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	<title>The Kind Diet &#8211; the importance of putting yourself first [40]Comments on: </title>
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	<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/</link>
	<description>Do not go where the path may lead, go instead where there is no path and leave a trail.</description>
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		<title>By: kilax</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17578</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Sat, 30 Jan 2010 20:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17578</guid>
		<description>Hi Michal! Thanks for commenting! I feel so much better when I work out too. And I hate feeling stressed and leaving it to the end of the day. I feel so much better when I can get it in early!</description>
		<content:encoded><![CDATA[<p>Hi Michal! Thanks for commenting! I feel so much better when I work out too. And I hate feeling stressed and leaving it to the end of the day. I feel so much better when I can get it in early!</p>
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		<title>By: kilax</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17577</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Sat, 30 Jan 2010 20:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17577</guid>
		<description>Hi Casey! Thanks for commenting! I love meeting new running bloggers :)

Some of the Post Secret stuff made me feel sick to my stomach or just utterly sad. I guess I am just avoiding it now.</description>
		<content:encoded><![CDATA[<p>Hi Casey! Thanks for commenting! I love meeting new running bloggers <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Some of the Post Secret stuff made me feel sick to my stomach or just utterly sad. I guess I am just avoiding it now.</p>
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		<title>By: kilax</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17576</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Sat, 30 Jan 2010 20:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17576</guid>
		<description>Hi Pauline! Thanks for commenting! I have only recently begun yoga, but love how relaxed it makes me feel. I hope you are having a better day today!</description>
		<content:encoded><![CDATA[<p>Hi Pauline! Thanks for commenting! I have only recently begun yoga, but love how relaxed it makes me feel. I hope you are having a better day today!</p>
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		<title>By: Michal</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17507</link>
		<dc:creator>Michal</dc:creator>
		<pubDate>Fri, 29 Jan 2010 22:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17507</guid>
		<description>Hi there :)
I just ound your blog and i have to say its totally awesome! I am a huge fan of Alicia Silverstone&#039;s and Im so glad that she is putting out such a posative message about veganism. She is such an inspiration. Whenever I get too stressed or in a funk I have to work out! If i dont i go bananas! But when I work after school sometimes I cant make it to the gym and i get in a bit of a funk.


Anywho I cant wait to read more of your blog!</description>
		<content:encoded><![CDATA[<p>Hi there <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I just ound your blog and i have to say its totally awesome! I am a huge fan of Alicia Silverstone&#8217;s and Im so glad that she is putting out such a posative message about veganism. She is such an inspiration. Whenever I get too stressed or in a funk I have to work out! If i dont i go bananas! But when I work after school sometimes I cant make it to the gym and i get in a bit of a funk.</p>
<p>Anywho I cant wait to read more of your blog!</p>
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		<title>By: kilax</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17419</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Thu, 28 Jan 2010 22:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17419</guid>
		<description>I definitely like it better than &lt;i&gt;French Women Don&#039;t Get Fat&lt;/i&gt; although that was a fun read too! Maybe I should use that for my next giveaway. ;)</description>
		<content:encoded><![CDATA[<p>I definitely like it better than <i>French Women Don&#8217;t Get Fat</i> although that was a fun read too! Maybe I should use that for my next giveaway. <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Ali</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17405</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Thu, 28 Jan 2010 19:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17405</guid>
		<description>I heard about this book a week or so ago from someone tweeting.  I made a mental note to check it out ... then forgot!  Yesterday I turned on the tv while I was lacing up shoes to head to the gym, and Alicia was on Oprah.  She is very relatable,  I was instantly hooked.  I ordered the book online ... and like all Oprah things it was #1.

I am so excited to read it.</description>
		<content:encoded><![CDATA[<p>I heard about this book a week or so ago from someone tweeting.  I made a mental note to check it out &#8230; then forgot!  Yesterday I turned on the tv while I was lacing up shoes to head to the gym, and Alicia was on Oprah.  She is very relatable,  I was instantly hooked.  I ordered the book online &#8230; and like all Oprah things it was #1.</p>
<p>I am so excited to read it.</p>
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		<title>By: Gina (Mannyed)</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17397</link>
		<dc:creator>Gina (Mannyed)</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:19:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17397</guid>
		<description>Yesterday, on Oprah,  Alicia Silvestone was on talking about the Kind Diet and showed some of the recipes - they looked really good! They also talked about the movie, Food, Inc.</description>
		<content:encoded><![CDATA[<p>Yesterday, on Oprah,  Alicia Silvestone was on talking about the Kind Diet and showed some of the recipes &#8211; they looked really good! They also talked about the movie, Food, Inc.</p>
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		<title>By: Mica</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17383</link>
		<dc:creator>Mica</dc:creator>
		<pubDate>Thu, 28 Jan 2010 13:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17383</guid>
		<description>Hmm, I don&#039;t know who(m?) I put first. Usually, I feel chained to my to-do list, so maybe not always myself. That said, I&#039;m pretty selfish, so I probably do put my own interests ahead of others&#039; more than I think I do...?

The &quot;Kind Diet&quot; sounds interesting; the principles sound similar to those in &quot;French Women Don&#039;t Get Fat,&quot; though maybe it&#039;s less elitist! I&#039;ll have to check it out.</description>
		<content:encoded><![CDATA[<p>Hmm, I don&#8217;t know who(m?) I put first. Usually, I feel chained to my to-do list, so maybe not always myself. That said, I&#8217;m pretty selfish, so I probably do put my own interests ahead of others&#8217; more than I think I do&#8230;?</p>
<p>The &#8220;Kind Diet&#8221; sounds interesting; the principles sound similar to those in &#8220;French Women Don&#8217;t Get Fat,&#8221; though maybe it&#8217;s less elitist! I&#8217;ll have to check it out.</p>
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		<title>By: Andrea (Off Her Cork)</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17380</link>
		<dc:creator>Andrea (Off Her Cork)</dc:creator>
		<pubDate>Thu, 28 Jan 2010 13:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17380</guid>
		<description>Yes yes yes! I always put my family and myself first. They are the most important things to me in this world so they come first.  People do think it&#039;s crazy but they aren&#039;t living your life so how can they judge? You just might inspire me to do another related post!</description>
		<content:encoded><![CDATA[<p>Yes yes yes! I always put my family and myself first. They are the most important things to me in this world so they come first.  People do think it&#8217;s crazy but they aren&#8217;t living your life so how can they judge? You just might inspire me to do another related post!</p>
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		<title>By: caey</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/27/the-kind-diet-the-importance-of-putting-yourself-first/#comment-17365</link>
		<dc:creator>caey</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6927#comment-17365</guid>
		<description>(it&#039;s casey, by the way.  i totally left out the &quot;s&quot; above) i will have to check out that book.  putting yourself first is difficult.  i&#039;m struggling with that now.

I saw your comment about post secret.  yeah, totally depressing.  those people didn&#039;t need post cards, they need hugs.  though maybe it felt good to get it out of their systems.</description>
		<content:encoded><![CDATA[<p>(it&#8217;s casey, by the way.  i totally left out the &#8220;s&#8221; above) i will have to check out that book.  putting yourself first is difficult.  i&#8217;m struggling with that now.</p>
<p>I saw your comment about post secret.  yeah, totally depressing.  those people didn&#8217;t need post cards, they need hugs.  though maybe it felt good to get it out of their systems.</p>
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