Training Week 397

By , May 29, 2017 9:38 am

Highlight of the Week: Spending Sunday morning doing a race with a bunch of Efit people, and grabbing lunch after!

Monday | May 22, 2017: 5 m run + teaching strength class
Loc: VP W00ds, Temp: 67°/69°, Time: 53:03, Pace: 10:36 avg, Difficulty: medium, Felt: tired and a bit hot, annoyed with the bugs, ha!
Strength: changing modes circuit & Lebert Equalizers obstacles, Difficulty: easy, Felt: good

Tuesday | May 23, 2017: rest
Wednesday | May 24, 2017: 1,008 yd swim + 4 m run
Loc: FitNation, Time: 21:35, Pace: 2:09 min/100 yd avg, Difficulty: easy, Felt: steady but slow
Loc: hood, Temp: 53
°, Time: 39:00, Pace: 9:45 avg, Difficulty: medium, Felt: good, fresh legs!
Thursday | May 25, 2017: 7 m run
Loc: VP Woods Loop, Temp: 52°/53°, Time: 1:19:21, Pace: 11:01 avg, Difficulty: easy, Felt: good, but tired legs
Friday | May 26, 2017: teaching strength class + 2 m run (w/Anne) + 504 yd swim
Strength: changing modes circuit & Lebert Equalizers obstacles, Difficulty: easy, Felt: good, sweaty
Loc: Grayslake, Temp: 51°/52°, Time: 24:08, Pace: 12:03, Difficulty: easy, Felt: good
Loc: FitNation, Time: 9:57, Pace: 1:58 min/100 yd, Difficulty: easy, Felt: good, but ready to leave – headache

Saturday | May 27, 2017: 20 m ride + 3 m run + teaching fitness boxing
Indoor Ride Time: 1:20:13, Pace: 15.0 mph avg, Difficulty: easy, Felt: good, just tight calves
Loc: hood, Temp: 58°, Time: 31:27, Pace: 10:29 avg, Difficulty: easy, Felt: good
Strength: boxing & core moves, Difficulty: easy, Felt: good

Sunday | May 28, 2017: Chocoholic 5K
Loc: Burlington, WI, Temp: 61°/63°, Time: 25:26, Pace: 8:18 avg, Difficulty: medium, Felt: okay!


  • We did a running in place move in my classes this week that destroyed my calves! I actually had to get The Stick out and use it to massage my legs. It’s odd that it affected me so much. As a result of it, I felt pretty sore on Tuesday and Saturday, and was concerned it would make me feel horrible during the race on Sunday. Luckily, it didn’t!

Link to Training Week 396

6 Responses to “Training Week 397”

  1. Kathy says:

    That’s a cute shirt and medal!

  2. Chaitali says:

    I love the shirt, so cute! Glad the foam roller helped with the sore calves.

  3. Anne says:

    I loved working out with you FOUR TIMES last week!!!

    I was not pushing myself very hard with running in place (oops!), so it didn’t end up bugging my calves.

    • kilax says:

      I loved it too! I hope a spot opens up for you in Mondays so you can start in June and I get to see you MOAR! Otherwise, there is a spot in July. Advance warning I am not teaching July 31 🙂

      Or your calves are just fine! I wonder if mine were all wound up!

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