Category: Running + Training

Training Week 473

By , November 11, 2018 10:44 pm

Highlight of the Week: Running in San Francisco!

Monday | November 5, 2018: 7 m run + 3.2 m run + teaching strength class
Loc: Lakefront Trail, Temp: 46°, Time: 1:10:03, Pace: 10:00 avg, Difficulty: easy, Felt: good, thankfully!
Loc: Lakefront Trail, Temp: 47°/49°, Time: 32:27, Pace: 10:09 avg, Difficulty: easy, Felt: good
Strength: Lebert and dumbbells, Felt: good

Tuesday | November 6, 2018: 3 m run
Loc: hood, Temp: 45°/46°, Time: 29;13, Pace: 9:43 avg, Difficulty: easy, Felt: good
Wednesday | November 7, 2018: 4 m run
Loc: hood, Temp: 38°/38°, Time: 39:14, Pace: 9:48 avg, Difficulty: easy, Felt: good, but frustrated with the wind
Thursday | November 8, 2018: 2 m run
Loc: hood, Temp: 33°/33°, Time: 19:34, Pace: 9:46 avg, Difficulty: easy, Felt: good
Friday | November 9, 2018: “rest”
Saturday | November 10, 2018: 3.5 m run
Loc: Golden Gate Park, Temp: 49°/53°, Time: 37:18, Pace: 10:39 avg, Difficulty: easy, Felt: great
Sunday | November 11, 2018: 3.5 m run
Loc: Golden Gate Park, Temp: 62°/62°, Time: 37:22, Pace: 10:41 avg, Difficulty: medium, Felt: okay, a bit out of breath

Notes:

  • After my right quad felt so sore all weekend, and still ached Monday morning I was worried how my run would go, but it didn’t bother me at all! Yay!
  • Gosh, the wind was terrible the first few days of the week. It seemed like a preview of what’s ahead for the winter. Time to start covering my face when I run!
  • Both of my San Francisco runs were in the stunning Golden Gate Park, which Mica lives across from. The trees and flower types in the park were so foreign to me, I felt like I was in a movie set. I’d love to come back some day and run the entire park! And I’d love to do a race in San Francisco and run in other parts of the city! Maybe even try one of those large hills, ha!
  • This was my first time running in California, so I get to mark off a new state on my “Race in / Run in” map! Yay!

Link to Training Week 472

134.6

By , November 7, 2018 5:06 pm

One hundred thirty-four point six.

That’s how many miles I’ve run on these shoes.

And look at them. They didn’t just start to look like this today.

Sigh.

It might be time to figure out how to NOT land on my right heel.

I’m burning through shoes MUCH faster than I can afford, and it’s just not good for my body to run on them with so much of the heel missing.

UGH.

Wah.

P.S. All my running shoes wear like this.

Training Week 472

By , November 4, 2018 3:04 pm

Highlight of the Week: Watching the NYC Marathon with Bobbi!

Monday | October 29, 2018: teaching strength class
Strength: bands and bars, Felt: good
Tuesday | October 30, 2018: 2.2 m run
Loc: hood, Temp: 57°, Time: 22:38, Pace: 10:17 avg, Difficulty: easy, Felt: good
Wednesday | October 31, 2018: 3 m run
Loc: Chicago Lakefront Trail, Temp: 50°/53°, Time: 30:30, Pace: 10:09 avg, Difficulty: easy, Felt: good
Thursday | November 1, 2018: rest
Friday | November 2, 2018: teaching strength class + one-on-one + 6.8 m run
Strength: Leberts and dumbbells, Felt: ok, but like I am getting sick
Loc: VP Woods Loop, Temp: 45°/47°, Time: 1:10:26, Pace: 10:22, Difficulty: medium, Felt: okay, gait a bit off

Saturday | November 3, 2018: teaching fitness boxing
Strength: whole body moves and boxing, Felt: so sore from the previous day’s workouts, ouch
Sunday | November 4, 2018: rest

Notes:

