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	<title>ilaxSTUDIO &#187; Blogging</title>
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	<link>http://www.ilaxstudio.com/blog</link>
	<description>Enthusiasm is contagious; start an epidemic.</description>
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		<title>Five Year Blogiversary</title>
		<link>http://www.ilaxstudio.com/blog/2010/07/21/five-year-blogiversary/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/07/21/five-year-blogiversary/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:32:24 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=9282</guid>
		<description><![CDATA[It&#8217;s my five-year blogiversary! I started blogging on July 21, 2005 because I wanted a platform for sharing my adventures in Italy with family members. Now my blog has evolved in to so much more for me. I was actually having a conversation with Steven this Sunday night about all the things I/we wouldn&#8217;t be [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">It&#8217;s my five-year blogiversary!</span></p>
<p><img style="border: 0pt none; float: left; padding-right: 10px; padding-bottom: 10px;" src="http://www.ilaxstudio.com/blog/wp-content/uploads/2010/07/fiveyears.jpg" alt="image:five years" width="125" height="125" />I started blogging on July 21, 2005 because I wanted a platform for sharing my adventures in Italy with family members. Now my blog has evolved in to so much more for me. I was actually having a conversation with Steven this Sunday night about all the things I/we wouldn&#8217;t be doing if it weren&#8217;t for blogging. It started with me saying he wouldn&#8217;t be doing autocross if I weren&#8217;t blogging, because I met <a href="http://eri-thon.blogspot.com/" target="_blank">Erin</a> through her blog, and her husband introduced Steven to autocross.</p>
<p>What else was on the list?</p>
<p><strong>If I wasn&#8217;t blogging I wouldn&#8217;t&#8230;</strong></p>
<p>&#8230; have met some of the awesome friends I have / made connections around the world<strong><br />
 </strong>&#8230; get as much varied advice/input/experience shared with me<br />
 &#8230; be staying in touch with certain people<br />
 &#8230; be taking as many pictures<br />
 &#8230; be documenting my life as much as I am<br />
 &#8230; (according to Steven) stick with running as much as I have<br />
 &#8230; be trying as many new recipes<br />
 &#8230; be improving my writing skills? (it&#8217;s questionable)<br />
 &#8230; be learning as many fun random facts <br />
 &#8230; be wasting so much time on the internets</p>
<p>and most importanly</p>
<p>&#8230; always have a place where I feel like I can express myself</p>
<p><strong><strong>What is on your &#8220;</strong><strong>If I wasn&#8217;t blogging I wouldn&#8217;t&#8230;&#8221; list? How many years have you been blogging? Why did you start?<br />
 </strong></strong></p>
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		<slash:comments>39</slash:comments>
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		<item>
		<title>Too many comments at a time?</title>
		<link>http://www.ilaxstudio.com/blog/2010/06/08/too-many-comments-at-a-time/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/06/08/too-many-comments-at-a-time/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:03:44 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=8798</guid>
		<description><![CDATA[I am usually so far behind in reading blogs that when I do get around to leaving comments, I am leaving comments on multiple posts, that could be days old&#8230; all at once. Is that annoying? Does it annoy you when people leave a lot of comments on multiple posts on your blogs within a [...]]]></description>
			<content:encoded><![CDATA[<p>I am usually so far behind in reading blogs that when I do get around to leaving comments, I am leaving comments on multiple posts, that could be days old&#8230; all at once. Is that annoying? <strong>Does it annoy you when people leave a lot of comments on multiple posts on your blogs within a few minutes?<br /></strong></p>
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
<p>I just wonder because that seems to be the only way I can stay caught up. And that is with skipping the stuff I don&#8217;t feel it&#8217;s necessary for me to comment on.</p>
<p align="center"><img src="http://www.ilaxstudio.com/blog/wp-content/uploads/2010/06/bloggingbaby-300x200.jpg" alt="Blogging Baby" width="300" height="200" /></p>
<p>I may have asked this before, but <strong>when do you read blogs?</strong></p>
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
<p>I read them while commuting on the train. So, being in DC for a week really screwed me over in that regard! It kind of screwed me over in a lot of ways. It totally threw me off whack, schedule-wise, health-wise and work-wise (unfortunately) and coupled with two back-to-back weekend trips to Iowa, I am feeling overwhelmed and worn out. But I swear, I can see the light in the end of the tunnel!</p>
