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	<title>ilaxSTUDIO &#187; Memes</title>
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	<link>http://www.ilaxstudio.com/blog</link>
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		<title>11 Random Meme [29]</title>
		<link>http://www.ilaxstudio.com/blog/2012/01/21/11-random-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2012/01/21/11-random-meme/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:33:50 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=18008</guid>
		<description><![CDATA[Kandi tagged me for the 11 Random Meme. Sounds like something fun to do before I get to work this afternoon (barf). Meme rules: You must post 11 random things about yourself Answer the questions set for you in their post Create 11 new questions for the people you tag to answer &#60;&#8211; I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://atomickandi.blogspot.com/" target="_blank">Kandi</a> tagged me for the 11 Random Meme. Sounds like something fun to do before I get to work this afternoon (barf). Meme rules:</p>
<ol>
<li>You must post 11 random things about yourself</li>
<li>Answer the questions set for you in their post</li>
<li>Create 11 new questions for the people you tag to answer &lt;&#8211; I don&#8217;t tag people. Feel free to participate on your blog or in the comments. </li>
<li><em>Go to their blog and tell them you’ve tagged them</em></li>
<li><em>No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!</em></li>
</ol>
<div><strong><span style="text-decoration: underline;">11 Random Things About Me:</span></strong></div>
<p><em>(Hint, a lot of this info can be found on my <a href="http://www.ilaxstudio.com/blog/100-things/" target="_blank">100 Things page</a>. I tried to pick some random things that give you an idea of who I am!)</em></p>
<div>
<ol>
<li>I have three siblings &#8211; an older brother, a younger brother and a younger sister. They all still live in Iowa. I wish we were closer (in proximity and relationship). <a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2012/01/IMG_2139.jpg"><img class="alignnone size-full wp-image-18009" title="IMG_2139" src="http://www.ilaxstudio.com/blog/wp-content/uploads/2012/01/IMG_2139.jpg" alt="" width="400" height="320" /></a></li>
<li>I have been a vegetarian since January 2001 and a vegan since June 2009, for ethical reasons. </li>
<li>I am really independent. BUT! If marriage has taught me one thing, it&#8217;s how <em>amazing</em> and <em>reassuring</em> it is to know that my husband will always 100% be there for me and have my back. And fix all the technology related things I break. </li>
<li>I do not plan on having children. Never say never, but&#8230; I just don&#8217;t feel it&#8217;s for me. </li>
<li>I never had an issue with my weight until college, when I started binge eating to deal with stress. I&#8217;ve been yo-yoing in my weight for almost 10 years. Not. Cool.</li>
<li>I&#8217;ve never had close girlfriends until now (well, the last few years) and I cannot get over how awesome it makes me feel to have these people in my life. </li>
<li>Work is not my life. I am not passionate about my work. I work to pay the bills. My dream job is to be a tour guide. </li>
<li>I love to take bubble  baths. I sometimes wonder if I am the only adult who still takes baths (except for Stephanie, who blogged that as one of <a href="http://www.stephanywrites.com/2012/01/tagged.html" target="_blank">her Random 11</a> this week!).</li>
<li>I know nothing about fashion. And I definitely don&#8217;t know what to do with my hair. Any advice for someone with thick wavy hair that does not involve a hair dryer?</li>
<li>I have a really good memory. If you tell me some random fact about you I will probably remember it!</li>
<li>I read blogs for entertainment but also to make relationships! If I comment on a blog for awhile and never hear anything back, I will quit commenting. <strong>(Is anyone else like that?)</strong></li>
</ol>
<div><span style="text-decoration: underline;"><strong>Kandi&#8217;s 11 Questions:</strong></span></div>
<ol>
<li><strong>What is the last thing you took a picture of?</strong> My face. Ha ha. I was trying to show my snow covered eyelashes (a la <a href="http://teamarcia-runningmouth.blogspot.com/" target="_blank">Marcia</a>), but the snow melted too fast!<a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2012/01/12020Run1.jpg"><img class="alignnone size-full wp-image-18011" title="12020Run1" src="http://www.ilaxstudio.com/blog/wp-content/uploads/2012/01/12020Run1.jpg" alt="" width="400" height="533" /></a></li>
<li><strong>If you eat eggs, what is your favorite way to make them?</strong> No eggs for me!</li>
<li><strong>What is your favorite board game?</strong> I like non-competitive, non-strategy board games, like Loaded Questions and Apples to Apples. </li>
<li><strong>Do you prefer dogs, cats, or some other pet?</strong> Cats! I don&#8217;t know how to take care of a dog. <a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2012/01/120111Data1.jpg"><img class="alignnone size-full wp-image-18012" title="120111Data1" src="http://www.ilaxstudio.com/blog/wp-content/uploads/2012/01/120111Data1.jpg" alt="" width="400" height="300" /></a></li>
<li><em><strong>Missing from Kandi&#8217;s post</strong></em></li>
<li><strong>Cake or pie?</strong> Cake, if it&#8217;s moist and dense. </li>
<li><strong>If you could move anywhere in the world, where would it be?</strong> It&#8217;s hard to say, as I have not traveled much. Maybe Colorado. Or somewhere in Spain.  </li>
<li><strong>If you could go on vacation anywhere in the world, where would it be?</strong> There are so many places I want to see, it&#8217;s hard to pick just one, but I think&#8230; Australia!</li>
<li><strong>What is your favorite color?</strong> Orange</li>
<li><strong>How many siblings do you have?</strong> Oops! Should have read these questions before I started my 11. I have 3 siblings. </li>
<li><strong>If you were invited to a wedding reception but not the ceremony, would you be offended?</strong> No way. The reception is the fun part!</li>
</ol>
<div> <strong><span style="text-decoration: underline;">My 11 Questions for You:</span></strong></div>
<ol>
<li>What is your dream job?</li>
<li>What is the farthest (furthest?) you have traveled from home?</li>
<li>Do you think you can you have more than one best friend? </li>
<li>What is your favorite cuisine?</li>
<li>Who is the first person you want to share news with?</li>
<li>What are people likely to ask you to help them with?</li>
<li>What are you likely to ask someone to help you with?</li>
