Posts tagged: bake

Banana donuts and the 30 Day Shred

By , March 14, 2009 8:13 am

I participate in an alternate work schedule at my office, so every other week, I get a Friday off. I use it as a day to get a lot of errands done so Steven and I can have a relaxing weekend. Yesterday, I ran 5 miles, went to the dentist*, went  shopping for a suit (FAIL), picked up a DVD (more on that below) and went grocery shopping (at 2 different stores) all before 1 pm!

Then I came home, ate lunch, walked Data, got the mail, read blogs… and passed out on the couch for an hour and a half. Oops!

Anyway, I decided to surprise Steven by getting up early and making him some of those banana donuts**  different people (Meghann and Mica) in the blogosphere have been making. Here’s the recipe, which I halved, making six donuts.

One minor problem with the recipe – it calls for egg whites, and I started mixing everything up before I remembered we used the rest of the eggs for Thursday night’s dinner. I had a little mini-panic and contemplated giving up and pouring the batter into the trash, then decided to improvise by using an extra tablespoon and a half of oil. Not the healthiest alternative, but it worked. The only other way I altered the recipe was by putting in a tad of banana extract flavoring.

image:Ready to bake the banana donuts

I really wanted them to look like donuts, so I put all of the batter into a large plastic bag, then cut off the edge of the bag and squeezed the batter through to shape into donuts.

image:Plate of banana donuts

They look kind of “donut-y!”

image:Banana donut close-up!

I am estimating that one has approximately 200 calories.

I had to jump on the treadmill and run my 5 miles before I could try one. I was a bit worried they wouldn’t taste that good, but Steven LOVED them! He even took a couple to work so I could live up to my reputation as the wife who bakes things (formerly, “the wife who bakes cookies“). And I tried one after my shower – I LOVED them too! They make a very good breakfast, and are not too sweet.

I picked up Jillian Michael’s 30 Day Shred DVD while running my errands. I’ve been reading a lot of health and fitness blogs lately and I think about 50% of them are using this DVD to work out at home! I can’t wait to try it today, with Steven!

*I am SO EXCITED to have dental insurance now. I love going to the dentist. I hadn’t been since September of 2002. A lot has changed since then! Now they can take photos of your teeth inside your mouth and show it to you!
**I AM THE BONANA KING!!! If you have time, and a sense of humor, spend the 6+ minutes to watch this ridiculously silly video.

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