<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Training Week 9 [13]Comments on: </title>
	<atom:link href="http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/</link>
	<description>Do not go where the path may lead, go instead where there is no path and leave a trail.</description>
	<lastBuildDate>Tue, 14 Feb 2012 22:46:06 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Caroline</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15549</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:19:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15549</guid>
		<description>Thanks for the recognition : ) Shin splints is definitely something everyone can relate to!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://sunapeegirl.wordpress.com/2009/12/22/night-owl-or-early-bird/&quot; rel=&quot;nofollow&quot;&gt;Night Owl or Early Bird?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the recognition : ) Shin splints is definitely something everyone can relate to!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://sunapeegirl.wordpress.com/2009/12/22/night-owl-or-early-bird/" rel="nofollow">Night Owl or Early Bird?</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsay</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15535</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Tue, 22 Dec 2009 15:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15535</guid>
		<description>I have the same problem breathing through my  hood. the one picture that I posted of me wearing mine, I was sucking in and you can kinda see it. I leave it up for a few breaths and then I pull it down until my lungs freeze again and then I pull it back up. I do wish I could breath through it better. :(</description>
		<content:encoded><![CDATA[<p>I have the same problem breathing through my  hood. the one picture that I posted of me wearing mine, I was sucking in and you can kinda see it. I leave it up for a few breaths and then I pull it down until my lungs freeze again and then I pull it back up. I do wish I could breath through it better. <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: radioactive tori</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15501</link>
		<dc:creator>radioactive tori</dc:creator>
		<pubDate>Mon, 21 Dec 2009 20:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15501</guid>
		<description>“Well-Funded Hobo Runner.”

I love that, it really made me laugh!</description>
		<content:encoded><![CDATA[<p>“Well-Funded Hobo Runner.”</p>
<p>I love that, it really made me laugh!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea (Off Her Cork)</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15489</link>
		<dc:creator>Andrea (Off Her Cork)</dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15489</guid>
		<description>I love Underarmour stuff and am totally coveting that &quot;hood&quot; right now.  I might have to look for one!

I also love that you do a training log like this and just might do one myself starting in the new year.