<p>Anyway, I am curious about your blogging habits/thoughts. I am not stressed about being behind in my reading, I just miss it!</p>
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			<wfw:commentRss>http://www.ilaxstudio.com/blog/2010/06/08/too-many-comments-at-a-time/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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		<title>Travel tips / Do you prefer posts with photos?</title>
		<link>http://www.ilaxstudio.com/blog/2010/05/10/travel-tips-do-you-prefer-posts-with-photos/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/05/10/travel-tips-do-you-prefer-posts-with-photos/#comments</comments>
		<pubDate>Mon, 10 May 2010 10:58:22 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=8507</guid>
		<description><![CDATA[When you are traveling somewhere you&#8217;ve never been before, do you ask a colleague/friend who&#8217;s been there for tips on what to see/where to stay/what to eat? Well, you know I do! That is kind of where my last Friday Question stemmed from &#8211; I was looking for camping recommendations (and I got them &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>When you are traveling somewhere you&#8217;ve never been before, do you ask a colleague/friend who&#8217;s been there for tips on what to see/where to stay/what to eat?</strong></p>
<p>Well, you know I do! That is kind of where <a href="http://www.ilaxstudio.com/blog/2010/05/07/friday-question-112/" target="_blank">my last Friday Question</a> stemmed from &#8211; I was looking for camping recommendations (and I got them &#8211; thanks!).</p>
<p>I have coworkers who are traveling to Spain + Portugal*, Italy, and London this summer. Two of them have asked me to give them pointers on &#8220;must sees.&#8221;</p>
<p>Of course, if I was open about my blog at work, I would tell them to start <a href="http://www.ilaxstudio.com/blog/photos/" target="_blank">here</a>!</p>
<p>Since I am not, I am going to compile a list of my favorite sites (in Venice, Florence, Rome, Madrid and Barcelona). I bet a lot of my favorite sites will be highly common ones to travel to, so I am going to have to look back at my notes and see if there was any place off the beaten path that I just loved (<a href="http://en.wikipedia.org/wiki/Santa_Maria_della_Concezione_dei_Cappuccini" target="_blank">Santa Maria Della Concezione</a>**, anyone? Ha ha. )</p>
<p align="center"><img src="http://ilaxstudio.com/BSF1_blank.jpg" alt="Sagrada Familia" width="300" height="400" /></p>
<p align="center"><small>Sagrada Familia &#8211; you cannot visit <a href="http://www.ilaxstudio.com/blog/photos/barcelona/" target="_blank">Barcelona</a> without visiting ALL of the <a href="http://en.wikipedia.org/wiki/Antoni_Gaud%C3%AD" target="_blank">Gaud</a>í sites! That would be a shame</small></p>
<p>You know, I wasn&#8217;t going to add a picture to this post, but decided to throw one in, since I have so many, and people often say how they prefer posts with pictures.</p>
<p>The thing is, I do not prefer posts with (a ton of) pictures. One or a few are fine with me, but I really don&#8217;t mind picture-less posts. Unless the author is talking about something you would expect to see pictures of (recipes, a race, their garden, their new bike, their new haircut, blah blah blah) I don&#8217;t mind if they aren&#8217;t there.</p>
<p>And the posts with a ton of pictures seriously slow me down and deter me from reading. Big time. It takes forever for my small computer to load them, and sometimes, they aren&#8217;t necessary (in my opinion). I try to get around all of the photo-heavy posts and look for the content &#8211; it&#8217;s just that when there are a lot photos, I lose track of what I am reading (hmm, maybe I am the only one with this issue?***).</p>
<p>Of course, this doesn&#8217;t mean that I don&#8217;t  write posts with WAY TOO MANY pictures from time to time too. I sure do &#8211; my weekly workout recaps, race recaps, recipes, reviews, weekend updates &#8211; these all seem to be photo heavy. And I expect people to skim them.</p>
<p>And remember, this is just MY opinion! I know a lot of people disagree with this, so I am anxious to hear what you think! Maybe my thinking will change!</p>
<p><strong>What do you think &#8211; what is your sweet spot for posts with pictures? Do you prefer them? How many (poll below)? If you do prefer them, what deters you away when posts don&#8217;t have pictures? <br /></strong></p>
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
<p>I really like how <a href="http://eri-thon.blogspot.com/" target="_blank">Erin</a> does her posts &#8211; one related photo at the top, then maybe more photos if she is doing a race recap or a recap of a long run. I always love <a href="http://micapie.blogspot.com/" target="_blank">Mica&#8217;s</a> photos too &#8211; especially of Bodger! In my opinion, you can&#8217;t have too many pet photos!</p>