  • We did a movie trivia playlist in the Monday night class again. The winner got to select next week’s playlist. They choose 80s Hair Bands.  I need to come up with some other ways to make class (more?! ha) fun!
  • I wanted to run after work Tuesday but was exhausted so I took an hour nap instead and planned to skip it. When I woke up Steven said “Are you gonna run? It’s getting dark soon!” Him asking me made me go out. And it did get really dark, and there was lightening too, so it wasn’t the longest run but I was glad I went out. Thanks, Steven!
  • Ha, that paragraph above shows my motivation for the week. Pair that with a slight cold (luckily it’s not horrible), a super sore right quad (it was still causing me to walk funny two days after strength class), and crappy weather (Sunday) and I took the weekend off running.
  • Monthly recap! In October I ran 124.5 miles (21 runs), cycled 15 miles (1 ride inside), and swam 1,386 yards (2 swims). I did 0 speed sessions and 1 hill session. My coldest run was 28°F and my warmest was 82°F. I taught 9 strength classes, 1 fitness boxing classes, and did 3 one-on-one sessions. I did one race, the Gear Western Country Half Marathon. I expected to workout less this month, due to having every week fully booked. I’ll have more time in November!

Link to Training Week 471

Training Week 471

By , October 29, 2018 5:31 pm

Highlight of the Week: A surprise run with Dad!

Monday | October 22, 2018: 7 m run + teaching strength class
Loc: VP Woods Loop, Temp: 62°/63°, Time: 1:11:08, Pace: 10:09 avg, Difficulty: easy-ish, Felt: good enough
Strength: bands and bars, Felt: good

Tuesday | October 23, 2018: 4 m run
Loc: hood, Temp: 48°/47°, Time: 39:01, Pace: 9:45 avg, Difficulty: easy, Felt: good
Wednesday | October 24, 2018: 3 m run
Loc: Chicago Lakefront Trail, Temp: 48°/49°, Time: 29:22, Pace: 9:47 avg, Difficulty: easy, Felt: good, chilly
Thursday | October 25, 2018: 10 m run
Loc: Kilbourne/DPRT Loop, Temp: 48°/49°, Time: 1:42:38, Pace: 10:15 avg, Difficulty: easy, Felt: good, annoyed with all the traffic though
Friday | October 26, 2018: teaching strength class + one-on-one
Strength: bands and bars, Felt: good, so tired though (not enough sleep)
Saturday | October 27, 2018: rest
Sunday | October 28, 2018: 7.2 m run (w/Dad on bike)
Loc: VP Woods Loop, Temp: 46°/48°, Time: xx:xx, Pace: x:xx avg, Difficulty: easy, Felt: good

Notes:

  • I thought my Monday run would feel better after 72 hours of running rest, but my crappy diet caught up with me! Ugh.
  • I took leave Thursday afternoon to get a long-ish run in before our guests arrived. I thought the roads would be clearer because it wasn’t “rush” hour, but I must have been running in the school traffic because there was car after irritating car. No one did anything to pester me, I just felt annoyed with them. That’s a sign I need to hit the trails more (2.9 miles of that run was on trail, at least).
  • Wow, those first two bullets are kind of whiny! Let’s end on a high note! I got to run with my Dad on Sunday which was completely unexpected and a total highlight!!! YAY!!!

Link to Training Week 470

Training Week 470

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By , October 21, 2018 6:30 pm

Highlight of the Week: Running on our newly paved road!

Monday | October 15, 2018: 4 m run + teaching strength class
Loc: hood, Temp: 46°/46°, Time: 38:33, Pace: 9:39 avg, Difficulty: easy, Felt: great, annoyed by traffic though
Strength: kettlebells and cones, Felt: good, felt so great not to be a sweaty mess in the studio!

Tuesday | October 16, 2018: rest
Wednesday | October 17, 2018: migraine
Thursday | October 18, 2018: 3 m run + massage
Loc: hood, Temp: 29°/28°, Time: 29:46, Pace: 9:54 avg, Difficulty: easy, Felt: great
Friday | October 19, 2018: teaching strength class + 882 yd swim + 7 m run
Strength: bands and body bars,  Felt: okay, kind of blah from my headache
Loc: FitNation, Time: 17:43, Pace: 2:01 min/100 yd, Difficulty: easy, Felt: good
Loc: VP Woods Loop, Temp: 53°/51°, Time: 1:09:33, Pace: 9:56 avg, Difficulty: easy, Felt: great

