Training Week 355
Highlight of the Week: Running with Gina and Dad!
Monday | August 1, 2016: rest
Tuesday | August 2, 2016: 4 m run (w/Gina and Dad (on bike))
Loc: Guttenberg, Temp: 71°/74°, Time: 38:21, Pace: 9:35 avg, Difficulty: easy, Felt: good
Wednesday | August 3, 2016: 5 m run (incl. 12×1:00) + 10 m ride + 10 mins strength
Loc: hood, Temp: 84°/84°, Time: 49:49, Pace: 9:58 avg, Difficulty: medium, Felt: hot and heavy
Indoor Ride Time: 42:01, Pace: 14.3 mph avg, Difficulty: easy, Felt: good
Thursday | August 4, 2016: rest (ceiling demolition work)
Friday | August 5, 2016: teaching strength class + 800 m swim (25m breastroke/25m freestyle x16, w/Anne) + attic work
Strength: plates and cards, Difficulty: medium, Felt: okay
Loc: Grayslake Pool, Time: 22:04, Pace: 2:29 min/100m, Difficulty: easy, Felt: good
Saturday | August 6, 2016: rest (ceiling work)
Sunday | August 7, 2016: rest (ceiling work)
Notes:
- For a second I was excited to be in August and one month closer to September (and AUTUMN!) until I remembered that we have nasty humid days in to October sometimes. Ha. Hopefully some nice cooler days are peppered in with those.
- Ugh, this week. I did house work for four days straight and did NOT have time to work out! I hope I have more free time next week.
Themocracy
I don’t really believe you can call demolition, attic and ceiling work “rest”, Kim! 😉
Ha ha, just rest from traditional physical activity! My watch keeps telling me I need to take steps and I am like “AYFKM?! I’ve been on my feet all day!”
lol… I agree that the house work you’re doing probably can’t be called rest 🙂 It sounds like you’re making some good progress though.
Very slowly, but surely. We’re definitely going to take care of the problem (of the attic smelling). We just keep finding bad spots and it’s slowing us down! We started painting the Killz paint last night, so that’s good 🙂