<p><small>*Have not been here (yet).<br /> **A crypt made of bones.<br />***I think that the posts with a lot of photos tend to be more of daily-diary posts anyway, which while I find interesting to read, I do have a hard time following, because there is so much content. I feel like I need to take notes while reading. I will often leave a comment then be thinking &#8220;wasn&#8217;t there something else I wanted to say?&#8221; Again &#8211; I am probably the only one with this issue!<br /></small></p>
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		<title>Akismet issues, part iii</title>
		<link>http://www.ilaxstudio.com/blog/2010/05/03/akismet-issues-part-iii/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/05/03/akismet-issues-part-iii/#comments</comments>
		<pubDate>Mon, 03 May 2010 22:19:46 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=8430</guid>
		<description><![CDATA[Repeat post: I am having the same Akismet issue I had back in March and in November – Akismet (my spam filter) cannot connect to my server, so it is not working. I am getting hit with a lot of spam, so activated WP-SpamFree in the meantime (which doesn’t show comments, just spams them). It [...]]]></description>
			<content:encoded><![CDATA[<p><em>Repeat post:</em></p>
<p>I am having the same Akismet issue I had back <a href="http://www.ilaxstudio.com/blog/2010/03/28/akismet-issues-part-ii/" target="_blank">in March</a> and <a href="../2009/11/08/akismet-issues/" target="_blank">in November</a> – Akismet (my spam filter)  cannot connect to my server, so it is not working. I am getting hit with  a lot of spam, so activated WP-SpamFree in the meantime (which doesn’t  show comments, just spams them).</p>
<p>It should fix itself eventually, <strong>but please shoot me an  email if your comments are not showing up (kimilax@yahoo.com). </strong>Thanks!</p>
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		<slash:comments>0</slash:comments>
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		<title>I can&#8217;t remember if I told you this, but&#8230;</title>
		<link>http://www.ilaxstudio.com/blog/2010/04/27/i-cant-remember-if-i-told-you-this-but/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/04/27/i-cant-remember-if-i-told-you-this-but/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:17:50 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=8331</guid>
		<description><![CDATA[Do you ever start to tell someone something, but then wonder if you already told them? Of course, if you are a blogger, you may run in to a similar issue, where you start to tell someone something, but then wonder if they already read it. I picked up on this on Sunday, while I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Do you ever start to tell someone something, but then wonder if you already told them?</strong></p>
<p>Of course, if you are a blogger, you may run in to a similar issue, where you start to tell someone something, but then wonder if they already <em>read</em> it. I picked up on this on Sunday, while I was talking to my grandma. She didn&#8217;t tell me she was reading, but it was obvious, because she already knew about half of the stuff I told her (and it wasn&#8217;t from talking to my parents).</p>
<p>The interesting thing is, there is <em>so much</em> we don&#8217;t write about on our blogs. Or, that I don&#8217;t write about, anyway! Did I tell you Steven did some autocross racing with <a href="http://eri-thon.blogspot.com/" target="_blank">Erin</a>&#8216;s husband, Jason on Sunday? Nah. Did I tell you Steven&#8217;s parents are coming to see our half marathon this weekend? Nope. Have I talked about how nervous I feel about being someone&#8217;s coach at work? Nah. There is a lot we leave out, so&#8230; it is important not to judge someone by a single glimpse into their life.</p>
<p>Oops. Where did THAT come from? I actually wanted to write about this blurb I read in the May issue of <em>SELF</em> yesterday. I <em>do </em>have the &#8220;I can&#8217;t remember if I told you or not&#8221; problem. Sure, I think blogging messes with it a little bit, but I really think it is the HUGE amount of emails I write, confusing my brain about what was shared via the written word and what was shared in person. Anyway, the <em>SELF</em> blurb said:</p>
<blockquote>
<p>Ever start a story, only to hear, &#8220;You mentioned that already!&#8221;? There&#8217;s a reason it&#8217;s hard to remember whom you&#8217;ve told what: the self-focus required to relay an anecdote disrupts memory processes that usually link the story and the listener in your head, <em>Psychological Science</em> finds. Keep your audience straight by saying a pal&#8217;s name as you speak.</p>
</blockquote>
<p>Okay, so that explains what is going on when you are telling an anecdote, but what about the rest of the time? Is this just one of those signs that I am turning in to an old lady? Or is it a sign that I am too connected in too many different ways&#8230; and my mind is confused?</p>