Saturday | October 20, 2018: teaching strength class
Strength: kettlebells, core, and boxing, Felt: good
Sunday | October 21, 2018: rest

Notes:

  • I usually stick to running counter-clockwise loops so I have left turns/less turns against traffic. On Monday I couldn’t do the right turn to get to a loop like that because of traffic, so I ran in counter-clockwise and it felt so different – it a mostly good way. Traffic was annoying the whole time though, and some lady made a big deal about stopping when I was running toward her (because another car was coming her way) then peeling out down the middle of the road when that car passed. Okay then.
  • I love when it gets colder and I can start wearing vests and jackets with POCKETS! Love love love! It feels so nice not to carry my phone on my waist belt.
  • The cooler weather means I get way less sweaty when I teach strength class. It’s amazing how much better that makes me feel while teaching (and after).
  • I was excited to swim on Friday. I had more time because I wasn’t training after class, and I had just gotten a massage so I knew it would feel great. Then I got to the pool (literally – was about to get in the water) and my phone was blowing up because my friend left his phone in my car. Oops. I got out and drove the phone back to his house then went back to the pool, and had less than twenty minutes to get a swim in. UGH. Not his fault at all, but it made me realize how big of a pita it is for me to fit in a swim, with the very few open swim times. Fridays used to work well, but training someone after class eats up a lot of open swim time.
  • It’s been so nice to run on the new shoulder on the road by our house!!! That’s 1.75 miles less that I don’t have to run on rocks. Aww yeah, baby.
  • I usually don’t take two days off from running in a row, especially twice in one week! But I did in the middle in the week because I had a migraine, and over the weekend because we were busy with house guests, then I wanted to be totally lazy after they left! We have guests next weekend too, so that week will probably be light, as well.

Link to Training Week 469

Gear Western Country Half Marathon Race Report

By , October 16, 2018 6:36 am

I enjoyed this race so much. It was a crisp fall day (36°), there was gorgeous foliage, the course went up and down over various terrain, and best of all, I got to run with Thunderstruck, my hobby horse.

Well, with Thunderstruck, (from L to R) Khaleesi, Starbuck, Apollo, and Data!

The Gear Western Country Half Marathon was in Long Lake (west of Minneapolis), Minnesota on Saturday the 13th. It started and finished at the Gear West Ski and Run store. This race was not on my radar, but Mom suggested I run it before my cousin’s wedding (somewhat nearby) that night. When we looked in to the race more, and saw they had a hobby horse division, we could NOT stop laughing about how funny that was. And we immediately signed me up and started designing my horse.

An early sketch

Mom and Dad, and I drove up to Minneapolis separately on Friday and stayed nearby in Plymouth. The race was easy to get to, and parking was easy to find. We waited in the store before the race started, which was great, since it was chilly and windy.

I was excited on race morning to see all the other hobby horses. But when I got there, I was the only one. A few more showed up, but THERE WERE ONLY THREE OTHER HOBBY HORSES IN THE HALF. THREE. A total of four. There were a few others doing the 5K.

I thought it was so funny that there were so few of us. They had two hobby horse runners in the half last year, so this was a 200% increase, which they were excited about. Here I thought there would be at least twenty of us! (No idea where I came up with that number! It looks like 213 people ran the half, overall.)

They had the hobby horse runners start in the front (8:30 am start), over to the side (I wanted to make sure I was NOT in people’s way with my dowel!). There was one man, with a BoJack Horseman, horse, a lady with a colorful cardboard horse, a lady with a “sock monkey” style horse, and me. The ladies and I chatted that while we were supposed to run with it between our legs, we thought side saddle would be better. Although the one with the sock monkey horse had a “cheater strap” (that is what she called it) hanging down her back for hers to rest on. She ended up running the whole race with it there (and said it felt awkward).

I did gallop with it between my legs like I was supposed to at the start. But after that, I moved it to my side and kept it out of people’s way. The wind immediately made Thunderstruck’s neck bend in half. Poor guy, his neck is STILL sore!

The course went through a lot of quiet residential country roads, and on some paved and crushed limestone trail. And it went up and down and up and down. The hills kept it interesting! The long stretch (3.6 miles) on crushed limestone felt odd because it was flat for so long. (That part had the one tiny out and back of the course and I got lots of comments on Thunderstruck then. And many others throughout the race. Also, I wish I had my gaiters for that part – I ended up with lots of rocks in my shoes!)

