Training Week 422

By , November 19, 2017 6:05 pm

Highlight of the Week: Running and visiting with Rachel!

Monday | November 13, 2017: 4 m run (incl. 6 hill repeats)
Loc: hood, Temp: 34°/38°, Time: 42:46, Pace: 10:41 avg, Difficulty: easy/medium, Felt: great (overdressed at times though!)
Tuesday | November 14, 2017: 3 m run
Loc: Lake Andrea, Temp: 47°/47°, Time: 30:04, Pace: 10:01 avg, Difficulty: easy, Felt: fantastic
Wednesday | November 15, 2017: rest
Thursday | November 16, 2017: 4.5 m run (incl. 10×1:00)
Loc: Lake Andrea, Temp: 34°/34°, Time: 47:57, Pace: 10:40 avg, Difficulty: easy-ish until the last few repeats, Felt: okay!
Friday | November 17, 2017: teaching strength class + 1,008 yd swim + 7 m run
Strength: ankle bands, Difficulty: easy/medium, Felt: good! worked hard
Loc: FitNation, Time: 22:03, Pace: 2:11 min/100 yd, Difficulty: easy, Felt: good, relaxed
Loc: Kilbourne/DPRT loop, Temp: 42°/40°, Time: 1:15:44, Pace: 10:49 avg, Difficulty: easy, Felt: awesome

Saturday | November 18, 2017: teaching fitness boxing + 3.3 m run
Strength: body weight moves & boxing gloves, Difficulty: easy, Felt: good
Loc: VP Woods, Temp: 39°/37°, Time: 37:02, Pace: 11:14 avg, Difficulty: easy, Felt: a bit tired

Sunday | November 19, 2017: 8 m run (w/Rachel)
Loc: Burlington, Temp: 25°/27°, Time: 1:25:13, Pace: 10:39 avg, Difficulty: easy-ish, Felt: good, but a bit tired

Notes:

  • I didn’t get to exercise much in the beginning of the week because work was so absolutely INSANE this week (didn’t take lunch breaks and worked late). Gah. Friday was a bit quieter and I hope next week is more normal.
  • I thought my hill work and healthier eating was paying off because the inclines felt easy on my Friday run. Then a hill got to me at the end of my Sunday run. Ha! I’ll keep at it.
  • On Sunday I got to run with Rachel!!!!! What a treat. We just chatted the whole time. I hope we can do that again soon.
  • I am considering doing a 5K next Saturday to gauge my fitness. I’ll decide on Thursday (when I do or don’t do my speedwork that day!).

Link to Training Week 421

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