Welcome to week 1 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 1 | Monday, June 15: Cross-train for 30 minutes

I had my mind set on doing the 30 Day Shred and walking for 30 minutes, but I just wasn’t feeling it when I got home. I felt sad and worn out. So Steven and I walked two miles together, made dinner, watched Bride Wars, and went to bed “early” (10:00 PM).

Distance: 2.00 miles | Time: 29:48 | 1: 14:36 | 2: 15:09 | 3: 00:02

Day 2 | Tuesday, June 16: Run 3 Miles

Oops. This was supposed to be a “comfortable” pace, with specific instructions not to “push the pace.” Well. I think Erin and I were just having too much fun! We took off, and started chatting, and I knew I was going faster than I should, but I didn’t want to slow down (even though my body did). I will work on going slower. And wow. It was SO FUN to do this midday lunch run with Erin. It totally made my day! I noticed I was super hungry the entire day though, even after dinner. I will have to handle that better in the future.

Distance: 3.07 miles | Time: 26:42 | 1: 8:26 | 2: 9:11 | 3: 8:27 | 4: 00:36

Day 3 | Wednesday, June 17: Run 5 miles

Ugh. This was not my run. I felt exhausted from only getting 5 hours of sleep, and was also crazy hungry all day, even though I brought more than enough food to work. To try to pep myself up for my run, I read Runner’s World articles on their website on the train ride, and ate some pomegranate Luna Moons when I got home.

My goal was to start out slow then speed up in the end. As you can see in my splits below, that didn’t happen. I felt lethargic, somewhat dizzy and thirsty (even though I drank A TON of water during the day) the entire time I was running. I felt like my muscles never “warmed up,” despite the sun being out and a 70°F temperature. Boy, was I a sweaty mess. I. Just. Felt. Awful.

FAIL run.

So what did I learn? Start out super, super, SUPER slow if you plan on speeding up in the end, and especially if it is hot outside. And maybe I even need to bring water with me on a run of this distance when it is so hot. Oh yeah, and make sure I have food in my stomach, because running when you are hungry like that SUCKS.

Even though I felt like I was running slower than I wanted, when I looked at my heart rate on the Garmin website, I realized I probably shouldn’t have pushed it any further. I was at my maximum heart rate for most of the run.

Now, if I could only figure out why I felt like I was going to puke after I tried to eat my taco salad at dinner time. Hey, at least feeling sick got me in bed at 9:00!

Distance: 5.00 miles | Time: 47:57 | 1: 9:28 | 2: 9:18 | 3: 9:29 | 4: 10:09 | 5: 9:29 | 6: 00:01

Day 4 | Thursday, June 18: Run 3 miles

I was determined to make this a better, slower run – “comfortable” like the training said. The sun was shining and the temperature was in the mid 70’s (although, like Wednesday, it was supposed to be raining), so I took my Ice Mountain water bottle with me. And I got to run with Steven! He hasn’t been running much lately because he is still recovering a hip injury from the half marathon. He ran the first mile with me, and the first half of the third mile.

So, how did it go? I felt almost as crappy as on Wednesday’s run. The sloshing water bottle annoyed me. I felt like I was going too fast, even though nothing was in pain. I just felt uncomfortably hot.  I felt like the sun was melting me, I was so sweaty again. The humidity must have been 2000%. Okay, not really, but Steven brought up a good point – that the humidity probably WAS high since it was supposed to rain. I checked when we got home – humidity at 73%, dew point at 67°F.

I’ve gotta learn how to run in the heat, since I usually run in the evening on weekdays.

I was supposed to do strength training after this run. Um yeah. No.

Data likes to rub up against my sweaty legs when I get home and try to get me to take him outside. Nice try, cat. The first thing mommy has to do is take a shower…

Where ever did Data learn such language? Has he been hanging around that bird?!

… after she eats half of a vegan banana muffin, that is!

Steven made these! Recipe here.

Distance: 3.01 miles | Time: 28:10 | 1: 9:23 | 2: 9:27 | 3: 9:17 | 4: 00:02

Day 5 | Friday, June 19: Rest

Day 6 | Saturday, June 20: Run 5 miles at marathon pace

This was my first run at race pace – the pace I plan to run during the marathon. Since we ran 9-minute miles at our half marathon, I am really hoping to run the same at the full and keep the race under 4 hours. I realize this is incredibly ambitious though, so I may have to adjust my goal as I progress through training.

I was nervous about this run since my last two had been so hard. I made sure I was out of the house by 6:00 am. It was already bright and sunny (it was the longest day of the year!) and halfway through, I had to stop and drink some water, and pour some down my front and back.  I could tell the temperature was rising just in the hour I was outside! It was 69°F, with a 67°F dew point and 90% humidity. Can someone please explain what all of this means to me?

Overall, I stayed within my goal of finishing in 45 minutes, but as you can see, I need to work on my pacing.

During the last mile, I felt a blister starting to form on the outside of my left foot. I think I jinxed myself! I was just commenting on Beth’s post about shoes and blisters that I NEVER get blisters. Darn darn darn.

Distance: 5.00 miles | Time: 44:10 | 1: 8:39 | 2: 8:44 | 3: 8:45 | 4: 9:02 | 5: 8:58

Day 7 | Sunday, June 21: Run 8 miles

The training program advises the runner to do their long runs “anywhere from 45 to 90 seconds per mile slower than their marathon pace,” which would be 9:45-10:30 minute miles for me. Phew. I felt reassured knowing that I was supposed to take this run nice and slow. And I was successful in doing that.

I got up early (6:30 am) and went to the Nippersink Forest Preserve, which is less than a 5-minute drive from our house! I felt like I needed a change of scenery from running in our neighborhood.

The shrubs were not this high when I was here a month ago!

This forest preserve has an inner and outer loop, both about 1.25 miles in distance.

Quite a few people showed up to fish while I was there.

Again, the heat caught up with me by the end. I wore our hydration belt, and was still dehydrated when I stopped running. I think I need to stop at the car and rehydrate with even more water during these longer runs.

This is what I like to do after I get up so early to run:

I love to nap with Data!

Data is tired from, uh… sleeping all day on Saturday?

Distance: 8.00 miles | Time: 1:18:38 | 1: 9:59 | 2: 9:44 | 3: 9:58 | 4: 10:06 | 5: 9:49 | 6: 9:52 | 7: 9:44 | 8: 9:22

Week Summary: 24 Miles

The heat made this a tough week for me. I felt like it just came out of nowhere. Even though I diligently keep myself hydrated throughout the day, I still found myself fighting symptoms of dehydration during my runs. So, I am going to continue to wake up early to run on the weekends, and bring lots of water with me.

I realized I really need to focus on my pacing and follow the program. If I am supposed to run “comfortably,” I need to run comfortably! Otherwise, I could potentially mess up the rest of the weeks runs and risk overtraining.

Writing about running is addictive! I now understand why people have blogs solely devoted to it! Please let me know if you have any suggestions on what would make my weekly recaps better!

P.S. Happy Father’s Day, Dad! I know you’ll read to the very bottom of this. Thanks for sending me emails each week with the typos you found on this website! You’re always watching my back, ha ha. Seriously though, thanks for putting up with all of my craziness and supporting my “interesting” hobbies over the years. I love you!