Half Marathon Training Week 3
Day 15 | November 2, 2009: Stretch and Strengthen
Same routine as last week, plus the ab moves, minus the 90 Degree Chest (I think the machine was broken or something).
So, when are these darn arm curls going to get easier? I am using a machine like this… which makes doing arm curls look easy, when they are really NOT. I wonder if I have the seat too low. I guess I’ll keep trying. What strength move do you find to be struggling?
I totally wish we had weight equipment like this at home. Doing strength training makes me feel so worn out and calm… I bet I would sleep well after doing it in the evening! (“It” being strength training!)
Day 16 | November 3, 2009: 3.5 m run
Ha. The temperature was about 37°F but I was being a total baby about the cold and got all decked out in my Under Armour and hat and gloves! I love running when it’s cold like this. I felt like Steven and I were going super fast, but alas, our splits say “No. You weren’t.” I do like that I am not constantly looking at the watch when I am running in the dark.
A super bright shirt and a reflective belt for safety!
Distance: 3.51 | Time: 36:58 | 1: 10:41 | 2: 10:40 | 3: 10:29 | 4: 5:06
Day 17 | November 4, 2009: 2 m run or cross
We made this a functional walk – we somehow managed to get exactly 2 miles in between our home and our neighbors – where we were picking up some pizza kits we ordered from their daughter. Steven asked if walking counts as cross-training. Well, Hal Higdon says it does! Ha ha. I hope it does. I feel like it works my calves more than running. And it makes me sweaty so… it counts, right?
Distance: 2.00 | Time: 29:36 | 1: 14:46 | 2: 14:49
Day 18 | November 5, 2009: 3.5 m run + strength
Early morning strength training at 6:30 am (that means I got up at 4:30, people!). I did Monday’s routine, plus the 90 Degree Chest, which was fixed. Damn, I hate getting up that early, but LOVE having the gym mostly to myself.
I convinced Steven (it wasn’t that hard) that we should do our run on Friday in the daylight, at a park. I won’t be surprised if I put off every other Thursday run to my Friday off!
Day 19 | November 6, 2009: Rest 3.5 m run
We “ran” at the Rollins Savanna Forest Preserve. It was nice and sunny and warm (about 53°+F) but DAMN was it windy. The last 2.5 miles were straight into the wind. I felt like I was running through water. Or wading, actually. Bleh. We got to see a lot of beaver dens at the end. That was fun.
Matchy McMatchersons!
Distance: 3.50 | Time: 38:00 | 1: 10:19 | 2: 10:38 | 3: 11:22 | 4: 5:40
Day 20 | November 7, 2009: 40 min cross
Steven and I celebrated the 70°F (!!!) November weather by taking our bikes to the Singing Hills Forest Preserve to explore a bit of the Millennium Trail. The Millennium trail will eventually connect 35 miles of trails (with forest preserves as hubs) in the county I live in. Only certain parts of it are completed right now – 11 of those completed miles are very near our home, but we had never visited! I wanted to run on the trail this summer, but there are not many toilets on the path. Ha ha!
We had a fun ride. We actually really enjoyed the scenery, and are sad it will be winter soon and we won’t be able to ride much on this trail. I noticed that our mile splits were lower than an elite runner, but that doesn’t mean we weren’t getting a workout! Plus, we spent about two hours painting when we got home. That counts for something, right?
My brother-in-law gave me a gift card for my birthday and I used it to buy a bike helmet in August! I didn’t have one!
The start of the trail at Singing Hills – can you tell it was getting dark when we got there? We both wished we could have started earlier! We wanted to keep going!
Wouldn’t it be great to have a home right off the trail? Easy access AND fun people watching!
Bike Time: 44:00 | Distance: 7.39 miles
Day 21 | November 8, 2009: 5 m run
Sad Face McMatchersons. Have you noticed I like for us to match? I don’t think Steven likes it, but he puts up with it! Another runner started a conversation with us by asking about the shirts. See – good conversation starter!
I don’t know what to say about this run. I actually had high hopes for it, since we had a nice temperature (low 70s) and since I was feeling pretty crappy all day. I figured the run would make me feel better.
But, it didn’t. We started off well, and I felt like I had to go to the bathroom about 1.4 miles in. When I finally got to a toilet at 3.4, the phantom poo went away, and I was very upset, because I have been feeling constipated for… well, too long (I went when I got home).
Steven took off ahead of me at the last mile, and then I felt even crappier for being slow. I am going to blame it on the weather, and my sour mood. At least my shin felt good!
(And I have a suspicion I should be running all of my “longer” runs at the pace of my last mile. Ha. 5 miles used to be a SHORT run!)
Here are two pictures of the beaver dens (is that what they’re called?) we saw on Friday (we ran at the same place on Sunday). I thought it was neat to see them all together!
Distance: 5.00 | Time: 55:16 | 1: 10:32 | 2: 10:53 | 3: 10:50 | 4: 11:11 | 5: 11:46
Week Summary: 14.00 miles
I enjoyed our workouts this week, except for the last one, because painting, website issues, and a work report left me in a bad mood. I have a feeling that the workouts will be even more fun when I am carrying LESS weight around. I’ve lost 9 pounds in the last three weeks so let’s HOPE I keep that up!
Themocracy
I always want to wear our run shirts, but Mr. P won’t do it—sad. Those beaver pods are cool! Great recap!
.-= Author’s last blog post… 1:19:24. Take that Jolly Trolley! =-.
I love your cold weather outfit!
Stephen is a great husband in that not only will he run races with you, but he will agree to wear the matchy shirts when out in public 🙂
.-= Author’s last blog post… October Wrap-Up =-.
I am with you on finding ways to make workouts fun (exploring nature) or functional (painting, pizza walk). I think that’s the way to make it feel more like part of a normal life and not a big old chore.
Congrats on the weight loss – 3 pounds a week is spectactular!
.-= Author’s last blog post… Good Health Guidelines: Lean Protein =-.
I am with you on finding ways to make workouts fun (exploring nature) or functional (painting, pizza walk). I think that’s the way to make it feel more like part of a normal life and not a big old chore.
Congrats on the weight loss – 3 pounds a week is spectactular! Especially because you look pretty fit to start.
.-= Author’s last blog post… Good Health Guidelines: Lean Protein =-.
Ha, this post was great!
1. I love that you and Stephen do so much exercisin’ together. What a cute couple, awww!
2. I think it’s a beaver lodge? (Okay I just looked it up on Wikipedia, and it’s called a lodge if they actually live in it.)
3. Walking is totally cross-training!
4. Nine pounds in three weeks!!!?!??! Mind sharing some secrets to your success?
.-= Author’s last blog post… Put on your hungry suit! =-.
Oh my gosh – congrats on the weight loss!!! That is a lot for 3 weeks!!
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