My butt and usually upper quads get cold during runs too.  Target actually has some decent tights of which I need to get more of.  What do you wear for gloves?
.-= Author&#039;s last blog post... &lt;a href=&quot;http://offhercork.com/2009/12/december-19th-and-20th-2009-whole-hog/&quot; rel=&quot;nofollow&quot;&gt;December 19th and 20th, 2009: Whole hog&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love Underarmour stuff and am totally coveting that &#8220;hood&#8221; right now.  I might have to look for one!</p>
<p>I also love that you do a training log like this and just might do one myself starting in the new year.</p>
<p>My butt and usually upper quads get cold during runs too.  Target actually has some decent tights of which I need to get more of.  What do you wear for gloves?<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://offhercork.com/2009/12/december-19th-and-20th-2009-whole-hog/" rel="nofollow">December 19th and 20th, 2009: Whole hog</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lynn @ the actors diet</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15481</link>
		<dc:creator>lynn @ the actors diet</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15481</guid>
		<description>thanks for that podcast link - i&#039;m always looking for new ones to listen to.
.-= Author&#039;s last blog post... &lt;a href=&quot;http://theactorsdiet.wordpress.com/2009/12/20/christy-snow/&quot; rel=&quot;nofollow&quot;&gt;Christy – Snow!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>thanks for that podcast link &#8211; i&#8217;m always looking for new ones to listen to.<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://theactorsdiet.wordpress.com/2009/12/20/christy-snow/" rel="nofollow">Christy – Snow!</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kaylen</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15479</link>
		<dc:creator>kaylen</dc:creator>
		<pubDate>Mon, 21 Dec 2009 02:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15479</guid>
		<description>Wow - I&#039;ve heard of crazy people who run in the snow before....
Don&#039;t you have to wash your gear every time? I was a runner for about 5 months of my entire adult life and I doubled my laundry during that time. It was economical for me to stop. :)
.-= Author&#039;s last blog post... &lt;a href=&quot;http://feedproxy.google.com/~r/LifeOfKaylen/~3/3fPQiCqayZ8/kapow-bang-shazam-zowzers-its-giveaway.html&quot; rel=&quot;nofollow&quot;&gt;KaPOW! Bang! SHAZAM! Zowzers!!! It&#039;s a GIVEAWAY!!!!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow &#8211; I&#8217;ve heard of crazy people who run in the snow before&#8230;.<br />
Don&#8217;t you have to wash your gear every time? I was a runner for about 5 months of my entire adult life and I doubled my laundry during that time. It was economical for me to stop. <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Author&#8217;s last blog post&#8230; <a href="http://feedproxy.google.com/~r/LifeOfKaylen/~3/3fPQiCqayZ8/kapow-bang-shazam-zowzers-its-giveaway.html" rel="nofollow">KaPOW! Bang! SHAZAM! Zowzers!!! It&#8217;s a GIVEAWAY!!!!!!</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anna @ Newlywed, Newly Veg</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15477</link>
		<dc:creator>Anna @ Newlywed, Newly Veg</dc:creator>
		<pubDate>Mon, 21 Dec 2009 01:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15477</guid>
		<description>You&#039;re a workout warrior!!!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://newlywednewlyveg.wordpress.com/2009/12/20/brunch/&quot; rel=&quot;nofollow&quot;&gt;Brunch&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re a workout warrior!!!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://newlywednewlyveg.wordpress.com/2009/12/20/brunch/" rel="nofollow">Brunch</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15473</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 21 Dec 2009 00:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15473</guid>
		<description>I&#039;m so impressed by your dedication to run in the cold -- I&#039;m such a wimp!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://postcards-from-the-world.blogspot.com/2009/12/rockin-around-christmas-tree_20.html&quot; rel=&quot;nofollow&quot;&gt;Rockin&#039; around the Christmas tree&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so impressed by your dedication to run in the cold &#8212; I&#8217;m such a wimp!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://postcards-from-the-world.blogspot.com/2009/12/rockin-around-christmas-tree_20.html" rel="nofollow">Rockin&#8217; around the Christmas tree</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ali</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15467</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Sun, 20 Dec 2009 22:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15467</guid>
		<description>I think I might need a ninja outfit too!  Perfect timing on the cold weather articles ... that&#039;ll be my next stop.

Are you doing some sort of exercise everyday?  Like a 100 day challenge or do you always workout everyday ... either way ... well done!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://laughliverun.com/?p=1904&amp;cpage=1#comment-7181&quot; rel=&quot;nofollow&quot;&gt;By: kilax&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think I might need a ninja outfit too!  Perfect timing on the cold weather articles &#8230; that&#8217;ll be my next stop.</p>
<p>Are you doing some sort of exercise everyday?  Like a 100 day challenge or do you always workout everyday &#8230; either way &#8230; well done!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://laughliverun.com/?p=1904&amp;cpage=1#comment-7181" rel="nofollow">By: kilax</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave2</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/20/training-week-9/#comment-15460</link>
		<dc:creator>Dave2</dc:creator>
		<pubDate>Sun, 20 Dec 2009 20:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5674#comment-15460</guid>
		<description>You look good as a ninja!!
.-= Author&#039;s last blog post... &lt;a href=&quot;http://feedproxy.google.com/~r/Blogography/~3/WtUwmWP-AS0/redoubt.html&quot; rel=&quot;nofollow&quot;&gt;Redoubt&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You look good as a ninja!!<br />
.-= Author&#8217;s last blog post&#8230; <a href="http://feedproxy.google.com/~r/Blogography/~3/WtUwmWP-AS0/redoubt.html" rel="nofollow">Redoubt</a> =-.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

