Training Week 385

By , March 6, 2017 7:48 am

Highlight of the Week: A run in the pouring rain with Bobbi!

Monday | February 27, 2017: 4.6 m run + 12 m ride + teaching strength class
Loc: hood, Temp: 39°/43°, Time: 45:31, Pace: 9:54 avg, Difficulty: easy, Felt: energetic, too warm at the end!
Indoor Ride Time: 38:11, Pace: 18.9 mph avg, Difficulty: easy, Felt: good to be doing intervals & hills
Strength: Kettlebells and step, Difficulty: easy, Felt: good

Tuesday | February 28, 2017: 3 m run (w/Bobbi)
Loc: Bobbi’s hood, Temp: 51°/51°, Time: 32:00, Pace: 10:39 avg, Difficulty: easy, Felt: great, got soaked!
Wednesday | March 1, 2017: rest
Thursday | March 2, 2017: 5 m run (incl. 8×400) + 10 m ride
Loc: Lake Andrea, Temp: 31°/31°, Time: 50:55, Pace: 10:10 avg, Difficulty: medium, Felt: okay, but challenged
Indoor Ride Time: 35:02, Pace: 17.1 mph avg, Difficulty: medium, Felt: tired

Friday | March 3, 2017: teaching strength class + 1,003 yd swim + 7.4 m run
Strength: bench and kettlebells, Difficulty: easy, Felt: good
Loc: FitNation, Time: 21:20, Pace: 2:07 min/100 yd, Difficulty: easy, Felt: strong once I warmed up!
Loc: VP Woods loop, Temp: 30°/29°, Time: 1:20:55, Pace: 10:56 avg, Difficulty: easy, Felt: fine, a bit cold!

Saturday | March 4, 2017: 5 m run
Loc: hood, Temp: 30°/31°, Time: 52:33, Pace: 10:30 avg, Difficulty: easy, Felt: great
Sunday | March 5, 2017: 5.5 m run + 2 m walk (w/Gina, Steve & Luca)
Loc: Line Creek Trail, Temp: 56°/57°, Time: 56:33, Pace: 10:17 avg, Difficulty: easy, Felt: good, happy to see a large running group on the trail!

Notes:

  • My Monday night students have randomly had a lot of conflicts that have required missing classes in the past few weeks, and the low class numbers are discouraging! I tend to have more energy the more people that are there. However, lower numbers means I can watch people’s form even more, and that we get to chat a lot more during class!
  • I didn’t think I was going to get a run in on Tuesday – I had plans after work during the time I normally run. However, I had thrown my workout clothes in the car just in case, and I am happy I did – I was at Bobbi’s dropping off something and I mentioned I had my clothes and off we went! It was so nice to run and chat – we hadn’t done that in almost a year!
  • I started to feel a bit under the weather at the end of the week – I hope that doesn’t turn in to anything other than a nagging cough! I had bad post-race cough on Sunday and thought it was just that – I hope I am not getting sick!
  • Monthly recap time! In February I ran 129 miles (25 runs), cycled 116.8 miles (9 indoor rides) and swam 6,027 yards (5 swims). My coldest run was 20°F and my warmest was 61°F. I taught 8 strength classes, 3 fitness boxing classes, and 2 indoor cycling classes.

Link to Training Week 384

10 Responses to “Training Week 385”

  1. Shelley B says:

    Quite the temperature difference in your runs last month! Ahh winter…ish. Hope you are not getting sick now; as we say in Texas, “let’s just call it allergies” and reject anything potentially worse.

    • kilax says:

      Winter-ish is right! I shall call it that – I don’t want to get sick! I picked up some Sudafed Monday to help 🙂

  2. Kathy says:

    I hope you aren’t getting sick too!

  3. Chaitali says:

    Too bad about the low attendance in class but it sounds like the the extra attention you can pay to the people that are there would be a huge benefit for them!

    • kilax says:

      It is a benefit! Although sometimes it works against them – I can pay more attention to who is going heavier with their weights and tell them to do so if they aren’t! Ha!

  4. Anne says:

    Since your training reports are all about me (ha ha!), this must be the first one I’m not in since last summer! WEIRD.

    Are you feeling better? I hope that Sudafed helped! Terry seems to have a nasty sinus infection now, so there’s apparently a lot going around.

    As you saw, Monday was a full house this week, so hopefully your class starts feeling a little more normal again 🙂

    • kilax says:

      It is weird!

      I feel better! I was coughing a lot Monday-Wednesday but not as much today, thankfully! And oops, I realize I wrote Sudafed when I am a Mucinex gal now. LOL, not that it matters.

      Yeah, I saw that it was!

  5. Black Knight says:

    A great way to show your training report by pictures!

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