<li>Why do you read blogs?</li>
<li>Who knows you the best?</li>
<li>Do you believe in karma?</li>
<li>What&#8217;s something you are really interested in, that most people don&#8217;t know about? (that you are interested in it, not the thing itself)</li>
</ol>
</div>
]]></content:encoded>
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		<slash:comments>29</slash:comments>
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		<title>Finish the sentence meme [9]</title>
		<link>http://www.ilaxstudio.com/blog/2011/08/10/finish-the-sentence-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2011/08/10/finish-the-sentence-meme/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:36:28 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=15418</guid>
		<description><![CDATA[My sister unknowingly created a new fun meme on her blog. I posted it below &#8211; feel free to answer on her blog, mine, or your own!  The clothes in my closet are mostly &#8230; I usually go to bed around &#8230; My favorite magazine is &#8230; My favorite color is &#8230; A blog I [...]]]></description>
			<content:encoded><![CDATA[<p>My sister unknowingly created a new fun meme on <a href="http://designerintraining.blogspot.com/2011/08/finish-sentence.html" target="_blank">her blog</a>. I posted it below &#8211; feel free to answer on her blog, mine, or your own! </p>
<ol>
<li>The clothes in my closet are mostly &#8230;</li>
<li>I usually go to bed around &#8230;</li>
<li>My favorite magazine is &#8230;</li>
<li>My favorite color is &#8230;</li>
<li>A blog I visit every day is &#8230;</li>
<li>Something I collect is &#8230;</li>
<li>I clean my floors every &#8230;</li>
<li>I shower every &#8230;</li>
<li>The perfect temperature for me is &#8230;</li>
<li>My biggest weakness is &#8230;</li>
</ol>
<p><strong>My answers:</strong></p>
<ol>
<li>Work clothes are black, white and gray. Workout clothes are blue and pink. Street clothes are red, pink and orange. (see my closet <a href="http://www.ilaxstudio.com/blog/2011/07/07/color-preferences/" target="_blank">here</a>)</li>
<li>10:00 pm &#8211; too late!</li>
<li><em>Runner&#8217;s World</em> and <em>Running Times</em></li>
<li>orange</li>
<li>google.com/reader/ (I am too far behind every day to visit all my faves! I usually read them then come back later and comment) </li>
<li><a href="http://www.ilaxstudio.com/blog/2010/04/30/friday-question-111/" target="_blank">Star Wars Hallmark Ornaments</a></li>
<li>never (okay, when people are visiting or it is visibly dirty)</li>
<li>day (hate showers)</li>
<li>running &#8211; 35, hanging out outside 75, being at the river 90+ </li>
<li>Junk food/being a lazy smackaroo</li>
</ol>
<p>I like it hot at the river&#8230; but have to stay in the shade when on the sand!</p>
<p><a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2011/08/110730ladderball3.jpg"><img class="alignnone size-full wp-image-15428" title="110730ladderball3" src="http://www.ilaxstudio.com/blog/wp-content/uploads/2011/08/110730ladderball3.jpg" alt="" width="400" height="533" /></a></p>
<p><a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2011/08/110730ladderball1.jpg"></a></p>
<p><a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2011/08/110730ladderball2.jpg"></a></p>
<p><strong>Have you played ladder ball? </strong>It&#8217;s fun!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>2010 Running Meme [11]</title>
		<link>http://www.ilaxstudio.com/blog/2010/12/20/2010-running-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/12/20/2010-running-meme/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 04:05:56 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>
		<category><![CDATA[Running + Training]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=12048</guid>
		<description><![CDATA[J (Morning Runner) tagged me for a fun running/holiday meme. Fill free to respond in your blog or in the comments. Here are the questions: What are you most proud of accomplishing in 2010? What are your running goals for 2011? What is your favorite race? What is your favorite holiday guilty pleasure? What is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yummyrunning.blogspot.com/2010/12/sunday-funnies.html" target="_blank">J (Morning Runner)</a> tagged me for a fun running/holiday meme. Fill free to respond in your blog or in the comments. Here are the questions:</p>
<ol>
<li>What are you most proud of accomplishing in 2010?</li>
<li>What are your running goals for 2011?</li>
<li style="text-align: left;">What is your favorite race?</li>
<li style="text-align: left;">What is your favorite holiday guilty pleasure?</li>
<li style="text-align: left;">What is your most embarrassing running moment?</li>
</ol>
<p><strong>What are you most proud of accomplishing in 2010?</strong></p>
<p>Coming back from <a href="http://www.ilaxstudio.com/blog/2010/06/11/diagnosis-three-stress-fractures/" target="_blank">three stress fractures</a> to run a marathon. So, not the marathon itself, but the recovery and fact that I had to start over with running in July and get up to 26.2 miles in October. Fun, fun times.</p>
<p><strong>What are your running goals for 2011?</strong></p>
<p>I have a few:</p>
<ol>
<li>To be injury-free so that I can</li>
<li>Run at least one race a month (for fun)</li>
<li>Meet new friends in the Grayslake Running Club</li>
<li>Run with my existing running friends!</li>
<li>And&#8230; PR in the half marathon (a long shot I had to throw in)</li>
<li>Okay, and to run 1000 miles (another long shot)</li>
</ol>
<p><strong>What is your favorite race?</strong></p>
<p>Really, any race run with friends (or family!), especially if it has a goofy theme, like <a href="http://www.ilaxstudio.com/blog/2010/12/04/rotary-santa-run-race-report/" target="_blank">Rotary Santa Run</a> or <a href="http://www.ilaxstudio.com/blog/2010/10/18/worlds-largest-corn-maze-run-race-report/" target="_blank">Corn Maze 5K</a>.</p>
<p>I do have to say, I like the Round Lake Frosty Footrace (5K), because it&#8217;s a small event, and I&#8217;ve placed in my age group the last two years running it! Yeah, fake self-esteem booster!</p>
<p><a href="http://www.ilaxstudio.com/blog/wp-content/uploads/2010/12/2010FFR4hardcore.jpg"><img class="alignnone size-full wp-image-12079" title="2010FFR4hardcore" src="http://www.ilaxstudio.com/blog/wp-content/uploads/2010/12/2010FFR4hardcore.jpg" alt="" width="400" height="300" /></a></p>
<p><small>That&#8217;s my serious face, folks.</small></p>
<p><strong>What is your favorite holiday guilty pleasure?</strong></p>
