Training Week 464
Highlight of the Week: Low dew point and humidity for my last four runs of the week!
Monday | September 3, 2018: 18 m ride + 4 m run
Indoor Ride Time: 1:10:07, Pace: 15.4 mph avg, Difficulty: easy, Felt: good, sore butt!
Loc: hood, Temp: 72°/72°, Time: 40:44, Pace: 10:11 avg, Difficulty: medium, Felt: heavy and sweaty
Tuesday | September 4, 2018: rest
Wednesday | September 5, 2018: 10 m run
Loc: 9th St/VP Woods Loop, Temp: 75°/76°, Time: 1:42:20, Pace: 10:14 avg, Difficulty: easy, Felt: best I have in a while!
Thursday | September 6, 2018: 5 m run
Loc: VP Woods to Pine Dunes & back, Temp: 67°/66°, Time: 51:05, Pace: 10:13 avg, Difficulty: easy, Felt: a little heavy but loved the low dew point
Friday | September 7, 2018: teaching strength class + one-on-one + 7 m run
Strength: bars and bans, Felt: fine
Loc: VP Woods Loop, Temp: 68°/67°, Time: 1:14:04, Pace: 10:35, Difficulty: medium, Felt: fine, but stiff
Saturday | September 8, 2018: 10 m ride + 3 m run
Indoor Ride Time: 38:58, Pace: 15.4 mph avg, Difficulty: easy, Felt: good
Loc: hood, Temp: 67°/67°, Time: 30:13 Pace: 10:03 avg, Difficulty: easy, Felt: fine, enjoyed the wind in my face
Sunday | September 9, 2018: 12 m run (incl. 3×800)
Loc: Lake Andrea/Outlet Mall Loop, Temp: 62°/65°, Time: xx:xx, Pace: x:xx avg, Difficulty: mostly easy, Felt: good
Notes:
- My butt was sore on my Monday ride! That is what I get for taking a month off of cycling!
- My chest feels so swollen when I run in the afternoons lately. Me no likey. I’ve felt so achy and stiff this week, in general. Blah. I need to make this month’s massage appointment, and get back to the pool (it reopens in five days!).
- Starting Thursday, we had four days of windy, overcast, low dew point and low humidity weather. It was a lovely treat!
- I realized this week that my watch can control the music on my phone. Cool!
- Have any other g-map pedometer users been having issues? I like to map my routes to check mileage, and the routes aren’t “snapping” properly anymore. I see someone wrote about it in their forum, but I can’t get their forum to load!
Themocracy
Yay for the lower humidity at the end of the week! We had some cooler temperatures but unfortunately the humidity was still high until it started raining.
Oh man. I hope the lower humidity is coming your way soon! 🙁