I thought about not bringing a water bottle since I was going to be holding Thunderstruck in my other hand, but I’m glad I did. I drank it all and filled it up twice on the course. I would have loved to take photos of the pretty route and trees, but the one photo I took was tricky enough. Taking gels was tricky too. I somehow finished the race with gel remnants on my face – I think from holding the gel packet in my mouth to eat it, instead of my hand. Other than that, holding Thunderstruck was fine (except for when the wind picked him up.)

Mom and Dad saw me twice on the course which was an awesome surprise! The course map wasn’t very clear (for non-locals) and they couldn’t track me (Glympse wasn’t working, or maybe their phones weren’t), so it was awesome they saw me the two times they tried to!

I wanted to run easy and average 10:00 minute miles. The downhills helped with that – I finished in 2:10:40, with an average pace of 9:59. My miles were consistent, except for the last water stop. I put Thunderstruck between my legs for the last tenth of a mile but forgot to gallop! Oops!

The post race party had pancakes, hot dogs, and corn on the cob! And a few cookies and bars. I was cold and just wanted something hot to drink. My post race hunger didn’t kick in until later.

Awards started right when I finished. I would have been second in the hobby horse division, ha (but obviously no where near that in my age group!). There were also spirit awards, where everyone who “dressed up” got a prize, but I missed those because I was still running. But they gave me that pink cowgirl hat when I finished!

I was smiling the whole time I did this race. The weather was beautiful, the course was challenging in a good way, and it felt great to run. The race was well organized, I love the medal and race “shirt,” and the post race party was fun. I would love to do this race again, especially with friends.

And I loved having Mom and Dad there, cheering me on! I’m glad Mom found this race and signed me up!

Training Week 469

By , October 15, 2018 6:18 am

Highlight of the Week: Running a half marathon with a hobby horse, and running with Dad!

Monday | October 8, 2018: 4 m run + teaching strength class
Loc: hood, Temp: 82°/82°, Time: 41:40, Pace: 10:25 avg, Difficulty: easy, Felt: surprisingly good (given the temp and my poor weekend diet!)
Strength: kettlebells and cones, Felt: good

Tuesday | October 9, 2018: 15 m ride + 7 m run
Indoor Ride Time: 1:00:13, Pace: 14.9 mph avg, Difficulty: easy, Felt: good
Loc: VP Woods Loop, Temp: xx°/xx°, Time: 1:10:10, Pace: 10:01 avg, Difficulty: easy, Felt: surprisingly good, again, with the heat

Wednesday | October 10, 2018: rest
Thursday | October 11, 2018: 3 m walk
Friday | October 12, 2018: teaching strength class + 3 m run
Strength: kettlebells and cones Felt: fine
Loc: Plymouth, MN, Temp: 46°/45°, Time: 30:20, Pace: 10:06, Difficulty: easy, Felt: good, chilly, regretted that sandwich

Saturday | October 13, 2018: Gear Western Half Marathon
Loc: Long Lake, MN, Temp: 36°/42°, Time: 2:10:40, Pace: 9:59 avg, Difficulty: mostly easy, Felt: good!
Sunday | October 14, 2018: 8 m run
Loc: North Bran, Temp: 35°/34°, Time: 1:21:47, Pace: 10:13 avg, Difficulty: mostly easy, Felt: good, tired at the end

Notes:

  • We had high temps (low 80s, high 70s) back for Monday and Tuesday’s runs. And they surprisingly weren’t horrible! I’m glad we didn’t have that weather a day earlier, on Chicago Marathon day. Their overcast rainy day looked decent (to me!) for running. My last two marathon PRs have been in that kind of weather.
  • I kind of forgot that I was running a half marathon on Saturday, when I was thinking ahead about my workouts for the week (I figured I’d do my normal six days of running). I remembered by Thursday and swapped my run for a walk, and did a somewhat easier strength workout Friday morning.
  • I didn’t make time to go to the pool Friday morning, so I could hit the road to Minneapolis instead.
  • My runs in Minnesota were my coldest of the fall season, for sure. And they felt great! But I was freezing after each of them. At home I’d jump in to a hot bath to warm up. A hotel shower just doesn’t have the same effect.
  • The half marathon was so fun, and I loved the hilly course! I can’t wait to write about it later this week.
  • I got to run with my Dad on Sunday! Yay! (I was with my parents because we were at a family wedding Saturday night, more on that later today?)
  • I think last week was my ninth year of tracking my workouts here. Nutso!

