Comments (11)

By kilax, February 18, 2009 5:55 pm

It’s been four weeks since I started participating in my office’s Biggest Loser Challenge. We’re one-third of the way done with the challenge. So far, I’ve lost 5.21% of my starting weight.

I have to admit that the competition made me feel a bit different than I expected it would. I’ve been fine weighing-in in front of my coworker. That doesn’t bother me at all.

But when the results were emailed out the first week, and I saw that I was in the top three, I felt a bit of competitiveness. I saw that I was doing well, and wanted to stay in the top. That feeling didn’t last very long, but I admit it was there for a second.

And I wasn’t expecting my coworkers to be so encouraging about the Challenge, but they are. Participating has actually opened up a lot of communication about health and fitness. I found out another coworker loves to run, and that another group of coworkers walk the stairs in our building at the beginning of their lunch break. I am not sure how long these conversations will be around, but I enjoy participating in them (I even laughed when someone, who ISN’T participating, saw that I was in the kitchen making oatmeal for breakfast, and asked what I had… wanting to make sure I was still in the competition… uh… yeah).

The most interesting thing I’ve learned, now that a month is over and I have tracked my progress, is how little my weight actually has to do with how I feel, what I eat, and how much exercise I am getting. One week, I ran around 22 miles, ate like a saint, but somehow gained .2 pounds. The next week, I spent three days eating nothing but carbs and sweets – I was in Denver, and I was there to have fun. I lost 3.4 pounds that week. So, my body is on its own path. What I weigh on any particular day is just a flux number – it doesn’t really mean anything. It goes up and down based on my hormones, how much water I drink, if I eat salty foods… you get the idea.

It’s funny that tracking my weight like this, what so many people DON’T recommend, is what has made me accept that my weight is JUST a number. I hope the challenge continues to let me become more accepting of my body!

Comments (18)

By kilax, January 20, 2009 1:01 pm

Someone in my office is organizing a 12-week biggest loser (weight loss) challenge. You buy in for $12.  You weigh in each week by Wednesday afternoon (I’ll weigh in on Tuesdays). You pay $2 for each pound gained a week, and $2 if you miss a weigh-in without advance warning. To buy out of the competition, you have to pay out $2 for each week remaining. The cash prize is split between the top 3 losers in the end (55%, 25% and 20% – the winner is calculated by percentage lost, not total pounds).

This has “bad idea” written ALL over it, right?

Of course, I signed up.

I don’t think the idea of winning money will motivate me to lose weight. Or the idea of having to pay money for weight gained. And I don’t even think having someone holding me accountable will make me work any harder either. It might make me feel guilty if I gain weight, but that’s about it.

I think I just thought, “What the hell – I am training for a half marathon and pretty soon I will be putting in between 20-25 miles a week on the treadmill. I might end up losing some weight naturally.” We’ll see what comes of that.

Would you participate in something like this? It seems a bit too private to take to work, but because I’ve just started at this office, and barely know anyone, I don’t care if one person knows what my weight is from week to week.

Revealing it on this blog though, feels impossible. It’s not that I am embarrassed by it; it’s just information I would prefer not to share with family. They already know enough about me and my food struggles as it is, reading this crap. I feel like a number makes my problems even more tangible.