<p>Being lazy. Just hanging out with family/friends and being indulgent. Also &#8211; eating a meal made by someone else and NOT having to clean it up. Yeah, that makes me sound like a brat since a) Steven always cooks for me and b) jeez, couldn&#8217;t I help clean up? But, it&#8217;s nice when someone else does it. There, I said it.</p>
<p><strong>What is your most embarrassing running moment?</strong></p>
<p>This is really hard to answer, because I am not easily embarrassed. I have been <a href="http://www.ilaxstudio.com/blog/2010/10/31/run-rock-and-roll-for-a-drug-free-community-5k/" target="_blank">the only one to run in costume</a>, <a href="http://www.ilaxstudio.com/blog/2010/02/14/training-week-17/" target="_blank">accidentally pooped myself</a>, <a href="http://www.ilaxstudio.com/blog/2010/02/28/frosty-footrace-5k/" target="_blank">peed on myself</a> (also accidentally), and <a href="http://www.ilaxstudio.com/blog/2010/06/13/north-shore-half-marathon-and-training-week-33-34/" target="_blank">taken a wrong turn in a half that I was walking</a>&#8230; and none of these things embarrassed me.</p>
<p>One time I was running with a friend and accidentally let out a small fart (it was right after lunch) and said &#8220;excuse me.&#8221; I felt <em>kind of</em> embarrassed, but not really.</p>
<p>Oh wait, I just asked Steven and he remembered something I was embarrassed about &#8211; that time I accidentally pooped myself, I went inside to use the bathroom at my aunt&#8217;s house and knocked a porcelain decorative sandal off her toilet and broke the sandal. I felt bad*. But she was really cool about it.</p>
<p><strong>What are your answers? Respond in the comments or on your blog!</strong></p>
<p><small>*Hmm, I still wasn&#8217;t embarrassed, I just felt bad/guilty! Whatever.</small></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<title>A twist on Anna&#8217;s Black Bean Fiesta Soup / Happy 101 Meme [33]</title>
		<link>http://www.ilaxstudio.com/blog/2010/01/06/a-twist-on-annas-black-bean-fiesta-soup-happy-101-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2010/01/06/a-twist-on-annas-black-bean-fiesta-soup-happy-101-meme/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:40:44 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>
		<category><![CDATA[Recipes + Food]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blog-reading]]></category>
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		<category><![CDATA[Cat]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[emails]]></category>
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		<category><![CDATA[family]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food blogger]]></category>
		<category><![CDATA[Friday]]></category>
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		<category><![CDATA[silly photos]]></category>
		<category><![CDATA[Snorgling]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[sous chef]]></category>
		<category><![CDATA[Work + Design]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6352</guid>
		<description><![CDATA[What&#8217;s better than arriving home to a fresh cooked meal? Nothing, really. When I arrive home and Steven has a warm dinner on the stove, ready for me to eat, I feel like a pampered princess. Do you like it when someone else cooks for you? Whose cooking is your favorite? Or do you prefer [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s better than arriving home to a fresh cooked meal?</p>
<p>Nothing, really.</p>
<p>When I arrive home and Steven has a warm dinner on the stove, ready for me to eat, I feel like a pampered princess.</p>
<p><strong>Do you like it when someone else cooks for you? Whose cooking is your favorite? Or do you prefer to make your own food?</strong></p>
<p align="center"><a href="http://ilaxstudio.com/atwistonannassoup_blank.jpg" target="_blank"><img class="alignnone" title="Steven's version of Anna's soup" src="http://ilaxstudio.com/atwistonannassoup.jpg" alt="" width="300" height="225" /></a></p>
<p>Last night, Steven made a modified (because we were missing a few ingredients) version of <a href="http://newlywednewlyveg.wordpress.com/2010/01/05/souper-star/" target="_blank">Anna&#8217;s (newlywednewlyveg) Black Bean Fiesta Soup</a>.</p>
<p>Here are the original ingredients, crossed out with what we substituted. Check out <a href="http://newlywednewlyveg.wordpress.com/2010/01/05/souper-star/" target="_blank">her site</a> for the full recipe! I hope you don&#8217;t mind that we changed it up a bit, Anna!</p>
<p><small> </small></p>
<ul>
<li><small> 1 onion, chopped</small></li>
<li><small><span style="text-decoration: line-through;">1</span> 3 clove(s) garlic, chopped <br /></small></li>
<li><small>1 tsp. olive oil</small></li>
<li><small><span style="text-decoration: line-through;">1 red bell pepper, chopped</span> 1 1/2 T. Dried Red Pepper, 1 1/2 T. Dried Green Pepper<br /></small></li>
<li><small><span style="text-decoration: line-through;">1 4. oz. can green chilies, chopped</span> </small><small> 1 1/2 Tsp Dried Jalapeño</small></li>
<li><small>1/8 tsp. cayenne pepper</small></li>
<li><small><span style="text-decoration: line-through;">1/2 tsp. chili powder</span> 1/4 tsp. Ancho Chili Powder and 1/4 tsp. Chipotle Chili Powder<br /></small></li>
<li><small>1 tsp. cumin</small></li>
<li><span style="text-decoration: line-through;"><small>1/8 tsp. turmeric</small></span></li>
<li><small>1/2 tsp. salt</small></li>
<li><span style="text-decoration: line-through;"><small>1/2 tsp. lime zest</small></span></li>
<li><small><span style="text-decoration: line-through;">juice of one lime</span> 1 Tsp. Lime Juice<br /></small></li>
<li><small><span style="text-decoration: line-through;">3</span> 2 15. oz. cans black beans, drained and rinsed</small></li>
<li><small><strong>ADDED:</strong> 1 15 oz. can pinto beans, drained and rinsed<br /></small></li>
<li><small><span style="text-decoration: line-through;">3 cups</span> 2 cans vegetable broth <br /></small></li>
<li><small>1 15 oz. can corn</small></li>
<li><small><strong>ADDED:</strong> 1 15 oz. can diced tomatoes<br /></small></li>
</ul>
<p><small></small></p>
<p>Also, <a href="http://www.ilaxstudio.com/blog/2009/10/13/vegan-chili-and-cornbread/" target="_blank">our favorite cornbread</a> made a guest appearance. It went deliciously with this soup! I recommend trying the soup (either the original or our version). It was so tasty &#8211; perfect for a cold evening, and not too spicy!</p>
<p align="center"><img class="alignnone" title="Our fave cornbread" src="http://ilaxstudio.com/cornbreadagain.jpg" alt="" width="300" height="225" /></p>
<p>Crap. I better be careful. I don&#8217;t want to turn into a food blogger. Stop making such tasty eats Steven! (no really, please don&#8217;t stop)</p>