Link to Training Week 468

Training Week 468

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By , October 8, 2018 5:39 pm

Highlight of the Week: Running with Gina and Steve!

Monday | October 1, 2018: 10 m run + teaching strength class
Loc: VP Woods Loop, Temp: 61°/60°, Time: 1:37:53, Pace: 9:47 avg, Difficulty: medium, Felt: good
Strength: boxes and dumbbells, , Felt: too hot and sweaty and tired

Tuesday | October 2, 2018: 4.5 m run (incl. hills x 8)
Loc: hood, Temp: 56°/58°, Time: 46:09, Pace: 10:15 avg, Difficulty: easy-ish, Felt: okay, but tired from Monday’s run
Wednesday | October 3, 2018: 4 m run
Loc: Chicago Lakefront Trail & Riverwalk, Temp: 79°/82°, Time: 37:47, Pace: 9:27 avg, Difficulty: easy, Felt: good
Thursday | October 4, 2018: 7 m run
Loc: VP Woods Loop, Temp: 53°/53°, Time: 1:09:53, Pace: 9:59 avg, Difficulty: mostly easy, Felt: good, especially in the sun
Friday | October 5, 2018: teaching strength class + 504 yd swim + 8.5 m run
Strength: kettlebells and cones, Difficulty: easy, Felt: good
Loc: FitNation, Time: 10:24, Pace: 2:04 min/100 yd, Difficulty: easy, Felt: good, annoyed I grabbed the wrong goggles
Loc: Redbox Loop, Temp: 58°/61°, Time: 1:25:23, Pace: 10:02 avg, Difficulty: easy, Felt: great

Saturday | October 6, 2018: rest
Sunday | October 7, 2018: 5 m run (w/Gina & Steve)
Loc: VP Woods, Temp: 53°/55°, Time: 46:09, Pace: 9:13 avg, Difficulty: mostly easy, Felt: great

Notes:

  • When I left for my ten mile run Monday before teaching class I thought to myself “doesn’t this normally turn out bad – running ten miles then immediately teaching?” Yes, yes it does. Ha. I just don’t have enough time to run that, recover, then go teach (all after work). Actually, I thought I’d have more chill time at home but Data’s portrait came in the mail and I used that time to put it in a frame and admire it. Oops. Anyway, I ran hard, then did a challenging workout in a very humid room and felt okay, just weaker than I should have been! Will I make this mistake again? Yes, yes I will.
  • Man, the newer Asics Gel Cumulses (19s, I don’t have 20s yet) don’t have the support I need anymore. Wah. I alternate between those and the Nimbuses because I don’t always need the support of the Nimbus, and the Cumuluses are cheaper, but I may just have to switch over to Nimbuses, completely.
  • I ended up running on the Chicago Riverwalk by accident Wednesday. It was neat to run someplace “new” (despite all the foot traffic)!
  • Thursday was one of those (rare for me) runs were I under-dressed and felt good running in the sun!
  • I stupidly grabbed the wrong goggles from my swim bag Friday morning and decided to just go with it… and had to cut my swim short because they hurt my face so much. I won’t make that mistake again!
  • Running in the local preserve with Gina and Steve on Sunday was such a treat. (Broken record—>) I rarely run with friends, and sharing a favorite place of mine with mi otra familia is special to me!

Link to Training Week 467

Training Week 467

By , September 30, 2018 5:25 pm

Highlight of the Week: Hmmmm. Actually doing a dedicated speed session, and not lazily making it part of a long run.

