15-7:15. Oh, well, I&#039;m not a morning person!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://chezjulie.wordpress.com/2009/11/14/menu-makeover-please-help/&quot; rel=&quot;nofollow&quot;&gt;Menu Makeover (please help!)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Man, I am impressed by your dedication. And jealous that your husband will work out with you.</p>
<p>I sometimes do find that I am kind of hepped up after my gym workouts, which are from 6:15-7:15. Oh, well, I&#8217;m not a morning person!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://chezjulie.wordpress.com/2009/11/14/menu-makeover-please-help/" rel="nofollow">Menu Makeover (please help!)</a> =-.</p>
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		<title>By: diane</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14213</link>
		<dc:creator>diane</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14213</guid>
		<description>Great job!! I know it is sooo hard to find motivation when it&#039;s dark at 5:00 and now getting colder too. :p  I really struggled this weekend...but...that may have also been all the cookies I ate. Ha.
Oh yeah, last time I saw you I wanted to ask you about proper breathing and forgot. Remind me next time!</description>
		<content:encoded><![CDATA[<p>Great job!! I know it is sooo hard to find motivation when it&#8217;s dark at 5:00 and now getting colder too. :p  I really struggled this weekend&#8230;but&#8230;that may have also been all the cookies I ate. Ha.<br />
Oh yeah, last time I saw you I wanted to ask you about proper breathing and forgot. Remind me next time!</p>
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		<title>By: Hotch Potchery</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14212</link>
		<dc:creator>Hotch Potchery</dc:creator>
		<pubDate>Mon, 16 Nov 2009 01:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14212</guid>
		<description>Whoo hoo, what a great work out week.

Mine was NOT good.  Hopefully I will have good news to report on your 1/2 marathon training post for next week!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://hotchpotchery.blogspot.com/2009/11/detoxification-process.html&quot; rel=&quot;nofollow&quot;&gt;deTOXification process&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Whoo hoo, what a great work out week.</p>
<p>Mine was NOT good.  Hopefully I will have good news to report on your 1/2 marathon training post for next week!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://hotchpotchery.blogspot.com/2009/11/detoxification-process.html" rel="nofollow">deTOXification process</a> =-.</p>
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		<title>By: Jillian</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14211</link>
		<dc:creator>Jillian</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14211</guid>
		<description>Daylight savings is definitely making it difficult for me to get in my runs.  I run alone and do not run in the dark.  So basically, other than weekends, I am confined to the gym treadmill- YUCK!  I work out at night a lot...and by the time I get home and shower and unwind, I pretty much fall right asleep.
.-= Author&#039;s last blog post... &lt;a href=&quot;http://onelittletrigirl.wordpress.com/2009/11/15/sunday-night-contradiction/&quot; rel=&quot;nofollow&quot;&gt;Sunday Night Contradiction&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Daylight savings is definitely making it difficult for me to get in my runs.  I run alone and do not run in the dark.  So basically, other than weekends, I am confined to the gym treadmill- YUCK!  I work out at night a lot&#8230;and by the time I get home and shower and unwind, I pretty much fall right asleep.<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://onelittletrigirl.wordpress.com/2009/11/15/sunday-night-contradiction/" rel="nofollow">Sunday Night Contradiction</a> =-.</p>
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		<title>By: Erin</title>
		<link>http://www.ilaxstudio.com/blog/2009/11/15/half-marathon-training-week-4/#comment-14209</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5382#comment-14209</guid>
		<description>Whoa, those are some great splits on your 5 miler!  I always find that when I&#039;m rushed for time I run worse than if I can take a much time as I want.  

Also, I&#039;m jealous that you have Steven to run with in the dark.  I don&#039;t like being out there by myself :-(
.-= Author&#039;s last blog post... &lt;a href=&quot;http://eri-thon.blogspot.com/2009/11/in-bucket.html&quot; rel=&quot;nofollow&quot;&gt;In the Bucket&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Whoa, those are some great splits on your 5 miler!  I always find that when I&#8217;m rushed for time I run worse than if I can take a much time as I want.  </p>
<p>Also, I&#8217;m jealous that you have Steven to run with in the dark.  I don&#8217;t like being out there by myself <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /><br />
.-= Author&#8217;s last blog post&#8230; <a href="http://eri-thon.blogspot.com/2009/11/in-bucket.html" rel="nofollow">In the Bucket</a> =-.</p>
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