Three unrelated questions

By , October 3, 2018 7:23 am

These are polls, so if you’re viewing in email you may have to click through to see them!

UPDATE – my blog randomly closed all the original polls, so I added second ones if you want to vote. UPDATED AGAIN, they shut themselves off again, so I give up!

Do you know what a "nope rope" is?

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Do you know what a "nope rope" is? (2)

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Which generic gift would you rather receive?

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Which generic gift would you rather receive? (2)

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When you're taking a strength class, do you prefer predictability and structure to the workout, or spontaneity (see explanation below)?

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When you're taking a strength class, do you prefer predictability and structure to the workout, or spontaneity (see explanation below)? (2)

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I’ve been thinking a lot about this last question. I lead very structured classes – my rhythm is predictable and I tell my class what we’re going to do and count the reps. Maybe some people want more spontaneity/surprise? “I know I said ten burpees but we’re doing fifteen!” <— Eww

14 Responses to “Three unrelated questions”

  1. Erin says:

    Ahhh, I misunderstood the strength training class question. I thought you meant do I want the class to be the same every time or mix it up. I much prefer class to be a little different each time I go. I even want my trainer to mix up my exercises so I’m not always doing the same ones every week.

    As for “nope rope”, it wasn’t until I saw the picture of the trash panda that I remembered what a nope rope is 🙂

    • kilax says:

      Yeah, I thought that one might be kind of confusing, sorry! I think classes shouldn’t be the exact same from week to week (or day to day!) either. It’s boring and not great for your body (although better than doing nothing).

      Ha! I think of you whenever I see one! That happened just last week!

  2. Kiersten says:

    I HATE it when the instructor tells me we are doing a certain amount and then changes it right at the end. I am good at pacing myself and going as hard as I can, but when I think I’m done, I just want to be done. Don’t tell me, jk 10 more.

    • kilax says:

      YEP. I hate that too. It’s one thing if they lose track of one or two (I sometimes do as I am instructing someone and forget to count at the same time), but when you say an amount, stick to it! If I don’t have an amount in mind, I say “We are going to do these until I get sick of them!” (and students who know me will know that still usually means 8-12, ha)

  3. Shelley B says:

    I can’t vote, all I see are the results, but my answers are Nope, None, and Spontaneity with each workout, but don’t change it during unless you see I’m having trouble with something.

  4. kapgar says:

    Why’d you close the surveys so soon?

  5. Amy says:

    Couldn’t vote either but my answers are Huh, None, and Structure! Gotta love structure!

  6. Anne says:

    1. Didn’t know that and thank goodness I haven’t seen any of those around here! Yikes!
    2. Write-in vote for hand lotion (I’m probably in the minority, but I hate the way most body lotions feel and rarely use it)
    3. More burpees is the wrong kind of surprise 🙂 I like knowing the structure (30 seconds, 10 reps, 5 stations, etc.) so I know a) what to expect and b) how hard I can push myself on any given exercise.

    • kilax says:

      Not a fan of nope ropes?! 😉

      What is the difference between hand and body lotion? I’ve wondered!

      I like it for that reason too!

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