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		<slash:comments>30</slash:comments>
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		<title>Refocusing</title>
		<link>http://www.ilaxstudio.com/blog/2010/04/08/refocusing/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/04/08/refocusing/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:47:25 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=8175</guid>
		<description><![CDATA[I hate writing the &#8220;why I haven&#8217;t been blogging&#8221; post (especially since I know as soon as I hit &#8220;publish&#8221; I will probably start blogging every day again) but a few nice people asked if I&#8217;m okay and I thought I should say something. I&#8217;m okay. And I&#8217;m not too sick. The cold I got [...]]]></description>
			<content:encoded><![CDATA[<p>I hate writing the &#8220;why I haven&#8217;t been blogging&#8221; post (especially since I know as soon as I hit &#8220;publish&#8221; I will probably start blogging every day again) but a few nice people asked if I&#8217;m okay and I thought I should say something.</p>
<p>I&#8217;m okay. And I&#8217;m not too sick. The cold I got came and went fast (woo-hoo) and now I just have the task of blowing my snot-filled nose every 5 minutes. Bet my coworkers love that.</p>
<p>I am extremely worn out though and the allure of blogging and reading blogs seems to have temporarily left me. I don&#8217;t feel unhappy, just uninterested.</p>
<p>I think this means it is time to refocus on what my blog is. I usually love writing and reading, but I need to be careful that blogging does not have too big of a focus in my daily life. It can&#8217;t be #1, you know? I don&#8217;t feel like it is, but I do feel like I give it too much importance.</p>
<p>And while I haven&#8217;t been writing, I&#8217;ve been thinking about how vague and generic my writing has become. I feel like I don&#8217;t share many personal things. Not that I want to be scandalous, but I just feel like I have lost touch with what this blog is.</p>
<p>So, I am going to be feeling things out. Or, going back to how things were when I feel back up to it. Who knows. I do have a Friday Question written for tomorrow and am still writing my training posts. So, I&#8217;m here. Just not fully feeling it.</p>
<p><strong>Do you go through periods where you lose interest in blogging?</strong></p>
<p>The last time this happened to me was in August. It definitely happens.</p>
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		<slash:comments>51</slash:comments>
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		<title>Akismet Issues, part ii</title>
		<link>http://www.ilaxstudio.com/blog/2010/03/28/akismet-issues-part-ii/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/03/28/akismet-issues-part-ii/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 13:59:45 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=8093</guid>
		<description><![CDATA[I am having the same Akismet issues I had back in November &#8211; Akismet (my spam filter) cannot connect to my server, so it is not working. I am getting hit with a lot of spam, so activated WP-SpamFree in the meantime (which doesn&#8217;t show comments, just spams them). I should be able to fix [...]]]></description>
			<content:encoded><![CDATA[<p>I am having the same Akismet issues <a href="http://www.ilaxstudio.com/blog/2009/11/08/akismet-issues/" target="_blank">I had back in November</a> &#8211; Akismet (my spam filter) cannot connect to my server, so it is not working. I am getting hit with a lot of spam, so activated WP-SpamFree in the meantime (which doesn&#8217;t show comments, just spams them).</p>
<p>I should be able to fix it eventually, <strong>but please shoot me an email if your comment are not showing up (kimilax@yahoo.com). </strong>Thanks!</p>
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		<slash:comments>3</slash:comments>
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		<title>The foods I crave / Skimming blog posts</title>
		<link>http://www.ilaxstudio.com/blog/2010/03/06/the-foods-i-crave-skimming-blog-posts/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/03/06/the-foods-i-crave-skimming-blog-posts/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:31:10 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Health + Fitness]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7724</guid>
		<description><![CDATA[Why is it that I can go a whole year without having any soda at all and not miss it &#8211; but I can&#8217;t seem to go through a day without craving a sugary treat? Aren&#8217;t these two items in the same category, brain? The category of things loaded with sugar that I shouldn&#8217;t eat/drink? [...]]]></description>
			<content:encoded><![CDATA[<p>Why is it that I can go a whole year without having any soda at all and not miss it &#8211; but I can&#8217;t seem to go through a day without craving a sugary treat? Aren&#8217;t these two items in the same category, brain? The category of <em>things loaded with sugar that I shouldn&#8217;t eat/drink</em>?</p>