<p>Time for another meme! <a href="http://daintyvegan.wordpress.com/2010/01/03/walking-on-sunshine/" target="_blank">Ayla (dainty vegan)</a>, <a href="http://whydeprive.wordpress.com/2010/01/04/happy-101/" target="_blank">Leah (why deprive)</a>, <a href="http://backfromanorexia.blogspot.com/2010/01/recipe-of-week-vegetarian-lasagna-for.html" target="_blank">Kim (Adventures in Wanting)</a> and <a href="http://traynharder23.wordpress.com/2010/01/05/happiness-is/ " target="_blank">Trayn Harder</a> all gave me the Happy 101 award. Thank you! I am supposed to list 10 things that make me happy. Making this list was fun (I could have kept going past 10). I think I could do this everyday! Give it a try! Click &#8220;more&#8221; to read on.</p>
<p><span id="more-6352"></span></p>
<p>Well, obviously, friends and family make me happy above all else (<span style="text-decoration: underline;">that includes <strong>all of you, my blogger friends!</strong></span>). So I am not going to list them. Ha!</p>
<p><span style="text-decoration: underline;">10 Things That Make Me Happy:</span></p>
<ol>
<li>Arriving home to Steven making dinner</li>
<li>Getting the new issue of <em>Runner&#8217;s World</em> in the mail</li>
<li>Taking silly photos</li>
<li>Receiving an email from a friend</li>
<li>My blog-reading time on the train</li>
<li>Being healthy enough to exercise</li>
<li>Making ridiculous jokes with people</li>
<li>Having every other Friday off</li>
<li><a href="http://www.urbandictionary.com/define.php?term=snorgle" target="_blank">Snorgling</a> Data</li>
<li>Having regular poos</li>
</ol>
]]></content:encoded>
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		<title>How little exercise can you get away with? / 7 Random Things About Me meme [26]</title>
		<link>http://www.ilaxstudio.com/blog/2009/12/31/how-little-exercise-can-you-get-away-with-7-random-things-about-me-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2009/12/31/how-little-exercise-can-you-get-away-with-7-random-things-about-me-meme/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:33:35 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Health + Fitness]]></category>
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		<category><![CDATA[1979 Delta 88]]></category>
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		<category><![CDATA[Daily Datalor]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[MET]]></category>
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		<category><![CDATA[movies]]></category>
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		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=6220</guid>
		<description><![CDATA[We all want to know &#8211; how much exercise do we really need each week? How little can we get away with? There was an interesting (although VERY confusing) article on the Well blog covering this topic yesterday.  The article stemmed from a study done in Scotland that concluded you only need 20 minutes of exercise a [...]]]></description>
			<content:encoded><![CDATA[<p>We all want to know &#8211; how much exercise do we really need each week? How little can we get away with?</p>
<p>There was an interesting (although VERY confusing) <a href="http://well.blogs.nytimes.com/2009/12/30/phys-ed-how-much-exercise-to-avoid-feeling-gloomy/" target="_blank">article on the Well blog</a> covering this topic yesterday.  The article stemmed from a study done in Scotland that concluded you only need 20 minutes of exercise a week to increase your contentment. Okay, but how much do you need to be <em>healthy</em>?</p>
<p>That&#8217;s more difficult to define. The article went into a discussion about &#8220;MET&#8221; minutes, which are &#8220;Metabolic Equivalent of Task&#8221; minutes. Huh? Apparently  you need 500 of those as week, and they vary based on what you are doing for exercise and how intense it is. For example, running at 6 mph is a 10-MET activity. So if you run for 60 minutes, that is 600 MET minutes. So, you&#8217;re done for the week then? Confusing&#8230;</p>
<p><strong>Has anyone heard of this MET mumbo-jumbo before? How do you decide how much to exercise a week? Do you have any exercise goals for 2010?<br /></strong></p>
<p>I aim for at least 30 minutes a day, but usually go by how I feel. If I am in the groove, I will keep going! If I feel like crap, I won&#8217;t work out at all.</p>
<p>A few other interesting points from the article (repetitive, but interesting):</p>
<blockquote><p>According to the Physical Activity Guidelines report, “It has been estimated that people who are physically active for approximately seven hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.”</p>
<p>Interestingly, they did not find that exercise beyond a certain point conferred significant additional health benefits. Instead, the “dose response” for exercise, the committee found, is “curvilinear.” In other words, people who are the least active to start with get the most health benefit from starting to exercise. People who already are fit don’t necessarily get a big additional health benefit from adding more workout time to their regimens.</p>
<p>You do not necessarily have to divide your exercise time into daily allotments, either. Existing “scientific evidence does not allow researchers to say, for example, whether the health benefits of 30 minutes on five days a week are any different from the health benefits of 50 minutes on three days a week,” according to the activity guidelines. Do what suits your schedule.</p>
</blockquote>
<p>Meme time! <a href="http://whydeprive.wordpress.com/2009/12/17/7-random-things-you-dont-know-about-me/" target="_blank">Leah</a>, <a href="http://www.orangetruffle.com/?p=1361" target="_blank">Gelareh</a> and <a href="http://thebalancebroad.wordpress.com/2009/12/30/one-more-day/" target="_blank">Holly</a> have all tagged me for the &#8220;7 Random Things About Me&#8221; meme. Thanks, ladies! Click &#8220;more&#8221; to read on&#8230;</p>
<p>And of course, Happy New Years Eve! Enjoy your evening and be safe!</p>
<p><span id="more-6220"></span></p>
<p>It was hard to come up with 7 random facts that I felt people wouldn&#8217;t know/weren&#8217;t a repeat of my &#8220;<a href="http://www.ilaxstudio.com/blog/100-things/" target="_blank">100 Things</a>.&#8221; Anyway, I tried! I am sure as soon as I hit publish I will come up with 7 better things. (And yeah, should I have actually posted 21 things since I was tagged three times?)</p>
<ol>
