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	<title>Homemade Vegetable Broth [24]Comments on: </title>
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	<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/</link>
	<description>Do not go where the path may lead, go instead where there is no path and leave a trail.</description>
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		<title>By: kilax</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18829</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Wed, 10 Feb 2010 17:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18829</guid>
		<description>Thanks Lacey :)

I will have to try that speedwork. If I can get somewhere where it is safe to run that fast!</description>
		<content:encoded><![CDATA[<p>Thanks Lacey <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I will have to try that speedwork. If I can get somewhere where it is safe to run that fast!</p>
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		<title>By: Karla</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18735</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Tue, 09 Feb 2010 17:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18735</guid>
		<description>I&#039;ve never thought of making veggie broth!  I use it a ton too! It add great flavor but I agree that it can get pricey!  
Thanks for the recipe!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never thought of making veggie broth!  I use it a ton too! It add great flavor but I agree that it can get pricey!<br />
Thanks for the recipe!</p>
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		<title>By: Lindsay Perrone</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18706</link>
		<dc:creator>Lindsay Perrone</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18706</guid>
		<description>Aw, I love those spoons and love the word smidgen. So cute.  Nice work making your own broth! I wish I had a husband who enjoyed making things like vegan cinn rolls and veggie broth. I never use broth but then again, I don&#039;t do much cooking.</description>
		<content:encoded><![CDATA[<p>Aw, I love those spoons and love the word smidgen. So cute.  Nice work making your own broth! I wish I had a husband who enjoyed making things like vegan cinn rolls and veggie broth. I never use broth but then again, I don&#8217;t do much cooking.</p>
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		<title>By: Leah</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18704</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18704</guid>
		<description>I use SO much broth, and I keep wanting to make my own but I just cant justify using all my veggies. I never would have thought to use the scraps - thats just genious!</description>
		<content:encoded><![CDATA[<p>I use SO much broth, and I keep wanting to make my own but I just cant justify using all my veggies. I never would have thought to use the scraps &#8211; thats just genious!</p>
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		<title>By: Kate</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18689</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18689</guid>
		<description>I use a ton of broth, so thank you for this! Many of the broth recipes I&#039;ve come across seem much more complicated which is why I usually purchase broth. I buy it in quarts which helps a little on the price, but free works even better for me! :)</description>
		<content:encoded><![CDATA[<p>I use a ton of broth, so thank you for this! Many of the broth recipes I&#8217;ve come across seem much more complicated which is why I usually purchase broth. I buy it in quarts which helps a little on the price, but free works even better for me! <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Onelittletrigirl</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18686</link>
		<dc:creator>Onelittletrigirl</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18686</guid>
		<description>My mom and I made turkey soup from leftovers last week- it was delish!</description>
		<content:encoded><![CDATA[<p>My mom and I made turkey soup from leftovers last week- it was delish!</p>
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		<title>By: Kim</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18682</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18682</guid>
		<description>What an awesome idea to make your own broth! Very impressive. I only use broth when I&#039;m making soup, and I really only make tortilla soup :) If you have good recipes using broth, share! Hope you had a good weekend with your family...</description>
		<content:encoded><![CDATA[<p>What an awesome idea to make your own broth! Very impressive. I only use broth when I&#8217;m making soup, and I really only make tortilla soup <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  If you have good recipes using broth, share! Hope you had a good weekend with your family&#8230;</p>
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		<title>By: Stef</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18679</link>
		<dc:creator>Stef</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18679</guid>
		<description>such a great idea! i&#039;ve only made my own broth once, and i did it all complicated with a mesh kind of bag inside. uhh, using a strainer afterward is much easier, why didn&#039;t i think of that? haha. oh and my dog is like data, i can&#039;t do yoga with him arond bc he thinks i&#039;m playing and practically mauls me (good thing he&#039;s tiny, a 10 pounder, so he doesn&#039;t do much damage trying to knock me over lol)</description>
		<content:encoded><![CDATA[<p>such a great idea! i&#8217;ve only made my own broth once, and i did it all complicated with a mesh kind of bag inside. uhh, using a strainer afterward is much easier, why didn&#8217;t i think of that? haha. oh and my dog is like data, i can&#8217;t do yoga with him arond bc he thinks i&#8217;m playing and practically mauls me (good thing he&#8217;s tiny, a 10 pounder, so he doesn&#8217;t do much damage trying to knock me over lol)</p>
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		<title>By: Lacey</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18678</link>
		<dc:creator>Lacey</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18678</guid>
		<description>first- so sorry about your grandpa. i was so far behind in my reading i completely missed your post :(

second- ideas for speedwork leading up to a 5k-- i like 400s for 5k prep. however many you can get in!!! warm up, run a 400 at race pace or faster, run a 200 slow, run a 400 at race pace or faster, run a 200 slow,... and repeat. the most i&#039;ve ever done is 12 (uggh) and the least i would do is 4.

if you want more variety you could do a ladder of 800-400-200 (with half each distance recovery jog between). and you could do 2 sets. seriously it&#039;s over before you know it cuz you have to just keep GO go go and then... it&#039;s done :)</description>
		<content:encoded><![CDATA[<p>first- so sorry about your grandpa. i was so far behind in my reading i completely missed your post <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>second- ideas for speedwork leading up to a 5k&#8211; i like 400s for 5k prep. however many you can get in!!! warm up, run a 400 at race pace or faster, run a 200 slow, run a 400 at race pace or faster, run a 200 slow,&#8230; and repeat. the most i&#8217;ve ever done is 12 (uggh) and the least i would do is 4.</p>
<p>if you want more variety you could do a ladder of 800-400-200 (with half each distance recovery jog between). and you could do 2 sets. seriously it&#8217;s over before you know it cuz you have to just keep GO go go and then&#8230; it&#8217;s done <img src='http://www.ilaxstudio.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jen</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/08/homemade-vegetable-broth/#comment-18676</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7268#comment-18676</guid>
		<description>We make broth often.  I usually do it in my crockpot.  Put everything in with water.  Turn it on.  Come back 12 hours later to super nice healthy broth.  I like the muffin tin idea up there.  May have to try that one.</description>
		<content:encoded><![CDATA[<p>We make broth often.  I usually do it in my crockpot.  Put everything in with water.  Turn it on.  Come back 12 hours later to super nice healthy broth.  I like the muffin tin idea up there.  May have to try that one.</p>
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