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	<title>Comments on: Training Week 8</title>
	<atom:link href="http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/</link>
	<description>Enthusiasm is contagious; start an epidemic.</description>
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		<title>By: Sammi</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15294</link>
		<dc:creator>Sammi</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15294</guid>
		<description>Everyone always talks about the shred!  Maybe I should try that out... sounds scary! Treadmills are definitely harder!  That&#039;s what I was running on yesterday when I had a horrible run :( 
Man, I hate when having to poo gets in the way of my running!  It used to happen to me on EVERY run.  Now it just happens to me a lot but not every time.  Whenever I finish with my bumper sticker post, there&#039;s going to be something on there that you&#039;ll probably like :) lol.
I absolutely love the fact that you have a star wars tree! (not that I love star wars or anything but because it&#039;s such a fun idea!  -- I do like the movies though!)
.-= Author&#039;s last blog post... &lt;a href=&quot;http://runningtofit.wordpress.com/2009/12/15/1-5-miles-bad-run/&quot; rel=&quot;nofollow&quot;&gt;1.5 miles = bad run&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Everyone always talks about the shred!  Maybe I should try that out&#8230; sounds scary! Treadmills are definitely harder!  That&#8217;s what I was running on yesterday when I had a horrible run <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
Man, I hate when having to poo gets in the way of my running!  It used to happen to me on EVERY run.  Now it just happens to me a lot but not every time.  Whenever I finish with my bumper sticker post, there&#8217;s going to be something on there that you&#8217;ll probably like <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  lol.<br />
I absolutely love the fact that you have a star wars tree! (not that I love star wars or anything but because it&#8217;s such a fun idea!  &#8212; I do like the movies though!)<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://runningtofit.wordpress.com/2009/12/15/1-5-miles-bad-run/" rel="nofollow">1.5 miles = bad run</a> =-.</p>
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		<title>By: Holly</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15235</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Tue, 15 Dec 2009 14:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15235</guid>
		<description>Oh my gosh....this exercise is a BEAST but it has done wonders for my triceps:

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Tricep+Pulldowns&amp;table=exercises&amp;ID=25

I love your nativity set.  And the Leia ornament!  ;-)
.-= Author&#039;s last blog post... &lt;a href=&quot;http://thebalancebroad.wordpress.com/2009/12/11/brrr-its-cold-in-here/&quot; rel=&quot;nofollow&quot;&gt;Brrr! It’s Cold in Here!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oh my gosh&#8230;.this exercise is a BEAST but it has done wonders for my triceps:</p>
<p><a href="http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Tricep+Pulldowns&amp;table=exercises&amp;ID=25" rel="nofollow">http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Tricep+Pulldowns&amp;table=exercises&amp;ID=25</a></p>
<p>I love your nativity set.  And the Leia ornament!  <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
.-= Author&#8217;s last blog post&#8230; <a href="http://thebalancebroad.wordpress.com/2009/12/11/brrr-its-cold-in-here/" rel="nofollow">Brrr! It’s Cold in Here!</a> =-.</p>
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		<title>By: Mica</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15218</link>
		<dc:creator>Mica</dc:creator>
		<pubDate>Tue, 15 Dec 2009 03:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15218</guid>
		<description>The idea of you and Steven doing the Shred together makes me laugh, mostly because I think I&#039;d die if Harrison and I tried to do coordinated moves in a contained space. 

Thanks for all the pictures of Data! He has such a sweet and mischievous expression.

I have never seen &quot;Star Wars&quot;, much to everyone&#039;s amazement.