<li>Instead of dropping my maiden name when I got married, I changed my middle name to my maiden name &#8211; from &#8220;Marie&#8221; to &#8220;Ilax.&#8221; Changing my name was not something I wanted to do and I waited for over a year to do it. </li>
<li>I lived in Rome from January &#8211; August of 2006. You can read all about it in <a href="http://www.ilaxstudio.com/blog/archive-072005-102007/" target="_blank">my old archives</a>. I was in school until the end of April, then worked for the architect <a href="http://www.fuksas.it/" target="_blank">Massimiliano Fuksas</a> (for free!) until August. I worked in &#8220;Sala Plastici&#8221; &#8211; that&#8217;s Italian for the Model Shop! </li>
<p align="center"><img class="alignnone" title="Kim in Rome" src="http://ilaxstudio.com/randomgattoatcolosseum.jpg" alt="" width="300" height="400" /></p>
<p align="center"><small>Me + Random Gatto at Colosseum</small></p>
<li>My first three cars were Oldsmobiles (a <a href="http://en.wikipedia.org/wiki/Oldsmobile_88#1977.E2.80.931985" target="_blank">1979 Delta 88</a>, a <a href="http://en.wikipedia.org/wiki/Oldsmobile_98#1985" target="_blank">1985 98 Regency</a>, and a <a href="http://en.wikipedia.org/wiki/Oldsmobile_88#1986.E2.80.931991" target="_blank">1988 88 Brougham</a>). The first one was totaled when a semi failed to stop at the end of an off ramp and squished my car in half (thank heavens he hit the END of my car and not the front!). The company that owned the semi gave us the second car. It didn&#8217;t run as well as the first. So my dad bought me the third one from his Aunt. And I held on to it <a href="http://www.ilaxstudio.com/blog/2009/04/05/new-addition-to-the-family-part-ii/" target="_blank">until last April</a>. My sister drives it now.</li>
<p align="center"><img src="http://www.ilaxstudio.com/byebyekimbotii.jpg" alt="image:Bye Bye Kimbot II" width="300" height="225" /></p>
<p align="center"><small>Bye bye last Oldsmobile<br /></small></p>
<li>I&#8217;ve been a vegetarian for 9 years tomorrow. YES, I am lame and became a vegetarian on January 1st, 2001. <a href="http://ilaxstudio.com/archiveJuly05.html" target="_blank">My fourth post on my blog</a> was about why I became vegetarian (scroll down to 7/25/05).</li>
<li>I had an embarrassing rebellious phase when I was a sophomore in high school. Think staying out WAY past curfew, cutting class, dying my hair strange colors&#8230; and much more. Yeah. It was embarrassing. I pretty much cut it out when my older friends went to college the following fall. And I still graduated class valedictorian. I got rid of all of my journals from that time in my life, but there are some stories and opinions I would love to share someday. </li>
<li>I don&#8217;t follow television or sports. I do watch movies though!</li>
<li>I work for the federal government and I love my job. Bet you didn&#8217;t see that one coming!</li>
</ol>
<p>I am not going to tag anyone (supposed to tag 7) but please do the meme if you&#8217;d like!</p>
<p>One more thing: Check out <a href="http://thefitbride.wordpress.com/2009/12/30/roadid-review-and-giveaway/" target="_blank">Brie&#8217;s RoadID Giveaway</a>! I actually asked for a RoadID for Christmas, but didn&#8217;t get one, so I should probably buy one. I&#8217;ve just been using a dog tag!</p>
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		<title>Over the top award/meme [3]</title>
		<link>http://www.ilaxstudio.com/blog/2009/10/12/over-the-top-awardmeme/</link>
		<comments>http://www.ilaxstudio.com/blog/2009/10/12/over-the-top-awardmeme/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 12:23:18 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Memes]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[over the top]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=5152</guid>
		<description><![CDATA[Julia gave me this Over the Top Blog award. Thank you Julia! You&#8217;re such a sweetie. To accept this award, I have to answer the following questions* with one word answers, and pass the award on to six others. I usually don&#8217;t pass awards, but I thought it would be fun to read the following [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: 0pt none; float:left;  padding-right:10px; padding-bottom:10px" src="http://www.ilaxstudio.com/overthetop.jpg" alt="image:over the top award" width="148" height="147" /><a href="http://joggingmymemory.com/blog/julia/2009/10/over-the-top-blog-award-and-chobani-review/" target="_blank">Julia</a> gave me this Over the Top Blog award. Thank you Julia! You&#8217;re such a sweetie.</p>
<p>To accept this award, I have to answer the following questions* with one word answers, and pass the award on to six others. I usually don&#8217;t pass awards, but I thought it would be fun to read the following six people answers (if I read your blog and comment, I have always thought it&#8217;s over the top in its awesomeness!). Please grab the meme if you want!</p>
<p><a href="http://radioactive-girl.blogspot.com/" target="_blank">Tori</a>, Diane, <a href="http://eri-thon.blogspot.com/" target="_blank">Erin</a>, <a href="http://hotchpotchery.blogspot.com/" target="_blank">Hotch Potchery</a>, <a href="http://drskaff.blogspot.com/" target="_blank">Andrew</a>**, <a href="http://junebride2008.blogspot.com/" target="_blank">Etta</a></p>
<p><strong>1. Where is your cell phone?</strong> counter<br />
<strong>2. Your hair?</strong> unruly<br />
<strong>3. Your mother?</strong> optimistic<br />
<strong>4. Your father?</strong> supportive<br />
<strong>5. Your favorite food? </strong>sweets<br />
<strong>6. Your dream last night?</strong> realistic<br />
<strong>7. Your favorite drink? </strong>water<br />
<strong>8. Your dream/goal? </strong>health<br />
<strong>9. What room are you in?</strong> living<br />
<strong>10. Your hobby?</strong> blogging&#8230;<br />
<strong>11. Your fear?</strong> gain<br />
<strong>12. Where do you want to be in 6 years?</strong> promoted<br />
<strong>13. Where were you last night?</strong> home<br />
<strong>14. Something you aren’t?</strong> proper<br />
<strong>15. Muffins?</strong> vegan<br />
<strong>16. Wish list item?</strong> practical<br />
<strong>17. Where did you grow up?</strong> evansdale<br />
<strong>18. Last thing you did?</strong> blog<br />
<strong>19. What are you wearing?</strong> warm<br />
<strong>20. Your TV?</strong> boring<br />
<strong>21. Your pets?</strong> entertaining<br />
<strong>22. Your friends?</strong> few<br />
<strong>23. Your life?</strong> varying<br />
<strong>24. Your mood?</strong> good<br />
<strong>25. Missing someone?</strong> always<br />
<strong>26. Vehicle? </strong>perfect<br />
<strong>27. Something you’re not wearing?</strong> earrings<br />
