When I’m feeling low, the most unintentional things pick me up - praise from my boss, a thoughtful email from a friend, a smile or compliment from a stranger…

It doesn’t take more than a second to go from feeling calm to feeling crummy, but just as quickly, the simplest things can turn that crummy mood into a chipper one again.

Happy Halloween!

On a side note, please visit psuedotherapy.com and participate in SJ’s Halloween Meme. It sounds like it will be a lot of fun!