And, like you, I HATE things bring out of my control. We should move to an island where everything is under our control. We can sit in high-backed chairs in front of consoles and rub our hands together in a sinister fashion.
.-= Author&#039;s last blog post... &lt;a href=&quot;http://micapie.blogspot.com/2009/12/crazy-dog-lady.html&quot; rel=&quot;nofollow&quot;&gt;Crazy dog lady.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The idea of you and Steven doing the Shred together makes me laugh, mostly because I think I&#8217;d die if Harrison and I tried to do coordinated moves in a contained space. </p>
<p>Thanks for all the pictures of Data! He has such a sweet and mischievous expression.</p>
<p>I have never seen &#8220;Star Wars&#8221;, much to everyone&#8217;s amazement.</p>
<p>And, like you, I HATE things bring out of my control. We should move to an island where everything is under our control. We can sit in high-backed chairs in front of consoles and rub our hands together in a sinister fashion.<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://micapie.blogspot.com/2009/12/crazy-dog-lady.html" rel="nofollow">Crazy dog lady.</a> =-.</p>
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		<title>By: Good Taste. Healthy Me</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15208</link>
		<dc:creator>Good Taste. Healthy Me</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15208</guid>
		<description>I love Jillian Michaels workouts! They&#039;re pretty tough. I definitely break up a good sweat on them. :)
.-= Author&#039;s last blog post... &lt;a href=&quot;http://goodtastehealthyme.wordpress.com/2009/12/13/grocery-sunday/&quot; rel=&quot;nofollow&quot;&gt;Grocery Sunday!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love Jillian Michaels workouts! They&#8217;re pretty tough. I definitely break up a good sweat on them. <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Author&#8217;s last blog post&#8230; <a href="http://goodtastehealthyme.wordpress.com/2009/12/13/grocery-sunday/" rel="nofollow">Grocery Sunday!</a> =-.</p>
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		<title>By: radioactive tori</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15194</link>
		<dc:creator>radioactive tori</dc:creator>
		<pubDate>Mon, 14 Dec 2009 15:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15194</guid>
		<description>I always run on the treadmill at home.  I remember after I hadn&#039;t run outside for a long while when I did it felt so much easier than the treadmill.  I have no idea why that is but my husband says it is probably because on a treadmill you have no control over how fast it is going where outside a person probably speeds up and slows down slightly all the time to make themselves more comfortable.

I LOVE that you only use one headphone outside.  Very smart!

My daughters occasionally did the shred with me before surgery.  I always found it funny when we are jumping around together.
.-= Author&#039;s last blog post... &lt;a href=&quot;http://radioactive-girl.blogspot.com/2009/12/exploring-caves.html&quot; rel=&quot;nofollow&quot;&gt;Exploring Caves&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I always run on the treadmill at home.  I remember after I hadn&#8217;t run outside for a long while when I did it felt so much easier than the treadmill.  I have no idea why that is but my husband says it is probably because on a treadmill you have no control over how fast it is going where outside a person probably speeds up and slows down slightly all the time to make themselves more comfortable.</p>
<p>I LOVE that you only use one headphone outside.  Very smart!</p>
<p>My daughters occasionally did the shred with me before surgery.  I always found it funny when we are jumping around together.<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://radioactive-girl.blogspot.com/2009/12/exploring-caves.html" rel="nofollow">Exploring Caves</a> =-.</p>
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		<title>By: CourtneyInControl</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15192</link>
		<dc:creator>CourtneyInControl</dc:creator>
		<pubDate>Mon, 14 Dec 2009 14:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15192</guid>
		<description>AWWWWW!!!!  You and Data are so cute!!!  Data looks all warm in his blanket!!!  Your tree is so pretty!!!  I must say having two trees is awesome!!! The Star Wars Tree rocks!!!!
=^..^=
.-= Author&#039;s last blog post... &lt;a href=&quot;http://courtneyincontrol.blogspot.com/2009/12/our-motto.html&quot; rel=&quot;nofollow&quot;&gt;Our Motto&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>AWWWWW!!!!  You and Data are so cute!!!  Data looks all warm in his blanket!!!  Your tree is so pretty!!!  I must say having two trees is awesome!!! The Star Wars Tree rocks!!!!<br />
=^..^=<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://courtneyincontrol.blogspot.com/2009/12/our-motto.html" rel="nofollow">Our Motto</a> =-.</p>
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		<title>By: Andrea (Off Her Cork)</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15188</link>
		<dc:creator>Andrea (Off Her Cork)</dc:creator>
		<pubDate>Mon, 14 Dec 2009 13:28:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15188</guid>
		<description>Yaktraks! Best thing ever for running in the snow, they help a great deal.  I had wondered if they would be heavy while running but I don&#039;t even know I have them on my shoes. :D