<strong>28. Your favorite store? </strong>NY&amp;Company<br />
<strong>29. Your favorite color?</strong> orange<br />
<strong>30. When was the last time you laughed?</strong> recently!<br />
<strong>31. Last time you cried?</strong> hmm?<br />
<strong>32. Your best friend?</strong> Steven<br />
<strong>33. One place that I go over and over?</strong> work<br />
<strong>34. One person who emails me regularly?</strong> Gina/Courtney***<br />
<strong>35. Favorite place to eat?</strong> home-cooked</p>
<p><small>*These answers are from Sunday night<br />
**Something besides quotes PLEASE, Andrew<br />
***Tie, because we email as a group</small></p>
]]></content:encoded>
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		<title>I&#8217;ve come to realize Meme [16]</title>
		<link>http://www.ilaxstudio.com/blog/2009/07/09/ive-come-to-realize-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2009/07/09/ive-come-to-realize-meme/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 10:44:38 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[I've come to realize]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=3344</guid>
		<description><![CDATA[I am borrowing the &#8220;I&#8217;ve Come to Realize&#8221; Meme from Marla, because I am pretty sure you don&#8217;t want to read about how much my wrist hurts, all of the things I cannot do because of my wrist, and how frustrated I am. Oh yeah, and this is a fun meme, so borrow if you want! 1. I’ve come [...]]]></description>
			<content:encoded><![CDATA[<p>I am borrowing the &#8220;I&#8217;ve Come to Realize&#8221; Meme from <a href="http://reflectionsofmarla.blogspot.com/2009/07/ive-come-to-realize.html" target="_blank">Marla</a>, because I am pretty sure you don&#8217;t want to read about how much my wrist hurts, all of the things I cannot do because of my wrist, and how frustrated I am. Oh yeah, and this is a fun meme, so borrow if you want!</p>
<p><strong>1. I’ve come to realize that my chest-size. . .</strong><br />
is directly correlated to my weight &#8211; the smaller I get, the smaller they get.</p>
<p><strong>2. I’ve come to realize that my job. . .<br />
</strong>is extremely secure, and that&#8217;s important right now.</p>
<p><strong>3. I’ve come to realize that when I’m driving. . .</strong><br />
I am my most impatient.</p>
<p><strong>4. I’ve come to realize that I need. . .</strong><br />
to learn how to relax.</p>
<p><strong>5. I’ve come that realize that I have lost. . .</strong><br />
my connection with mainstream society (implying I ever had one).</p>
<p><strong>6. I’ve come to realize that I hate it when. . .<br />
</strong>people tell me what to do.</p>
<p><strong>7. I’ve come to realize that if I’m drunk. . .</strong><br />
uh&#8230; I am never drunk. I rarely drink.</p>
<p><strong>8. I’ve come to realize that money&#8230;<br />
</strong>shouldn&#8217;t define who you are, but a lot of people let it.</p>
<p><strong>9. I’ve come to realize that certain people. . .</strong><br />
will never change, so it&#8217;s best I ignore them.</p>
<p><strong>10. I’ve come to realize that I’ll always. . .</strong><br />
be a little bit impatient, no matter how hard I try not to be.</p>
<p><strong>11. I’ve come to realize that my sibling(s). . .<br />
</strong>are nothing like me.</p>
<p><strong>12. I’ve come to realize that my mom…</strong><br />
is an extreme worrier when it comes to her schoolwork/grades.</p>
<p><strong>13. I’ve come to realize that my cell phone. . .<br />
</strong>is good enough for me.</p>
<p><strong>14. I’ve come to realize that when I woke up this morning. . .<br />
</strong>I still felt frustrated.</p>
<p><strong>15. I’ve come to realize that last night before I went to sleep. . .<br />
</strong>Steven was talking to me about something and I feel asleep. Oops.</p>
<p><strong>16. I’ve come to realize that right now I am thinking. . .</strong><br />
is it time to go home yet?</p>
<p><strong>17. I’ve come to realize that my dad. . .<br />
</strong>is one of the most supportive  and non-judgmental people in my life.</p>
<p><strong>18. I’ve come to realize that when I get on Facebook. . .</strong><br />
I get frustrated when I have lots of messages in my inbox. I still like email.</p>
<p><strong>19. I’ve come to realize that today. . .</strong><br />
is going to be better than yesterday. I am not sure how&#8230;</p>
<p><strong>20. I’ve come to realize that tonight. . .<br />
</strong>I have to run those 6 miles I put off yesterday to sulk and cry on the couch.</p>
<p><strong>21. I’ve come to realize that tomorrow. . .<br />
</strong>I will be the only one in the office on my team.</p>
<p><strong>22. I’ve come to realize that I really want to. . .</strong><br />
take a day off to myself to catch up on sleep.</p>
<p><strong>23. I’ve come to realize that the person mostly likely to repost this is. . .<br />
</strong>not sure about this one!</p>
<p><strong>24. I’ve come to realize that life. . .</strong><br />
is about journeys, not destinations.</p>
<p><strong>25. I’ve come to realize that this weekend. . .</strong><br />
met my expectations. More or less.</p>
<p><strong>26. I’ve realized the best music to listen to when I am upset. . .</strong><br />
something upbeat to snap me out of it.</p>
<p><strong>27. I’ve come to realize that my friends. . .</strong><br />
are not always who I think they are.</p>
<p><strong>28. I’ve come to realize that this year. . .<br />
</strong>I&#8217;ve made huge progress in my health.</p>
<p><strong>29. I’ve come to realize that my exes. . .</strong><br />
deserve happiness.</p>
<p><strong>30. I’ve come to realize that maybe I should. . .</strong><br />
be more cautious of what I say.</p>
<p><strong>31. I’ve come to realize that I love. . .</strong><br />
laying in the sun doing nothing.</p>
<p><strong>32. I’ve come to realize that I don’t understand. . .</strong><br />
many people&#8217;s interests, but I try to.</p>
<p><strong>33. I’ve come to realize my past. . .<br />
</strong>is somewhat irrelevant.</p>
<p><strong>34. I’ve come to realize that parties. . .</strong><br />
are not for me.</p>
<p><strong>35. I’ve come to realize that I’m totally terrified. . .<br />
</strong>of being injured.</p>
<p><strong>36. I’ve come to realize that my life. . .</strong><br />
is completely in my control.</p>
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		<title>Crazy 8&#8242;s Meme [15]</title>
		<link>http://www.ilaxstudio.com/blog/2009/04/29/crazy-8s-meme/</link>
		<comments>http://www.ilaxstudio.com/blog/2009/04/29/crazy-8s-meme/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:43:32 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>
