Training Week 434

By , February 11, 2018 2:12 pm

Highlight of the Week: Being able to work out at home inside when we got so much snow / feeling great on a lot of runs and not wanting to stop!

Monday | February 5, 2018: 5 m run (incl. 10 hill repeats)
Treadmill Time: 51:52, Pace: 10:22 avg, Difficulty: easy/medium, Felt: fine! anxious to run outside again
Tuesday | February 6, 2018: rest
Wednesday | February 7, 2018: 15 mins strength + 5 m run + 4 m run
Treadmill Time: 49:45, Pace: 9:57 avg, Difficulty: mostly easy, Felt: good
Loc: Chicago Lakefront Trail, Temp: 19°/19°, Time: 38:03, Pace: 9:30 avg, Difficulty: easy, Felt: great! So happy to run outside!

Thursday | February 8, 2018: 10 m run (incl. 6×800, 8×1:00)
Loc: Lake Andrea, Temp: 18°/18°, Time: 1:33:59, Pace: 9:24 avg, Difficulty: easy then medium then easy, Felt: really great
Friday | February 9, 2018: 30 mins strength + 16 m ride + 1.5 m walk + 3 m run
Indoor Ride Time: 57:02, Pace: 16.8 mph avg, Difficulty: mostly easy, Felt: good
Treadmill Time: 30:23, Pace: 10:07, Difficulty: easy, Felt: good

Saturday | February 10, 2018: 10 m ride + 14 m run
Indoor Ride Time: 41:16, Pace: 14.5 mph avg, Difficulty: easy, Felt: good
Loc: Waukegan Field House, Time: 2:25:40, Pace: 10:24 avg, Difficulty: easy, Felt: great

Sunday | February 11, 2018: 1.3 m run + teaching fitness boxing + 3 m run
Loc: hood, Temp: 16°, Time: 13:33, Pace: 10:25  avg, Difficulty: easy, Felt: good, but like I should be snow blowing
Strength: dumbbells (core & cardio), and boxing, Difficulty: easy (mostly observing), Felt: good
Loc: hood, Temp: 19°/20°, Time: 31:32, Pace: 10:30 avg, Difficulty: easy, Felt: good to stretch out my legs
Notes:

  • We got snow most days this week! Which altered my workouts, but made me so grateful for our indoor basement gym. I sure am sick of these indoor photos in my weekly training collage though. Ha!
  • I did Monday’s hill repeats inside since it was slippery out. I’ve realized easy runs on the treadmill are easy (duh) but speed and hills feel kind of impossible and dangerous (like I will fall off). Eh.
  • Class was canceled Monday night due to snow (commute times were tripled that night), and I should have used that time to do a strength workout at home, but I took a wonderful nap instead. Ahh.
  • I’m so glad I got to do this week’s speedwork outside. It feels so much easier to me outside, than on the treadmill <— broken record.
  • We canceled my Friday 5:00 am class too, due to weather! We got about six inches of snow over night, and weren’t sure how safe the roads would be in the morning. I drive quite a distance to teach, and am grateful my boss had my travel safety as his #1 concern. I hope I get to teach all my classes next week!
  • I actually practiced next weekend’s indoor cycling class a week and a day early, on Friday! Yay! Go me! (Last time I did it the day before and that was NOT a good idea.)
  • I was actually sore from Friday’s at home strength workout, on Saturday. Also yay!
  • I did not intend for Sunday’s “double.” I went out to run, realized we got way more snow than I thought on Saturday night (five inches?), and went back in to snow blow before I left to teach! Then I ran again later to “finish” my run.
  • I didn’t get to swim this week. The roads were bad during the time I usually go. Maybe I can double it up next week. But I swim for fun and exercise only, so it’s okay if I don’t.
  • I’ve decided to start my weekly tempos after the Frosty Footrace on February 25th.

Link to Training Week 433

4 Responses to “Training Week 434”

  1. Shelley B says:

    Whew, you got a lot of workouts in even with the snowy weather! I’ll be honest, I take weird weather days as a sign that I need to sleep in and stay cozy with my knitting and my pets, no running is allowed, LOL. So the fact that you continued with your running and biking and weights is nothing short of fantastic to me! That said, I hope the snow melts and you get some warmer temps soon.

    • kilax says:

      Aww, thanks! I like your take on weird weather days, too. Are you still having totally bizarro weather there?

      I do think we might have a day in the 30s or (gasp!) 40s this week!

  2. kathy says:

    Nice work!!!

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