I love dips and kickbacks for triceps.
.-= Author&#039;s last blog post... &lt;a href=&quot;http://offhercork.com/2009/12/december-12th-and-13th-2009-food-of-my-people/&quot; rel=&quot;nofollow&quot;&gt;December 12th and 13th, 2009: Food of my people&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yaktraks! Best thing ever for running in the snow, they help a great deal.  I had wondered if they would be heavy while running but I don&#8217;t even know I have them on my shoes. <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I love dips and kickbacks for triceps.<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://offhercork.com/2009/12/december-12th-and-13th-2009-food-of-my-people/" rel="nofollow">December 12th and 13th, 2009: Food of my people</a> =-.</p>
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		<title>By: Vicki</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15186</link>
		<dc:creator>Vicki</dc:creator>
		<pubDate>Mon, 14 Dec 2009 06:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15186</guid>
		<description>Wow! Level 2 on 30 Day Shred...I&#039;ve only done it (the shred) a few times but I can&#039;t see myself ever being ready for level 2. I love/hate Jillian. 

Sorry about Friday! It sucks that you were so on top of things and then for reasons beyond your control, you had to worry about time. You still did awesome!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://chubbyvegan1.blogspot.com/2009/12/unproductive.html&quot; rel=&quot;nofollow&quot;&gt;Unproductive&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow! Level 2 on 30 Day Shred&#8230;I&#8217;ve only done it (the shred) a few times but I can&#8217;t see myself ever being ready for level 2. I love/hate Jillian. </p>
<p>Sorry about Friday! It sucks that you were so on top of things and then for reasons beyond your control, you had to worry about time. You still did awesome!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://chubbyvegan1.blogspot.com/2009/12/unproductive.html" rel="nofollow">Unproductive</a> =-.</p>
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		<title>By: Lindsay Perrone</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15179</link>
		<dc:creator>Lindsay Perrone</dc:creator>
		<pubDate>Mon, 14 Dec 2009 03:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15179</guid>
		<description>That blue towel really flatters Data. Nice work with documenting and actually doing all those workouts. I cannot get myself to do any strength training, whatsoever. I never have but know that I should. You are totally ready for 30 day shred. Do you know that I&#039;ve never seen Star Wars? Nevah!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://goodiesgalore.wordpress.com/2009/12/13/christmas-cheer/&quot; rel=&quot;nofollow&quot;&gt;Christmas Cheer&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That blue towel really flatters Data. Nice work with documenting and actually doing all those workouts. I cannot get myself to do any strength training, whatsoever. I never have but know that I should. You are totally ready for 30 day shred. Do you know that I&#8217;ve never seen Star Wars? Nevah!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://goodiesgalore.wordpress.com/2009/12/13/christmas-cheer/" rel="nofollow">Christmas Cheer</a> =-.</p>
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		<title>By: lynn @ the actors diet</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/13/training-week-8/#comment-15178</link>
		<dc:creator>lynn @ the actors diet</dc:creator>
		<pubDate>Mon, 14 Dec 2009 02:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5672#comment-15178</guid>
		<description>a few months ago i finally got through level 1 - but instead of moving onto level 2 i just stopped.  now i FEAR level 1 again!!!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://theactorsdiet.wordpress.com/2009/12/13/lynn-happy-hanukkah/&quot; rel=&quot;nofollow&quot;&gt;Lynn – Happy Hanukkah!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>a few months ago i finally got through level 1 &#8211; but instead of moving onto level 2 i just stopped.  now i FEAR level 1 again!!!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://theactorsdiet.wordpress.com/2009/12/13/lynn-happy-hanukkah/" rel="nofollow">Lynn – Happy Hanukkah!</a> =-.</p>
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