		<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[4 miles]]></category>
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		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Disney World]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Lady in the Water]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Mississippi River]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[SELF Workout in the Park]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[Star Trek]]></category>
		<category><![CDATA[Terminator Slvation]]></category>
		<category><![CDATA[toilet]]></category>
		<category><![CDATA[Transfomers: Revenge of the Fallen]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[write]]></category>
		<category><![CDATA[X-Men Origins: Wolverine]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=2714</guid>
		<description><![CDATA[Look! Another meme! I&#8217;ve seen this one going around the internet A LOT lately, and I finally got tagged for it&#8230; by Bethany! I have to be honest. I usually skim memes. Or just mark them as read. So if you do the same for me, I understand. Although, this one was interesting to fill [...]]]></description>
			<content:encoded><![CDATA[<p>Look! Another meme! I&#8217;ve seen this one going around the internet A LOT lately, and I finally got tagged for it&#8230; by <a href="http://springraine.blogspot.com/2009/04/crazy-8s-awards.html" target="_blank">Bethany</a>!</p>
<p>I have to be honest. I <em>usually</em> skim memes. Or just mark them as read. So if you do the same for me, I understand.</p>
<p>Although, this one was interesting to fill out, because I really had to think hard about what to put on these lists! And I am sure as the day goes on, I will think of even more things to add.</p>
<p>8 Things I am looking forward to:</p>
<ol style="text-align: justify;">
<li>The <a href="http://wisconsinmarathon.com/" target="_blank">Kenosha Half Marathon</a> this Saturday!</li>
<li>Seeing my parents this weekend.</li>
<li>Going to <a href="http://www.selfworkoutinthepark.com/" target="_blank">SELF&#8217;s Workout in the Park</a> with Diane on 5/16.</li>
<li>Spending time on the Mississippi River this summer.</li>
<li>Going to Disney World in January.</li>
<li>Doing the <a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY" target="_blank">30 Day Shred</a> for 30 consecutive days (starting 5/1) and getting shredded!</li>
<li>Trying a vegan diet.</li>
<li>Seeing <em>X-Men Origins: Wolverine</em>, <em>Star Trek</em>, <em>Angels &amp; Demons</em>, <em>Transformers: Revenge of the Fallen</em>,<em> Terminator Salvation </em>this summer.</li>
</ol>
<p>8 Things I did yesterday:</p>
<ol>
<li>Got caught up at work!!!</li>
<li>Blogged. Read blogs. Added new blogs to my reader. Felt guilty for being addicted to blogging.</li>
<li>Talked to my coworker about doing a sprint triathlon.</li>
<li>Listened to Jillian Michaels&#8217;s podcast.</li>
<li>Ran 4 miles with Steven.</li>
<li>Ate homemade Mexican Food for dinner.</li>
<li>Got sick and spent a lot of time on the toilet.</li>
<li>Started watching <em>Lady in the Water</em> and wondered, &#8220;Is this lame movie going <em>anywhere</em>?!?!&#8221;</li>
</ol>
<p>8 Things I <span style="text-decoration: line-through;">wish I could</span> will do*:</p>
<ol>
<li>Run a marathon in 2009.</li>
<li>Finish logging in my IDP** credits.</li>
<li>Learn how to style my hair.</li>
<li>Work harder at communication with Steven.</li>
<li>Experiment more in the kitchen.</li>
<li>Try yoga. Try slowing down.</li>
<li>Maintain my weight loss.</li>
<li>Get more sleep!</li>
</ol>
<p>8 Shows I watch:</p>
<ol>
<li>I don&#8217;t watch television, but I do own all 6 seasons of <em>Sex and the City</em>.</li>
</ol>
<p>Play along if you want!</p>
<p><small>*Modified that one a bit!<br />
**It&#8217;s an architecture thing.</small></p>
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		<title>No primping or preparing / Why I love Jillian Michaels [23]</title>
		<link>http://www.ilaxstudio.com/blog/2009/04/28/no-primping-or-preparing-why-i-love-jillian-michaels/</link>
		<comments>http://www.ilaxstudio.com/blog/2009/04/28/no-primping-or-preparing-why-i-love-jillian-michaels/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 11:53:45 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Memes]]></category>
		<category><![CDATA[Cat]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[no makeup]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[reactions]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[Work + Design]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=2695</guid>
		<description><![CDATA[I&#8217;ve been tagged by Mrs. Smith. Here are the rules: 1. Take a pic of yourself right now. 2. No primping or preparing. 3. Just snap a picture. 4. Load the picture onto your blog. 5. Tag some people to play along. I don&#8217;t tag, but participate if you want! This is me, when I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been tagged by <a href="http://nearlysmith.blogspot.com/2009/04/ive-put-this-off-long-enough.html" target="_blank">Mrs. Smith</a>. Here are the rules:</p>
<p>1. Take a pic of yourself right now.<br />
2. No primping or preparing.<br />
3. Just snap a picture.<br />
4. Load the picture onto your blog.<br />
<span style="text-decoration: line-through;">5. Tag some people to play along.</span> I don&#8217;t tag, but participate if you want!</p>
<p>This is me, when I woke up at 5:00 am, sans makeup! (See how wavy my hair is, Denise?!)</p>
<p align="center"><img src="http://www.ilaxstudio.com/randompic1.jpg" alt="image: Random Pic of Kim" width="300" height="226" /></p>
<p>Of course, Data saw that I was snapping pics with my phone and wanted to get in on the action. I think he cheated though &#8211; he was definitely licking himself before he jumped into the photo!</p>
<p align="center"><img src="http://www.ilaxstudio.com/randompic2.jpg" alt="image: Random Pic of Kim and Data" width="300" height="226" /></p>
<p>See how tired I look? I look this tired ALL DAY LONG. Even though I put on makeup, try to get enough sleep and drink lots of water&#8230; I always look tired. Even when I don&#8217;t feel tired.</p>
<p>And&#8230; more blabbing &#8211; I <em>love</em> Jillian Michaels&#8217;s* podcasts. I often feel like she is speaking directly to me, about something I am personally struggling with. Already, I have been able to apply something I listened to last night to a situation this morning. More below&#8230;</p>
<p><span id="more-2695"></span></p>
