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	<title>ilaxSTUDIO</title>
	<link>http://www.ilaxstudio.com/blog</link>
	<description>Enthusiasm is contagious; start an epidemic.</description>
	<lastBuildDate>Sun, 14 Mar 2010 18:50:20 +0000</lastBuildDate>
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		<title>Training Week 21</title>
		<description><![CDATA[Day 141 &#124; March 8, 2010: strength + cross
I made myself go to the gym first thing Monday morning, to ensure I would actually do my strength workout (I did the routine below twice). I rewarded myself at the end with a 25-minute bike ride and some Runner&#8217;s World!
Step Ups w/Dumbbells: 20 ea. leg @ [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/14/training-week-21/</link>
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		<title>What to do with old running shoes</title>
		<description><![CDATA[You know you live in a house of runners when it is normal to see this many pairs of running shoes in your garage:

Of course, each of us are actually only using one pair each right now. Steven uses the Adidas pair in the back, but is thinking about getting some Brooks, and I use [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/13/what-to-do-with-old-running-shoes/</link>
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		<title>Friday Question #104</title>
		<description><![CDATA[Out of all the concerts/plays/comedy shows/etc. that you have seen, which has been your favorite and why?
I know, it is really hard to decide on just one! We&#8217;ve seen Robin Williams&#8217; and Jerry Seinfeld&#8217;s comedy routines, we&#8217;ve gone to Wicked and I swear I have seen The Phantom of the Opera and A Christmas Carol [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/12/friday-question-104/</link>
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		<title>Guest Post on Nutritious Foodie</title>
		<description><![CDATA[What a perfect follow-up to yesterday&#8217;s rant &#8211; a guest post on Gelareh&#8217;s blog, Nutritious Foodie, about the importance of finding something positive to share about your day, along with the rants.
Do you make it a habit to share something positive about each day? Head on over to Nutritious Foodie to leave your answer.
Ha, I [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/12/guest-post-on-nutritious-foodie/</link>
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		<title>Stuck on repeat</title>
		<description><![CDATA[I am so sick and tired and of saying the same things over and over.
It is mostly reminding people of things they can&#8217;t do, should do, or I told them to do, and they didn&#8217;t do (and now the shit&#8217;s hit the fan, go figure).
Why is this information not sinking in?
Really, on Monday, I had [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/11/stuck-on-repeat/</link>
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		<title>Signs of spring</title>
		<description><![CDATA[I&#8217;m so happy it was rain, not snow, pelting me in the face as I walked to work this morning.
I just wish I would have remembered my umbrella!
What signs of spring are you noticing where you live?
I feel like the longer days have snuck up on me. It is light when I walk to work [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/10/signs-of-spring/</link>
			</item>
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		<title>Hiding spots for pets</title>
		<description><![CDATA[I think Data wants a bath&#8230;


&#8230; okay, maybe not!

What is your pet&#8217;s favorite &#8220;hiding spot&#8221;? What strange places do they get in to?
Back when Steven and I were doing the long-distance thing (me in Iowa, him in Illinois) we used to talk to each other on the phone while we were getting ready each morning.
One [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/09/hiding-spots-for-pets/</link>
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		<title>Do vacations make you happy? / Alternative Baking Company Cookies Giveaway WINNER</title>
		<description><![CDATA[Duh! What kind of a dumb question is that?!
Well, according to a study done in the Netherlands (whose residents get about 4 weeks of vacation per year) it is not the vacation that makes you feel happy for the longest period of time, but planning for it and anticipating it.
The researchers studied happiness levels among [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/08/do-vacations-make-you-happy-alternative-baking-company-cookies-giveaway-winner/</link>
			</item>
	<item>
		<title>Training Week 20</title>
		<description><![CDATA[Yes, it is ironic for me to post this loooong post after asking you about skimming yesterday! But&#8230; these weekend updates are always long, and I honestly expect most people to skim them (I mean, I hope you don&#8217;t, but come on, let&#8217;s be real)!
Day 134 &#124; March 1, 2010: strength
Do you ever have one [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/07/training-week-20/</link>
			</item>
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		<title>The foods I crave / Skimming blog posts</title>
		<description><![CDATA[Why is it that I can go a whole year without having any soda at all and not miss it &#8211; but I can&#8217;t seem to go through a day without craving a sugary treat? Aren&#8217;t these two items in the same category, brain? The category of things loaded with sugar that I shouldn&#8217;t eat/drink?
I [...]]]></description>
		<link>http://www.ilaxstudio.com/blog/2010/03/06/the-foods-i-crave-skimming-blog-posts/</link>
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