Comments on: Half Marathon Training Week 5 http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/ Enthusiasm is contagious; start an epidemic. Sat, 13 Mar 2010 22:28:11 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lindsay http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14466 Lindsay Tue, 24 Nov 2009 17:42:11 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14466 I wish I could be dedicated like you for the weight training. You're going strong with those weights though! Great job! I wish I could be dedicated like you for the weight training. You’re going strong with those weights though! Great job!

]]> By: Anna @ Newlywed, Newly Veg http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14437 Anna @ Newlywed, Newly Veg Mon, 23 Nov 2009 23:21:49 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14437 people who don't wipe down the machines = grrrrrrr Sounds like your running is going great! .-= Author's last blog post... <a href="http://newlywednewlyveg.wordpress.com/2009/11/23/ready-for-a-rub-down/" rel="nofollow">Ready for a Rub-Down</a> =-. people who don’t wipe down the machines = grrrrrrr

Sounds like your running is going great!
.-= Author’s last blog post… Ready for a Rub-Down =-.

]]> By: Holly http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14426 Holly Mon, 23 Nov 2009 20:19:29 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14426 ew, ew....ever since that episode of Seinfeld, I'm religious about wiping down machines! Although, I'll admit...sometimes I think, "Did I just wipe down the right machine?" :-) You are doing so well with your running - look at those splits again!! Are you going to try and find another 1/2 to do? Bummer about Disney, but this way you'll be all good to go for our "racing season" next spring! .-= Author's last blog post... <a href="http://thebalancebroad.wordpress.com/2009/11/23/monday-moan-day/" rel="nofollow">Monday, Moan-Day</a> =-. ew, ew….ever since that episode of Seinfeld, I’m religious about wiping down machines! Although, I’ll admit…sometimes I think, “Did I just wipe down the right machine?” :-)

You are doing so well with your running – look at those splits again!! Are you going to try and find another 1/2 to do? Bummer about Disney, but this way you’ll be all good to go for our “racing season” next spring!
.-= Author’s last blog post… Monday, Moan-Day =-.

]]> By: lifestudent http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14409 lifestudent Mon, 23 Nov 2009 02:52:09 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14409 I havent been in a gym forever, but from what I remember most people dont wipe down weights ... they wipe down cardio equipment. Myself included. Maybe I made a boo-boo? I think during this H1N1 thing everyone should wipe everything! .-= Author's last blog post... <a href="http://feedproxy.google.com/~r/blogspot/marathonleap/~3/5izPAyfoffk/pacer-accuracy-28.html" rel="nofollow">Pacer Accuracy = 28%</a> =-. I havent been in a gym forever, but from what I remember most people dont wipe down weights … they wipe down cardio equipment. Myself included. Maybe I made a boo-boo? I think during this H1N1 thing everyone should wipe everything!
.-= Author’s last blog post… Pacer Accuracy = 28% =-.

]]> By: Erin http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14406 Erin Mon, 23 Nov 2009 01:11:08 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14406 I admit I don't wipe down the weight machine seats or hand grips unless I've sweated all over them and they are visibly wet. I don't know why the gym manager would laugh at your routine. It looks like you're hitting all the right stuff. The only thing I would add is some more back-specific moves, such as lat pull downs or, if your gym area has the machine, back extensions. Unless you're already doing those, of course! I actually have a book called "Morning Strength Workouts". I got it for free a few years ago. I'll bring it to you next time I see you if you want it. And that's a bummer about the Disney trip. Oh well. At least you're still running! .-= Author's last blog post... <a href="http://eri-thon.blogspot.com/2009/11/rainy-run.html" rel="nofollow">Rainy Run</a> =-. I admit I don’t wipe down the weight machine seats or hand grips unless I’ve sweated all over them and they are visibly wet.

I don’t know why the gym manager would laugh at your routine. It looks like you’re hitting all the right stuff. The only thing I would add is some more back-specific moves, such as lat pull downs or, if your gym area has the machine, back extensions. Unless you’re already doing those, of course!

I actually have a book called “Morning Strength Workouts”. I got it for free a few years ago. I’ll bring it to you next time I see you if you want it.

And that’s a bummer about the Disney trip. Oh well. At least you’re still running!
.-= Author’s last blog post… Rainy Run =-.

]]> By: Julia http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14405 Julia Mon, 23 Nov 2009 01:02:13 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14405 I hate when people don't wipe down the equipment...I don't want their sweaty germs on me...blech, esp. not during flu season! Sorry about the cancelled Disney trip...maybe next year? .-= Author's last blog post... <a href="http://joggingmymemory.com/blog/julia/2009/11/outlining-101/" rel="nofollow">Outlining 101</a> =-. I hate when people don’t wipe down the equipment…I don’t want their sweaty germs on me…blech, esp. not during flu season!
Sorry about the cancelled Disney trip…maybe next year?
.-= Author’s last blog post… Outlining 101 =-.

]]> By: Robin http://www.ilaxstudio.com/blog/2009/11/22/half-marathon-training-week-5/#comment-14404 Robin Mon, 23 Nov 2009 00:58:51 +0000 http://www.ilaxstudio.com/blog/?p=5392#comment-14404 Bummer about Disney, but I love the pics. :-) Seems like there's a lot of pooing going on! LOL .-= Author's last blog post... <a href="http://www.runningcirclesaroundtheturtles.com/2009/11/2-4-6-8.html" rel="nofollow">2, 4, 6, 8 ...</a> =-. Bummer about Disney, but I love the pics. :-) Seems like there’s a lot of pooing going on! LOL
.-= Author’s last blog post… 2, 4, 6, 8 … =-.

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