<p>Last night, after my &#8220;<a href="http://www.ilaxstudio.com/blog/2009/04/27/autopilot-is-getting-me-nowhere-but-fast/" target="_blank">I hate who I am becoming</a>&#8221; post, I listened to her 3/22 podcast, in which she talked about control (in relation to staying healthy in this economy):</p>
<p style="padding-left: 30px;"><em>When you&#8217;re feeling out of control, the one thing that you CAN control is your body. You can control what you eat, and how you take care of yourself, how much sleep you get, how much relaxation you allow, whether you do your deep breathing/meditation/yoga&#8230; this is something that you CAN control when you&#8217;re feeling out of control. That is so important &#8211; to feel like something is in your realm of control.You can control how you react to a less than great situation.</em></p>
<p>There are a few things I want to say about this.</p>
<p>First, WOW. That is REALLY what I needed to hear after how I was feeling yesterday.</p>
<p>Secondly, I have a reoccurring meeting every Tuesday at 8:00, so I have to be to my office by 7:30. When I got on the train this morning, they announced that my train was only going two stops (out of 16!), then we would have to get out and walk (in the rain) to transfer to another train line. Apparently, a semi crashed on the highway and caused big pieces of cement to fall onto the train tracks for the train I take, so they were closing it down for awhile.</p>
<p>I started to feel stressed and a bit pissed off, because I wouldn&#8217;t get to work on time, and I had to walk in the rain (again). But&#8230; it was something that was out of my control! So I just focused on making the best of the situation. Right now, I am sitting on that other train, traveling into the city&#8230; it&#8217;s really no big deal. Why do I usually let things like that get to me so much?</p>
<p>And the third thing I wanted to say: quite a few months ago (in a 10/28/08 draft that I never posted!), I made the realization of how important being in control is to me. I figured out that I overeat so much when I visit home because things are out of my control &#8211; namely my schedule. I am someone who likes to follow a schedule and avoid the unknown (food-wise). When you are with a lot of people, it is extremely difficult to organize a meal (or even an activity). I end up getting frustrated, and just say &#8220;forget it.&#8221; I just throw in the towel, and give up.</p>
<p>I think I do that in non-food situations too. Not all the time, but sometimes, when I feel like things are out of my control, I just get frustrated with it, and let my wild emotions roll out. Instead of reacting calmly, I let my emotions get the best of me. I totally wear my heart on my sleeve. And something else I have noticed lately is that I let other people&#8217;s personal drama (emotions) affect mine, which makes it even worse. When someone approaches me, all panicked and freaked out about something, I start to internalize a bit of that and it turns into stress.</p>
<p>So&#8230; I am going to focus on what I can control. My eating, my emotions, my reactions&#8230; I am going to focus on thinking about how to react to things, rather than just rushing through things.</p>
<p><small>*Is this how you use an apostrophe when a last name ends in an &#8220;s&#8221;?</small></p>
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		<title>Self-Love Day II [21]</title>
		<link>http://www.ilaxstudio.com/blog/2009/02/13/self-love-day-ii/</link>
		<comments>http://www.ilaxstudio.com/blog/2009/02/13/self-love-day-ii/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 09:30:17 +0000</pubDate>
		<dc:creator>kilax</dc:creator>
				<category><![CDATA[Memes]]></category>
		<category><![CDATA[hilly]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.ilaxstudio.com/blog/?p=1584</guid>
		<description><![CDATA[I&#8217;m participating in Hilly&#8217;s Third Annual Self-Love Day! This is my second year, hence the &#8220;ii&#8217; in the title. The rules: 1. Post a banner on your blog and declare February 13th/14th as the day you not only love your one and only, but the day that you love yourself! 2. Post one nice thing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m participating in <a href="http://www.snackiepoo.com/blog/2009/02/the-third-annual-self-love-day-is-almost-here/" target="_blank">Hilly&#8217;s Third Annual Self-Love Day</a>! This is <a href="http://www.ilaxstudio.com/blog/2008/02/14/self-love-day/" target="_blank">my second year</a>, hence the &#8220;ii&#8217; in the title.</p>
<p><img style="border: 0pt none ; float: left; padding-right: 10px; padding-bottom: 10px" src="http://www.ilaxstudio.com/vdaypourelle.jpg" alt="" width="125" height="153" />The rules:<br />
1. Post a banner on your blog and declare February 13th/14th as the day you not only love your one and only, but the day that you love yourself!<br />
2. Post one nice thing about yourself&#8230;&#8230;then ask others to post one thing that they really like about you.<br />
3. Enjoy yourself!</p>
<p>It&#8217;s kind of weird to come up with a nice thing about myself, then ask you all to say something nice about me. So, if you did last year, you&#8217;re off the hook! Unless you&#8217;re family, then you have to say something! Ha.</p>
<p>So, I love my one and only, Mr. Steven-0, and of course, Sir Data-Lor, but I also love my family and all friends. Life is all about relationships, and having fun. I am lucky to have so many people to love.</p>
<p>Which brings me to what I love about me &#8211; I&#8217;m easy-going, approachable, and love to have a good time (with family and friends, as well as coworkers and other acquaintances, when appropriate). Okay, at least, that is how I see myself 90% of the time. Life&#8217;s too short to waste by being a negative, judgmental, pessimistic snob. I work hard to have an upbeat attitude. I try not to let things phase me, even though I sometimes can&#8217;t help it. The point is, I am conscious of my attitude, and realize that having a good one, as well as a positive outlook, is going to make me happier in general.</p>
<p>So&#8230; I like that I figured that out. And I like that it has allowed me to have a lot of fun this past year.</p>
<p>Yeah. Did that make any sense whatsoever?!</p>
<p>I can&#8217;t wait to read all of your self-love declarations! And leave my comments about what I love about YOU! It is going to take me awhile to get to them, since I am in Denver all weekend, but I&#8217;ll get there!</p>
<p><small>Oops, I just realized I used the wrong banner! I&#8217;ll have to fix that later!</small></p>
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		<slash:comments>21</slash:comments>
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