Training Week 465
Highlight of the Week: Feeling strong on my runs.
Monday | September 10, 2018: 5.2 m run (incl. hills x5)
Loc: hood, Temp: 67°/67°, Time: 52:38, Pace: 10:07 avg, Difficulty: mostly easy, Felt: good, warm
Strength: body bars and bands, Felt: good
Tuesday | September 11, 2018: 4 m run
Loc: hood, Temp: 73°/72°, Time: 38:08, Pace: 9:32 avg, Difficulty: mostly easy, Felt: great
Wednesday | September 12, 2018: rest
Thursday | September 13, 2018: 10 m run
Loc: Trumpet/VP Woods Loop, Temp: 56°/55°, Time: 1:44:06, Pace: 10:25 avg, Difficulty: easy, Felt: really good
Friday | September 14, 2018: teaching strength class + one-on-one + 5 m run
Strength: body bars and bands, Felt: good
Loc: hood, Temp: 79°/78°, Time: 50:43, Pace: 10:08, Difficulty: easy enough, Felt: hot
Saturday | September 15, 2018: 13 m ride + teaching fitness boxing + 3 m run
Indoor Ride Time: 55:18, Pace: 14.1 mph avg, Difficulty: easy, Felt: good
Loc: hood, Temp: 76°/76°, Time: 28:58, Pace: 9:38 avg, Difficulty: easy, Felt: surprisingly good
Sunday | September 16, 2018: 14 m run (incl. 10×1:00)
Loc: Kilbourne/DPRT Loop, Temp: 65°/72°, Time: 2:23:51, Pace: 10:16 avg, Difficulty: mostly easy, Felt: great
Notes:
- During Tuesday’s run, I felt light on my feet, like I was getting my pep back. That feeling continued for most of the week – yay!
- It’s been fun to train one-on-one again. There’s a lot more I can do when I am only training one person (due to space, amount of equipment, and that I am only watching them).
- The pool opens back up today! I am looking forward to swimming next Friday.
- My schedule is all over the place next week. I hope I can still get my normal amount of workouts in during the week and don’t save it all for the weekend.
Themocracy
Yay for feeling like you have the pep back in your feet! Sounds like it was a good week. Good luck with this week, I hate it when my routine schedule is disrupted and things are all over the place.
I hate it too! And it happens to you A LOT it seems, with all your work travel (and travel for fun)! I think you do a great job of sticking to the workout schedule as much as you can!