<p>I suppose actually eating something is more satisfying that drinking something for me, which is why it has been easy to stay away from soda.</p>
<p>Now, I want it to be as easy to stay away from sugary treats. Despite telling you guys about <a href="http://www.ilaxstudio.com/blog/2010/02/17/the-kind-diet-how-white-sugar-affects-your-body/" target="_blank">how white sugar affects your body</a>, I have not been able limit my intake very well, even though I want to. When I get a between-meals craving, it is for something sugary. Then if I do have something sugary, I am so overloaded with sugar, that I get a craving for something salty. Ugh. It is time for all of those sugary treats to just be fruit. I don&#8217;t feel like I can handle anything else right now.</p>
<p><strong>Do you get in-between meal (&#8220;snacky&#8221;) cravings? What kinds of foods to do you crave?</strong></p>
<hr />
<p>I tried to write some shorter posts this week. I tend to get a bit &#8220;blah blah blah&#8221; and drag things out longer than I should. And I think that we are all pressed for time, and writing posts like that just lends to skimming, which is actually why I put my little bold question at the end of the post &#8211; so you get the gist of it. At the same time though, I would love to know more about your thoughts on blog post length, and what leads you to skimming. It&#8217;s something I have been thinking about lately as I have not had much time to read!</p>
<p>Please answer my polls below!</p>
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
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		<slash:comments>45</slash:comments>
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		<title>Guest Post on Life After Bagels</title>
		<link>http://www.ilaxstudio.com/blog/2010/03/03/guest-post-on-life-after-bagels/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/03/03/guest-post-on-life-after-bagels/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:27:43 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Health + Fitness]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7686</guid>
		<description><![CDATA[Ignore the two whiny posts sandwiching this one&#8230; and check out my guest post over at Life After Bagels! Morgan is traveling this week, so I wrote a little post talking about how I try to fit in exercise when I travel. What do you think my little trick is? You will have to click [...]]]></description>
			<content:encoded><![CDATA[<p>Ignore the two whiny posts sandwiching this one&#8230; and check out <a href="http://lifeafterbagels.wordpress.com/2010/03/03/kim-or-kilax-as-you-may-know-her/" target="_blank">my guest post </a>over at <a href="http://lifeafterbagels.wordpress.com/" target="_blank">Life After Bagels</a>!</p>
<p>Morgan is traveling this week, so I wrote a little post talking about how I try to fit in exercise when I travel. What do you think my little trick is? You will have to <a href="http://lifeafterbagels.wordpress.com/2010/03/03/kim-or-kilax-as-you-may-know-her/" target="_blank">click over</a> to find out&#8230;</p>
<p>(Yes, I know I am being cheesy. But I am having a crappy week and writing that kind of made me laugh.)</p>
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			<wfw:commentRss>http://www.ilaxstudio.com/blog/2010/03/03/guest-post-on-life-after-bagels/feed/</wfw:commentRss>
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		<title>Guest Post on Staying on Course</title>
		<link>http://www.ilaxstudio.com/blog/2010/02/25/guest-post-on-staying-on-course/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/02/25/guest-post-on-staying-on-course/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 10:54:43 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Health + Fitness]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=7602</guid>
		<description><![CDATA[Do you feel like yoga complements running? Do you want to hear my take on it? Head on over to gemfit&#8217;s Staying on Course and read my guest post about how I have finally (!!!) embraced yoga and how I feel it helps me as a runner. Let gemfit know your history with yoga, and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Do you feel like yoga complements running?</strong></p>
<p>Do you want to hear my take on it? Head on over to gemfit&#8217;s <a href="http://stayingoncourse.wordpress.com/2010/02/25/running-with-it-guest-post/" target="_blank">Staying on Course</a> and read my guest post about how I have <em>finally</em> (!!!) embraced yoga and how I feel it helps me as a runner.</p>
<p>Let gemfit know your history with yoga, and if you were resistant toward it at first, like me!</p>
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			<wfw:commentRss>http://www.ilaxstudio.com/blog/2010/02/25/guest-post-on-staying-on-course/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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