Monday | September 24, 2018: teaching strength class
Strength: boxes and dumbbells, Felt: so damn hot and sweaty

Tuesday | September 25, 2018: 5.5 m run (incl. hills x6)
Loc: hood, Temp: 64°/64°, Time: 57:33, Pace: 10:28 avg, Difficulty: easy/medium, Felt: clunky
Wednesday | September 26, 2018: 3.5 m run
Loc: Chicago Lakefront Trail, Temp: 60°/63°, Time: 32:56, Pace: 9:25 avg, Difficulty: easy, Felt: great
Thursday | September 27, 2018: 10 m run
Loc: VP Woods Loop, Temp: 47°/50°, Time: 1:45:33, Pace: 10:33 avg, Difficulty: easy, Felt: good, but a bit sluggish
Friday | September 28, 2018: teaching strength class + one-on-one + 1,008 yd swim + 30 min walk (w/Steven)
Strength: boxes and dumbbells, Felt: good
Loc: FitNation, Time: 22:42, Pace: 2:15 min/100 yd, Difficulty: easy, Felt: good

Saturday | September 29, 2018: teaching strength class + 6 m run (incl. 4×800)
Strength: kettlebells, core, and boxing, Felt: great
Loc: Grayslake, Temp: 52°/55°, Time: 58:45, Pace: 9:47 avg, Difficulty: easy, Felt: great

Sunday | September 30, 2018: 12 m ride
Indoor Ride Time: 50:43, Pace: 14.2 mph avg, Difficulty: easy, Felt: good

Notes:

  • For Monday’s strength class I created a movie inspired playlist and made a game out of guessing what movies the songs were from. I even had prizes! I can’t do that (prizes) all the time, but I think the class liked playing along!
  • I took Monday off running and hoped I would feel energetic Tuesday, but ugh, I felt clunky and we had high humidity and dew point back, which didn’t help! Wah!
  • Wednesday’s run felt so cool and great! Except for everything I wrote about here about getting yelled at. Sigh.
  • On Saturday I had an even number of students for boxing which meant I could be a cheerleader instead of paired up with someone (and be less sore Sunday, ha). Yay!
  • We had PERFECT weather Saturday for speedwork. Ahh, what a treat! I’m hoping we have some of that cool weather next weekend for our Texan guests to run in!
  • I woke up too late Sunday (due to staying out late Saturday night) to do a long run and still get all my errands/chores done. Oops. Sigh. Kind of a low-motivation week, running-wise. I am wondering how many miles I’ll be able to get in October, with having plans every weekend. Eh, who cares, except me, and my sanity.
  • Monthly recap! In September I ran 162.1 miles (24 runs, first month all year where all runs were solo), cycled 69 miles (5 rides inside), and swam 2,016 yards (2 swims). I did 5 speed sessions 3 hill sessions. My coldest run was 47°F and my warmest was 80°F. I taught 7 strength classes, 2 fitness boxing classes, and did 4 one-on-one sessions. I felt kind of bummed out for a lot of September, so I’m glad I worked out as much as I did – it helps me.

Link to Training Week 466

One thing leads to another

By , September 26, 2018 4:01 pm

Every time I wear this shirt, I think about the time someone asked me if I was pregnant, while wearing it.

I had a necklace on, but it broke. Womp womp.

I also think, geesh, I’ve had this blouse a long time. I hold on to clothing items (that I actually wear) forever (which is okay, except it’s like “is Kim wearing the polka dot blouse again?!”). Especially running things – I find what I love, and buy as much as I can. I don’t try new things or update my wardrobe often, and this sometimes backfires when I need to replace something, and it’s no longer in stock. I do NOT like to research and try out new things when I have something that worked and just needs to be replaced.

My city run at lunch break was interesting… I got yelled at (you dumb b*tch!) in two separate occasions for using the crosswalk – when I had the walk sign. Oh, Chicago. I also almost got hit later on, by a taxi running a red, after I had already waited for several cars to run the red before I used the crosswalk (again, with a walk sign). Typical. Infuriating.

My out and back away from traffic was peaceful, at least.

I also helped a tourist by giving them directions in Spanish, so that balanced out my run and made me feel neutral (rather than 100% pissed at the idiots, or 100% warm and fuzzy for helping someone).

Neutral/going through the motions describes me lately. And numb. I’m still sad about Data, and have a little crying outburst most days (DO NOT READ THE RAINBOW BRIDGE LETTER FROM THE VET OMG), but I get through the days. I have fun. I’m cheerful around people. I get my work done. But I do want to spend a lot of time napping. This will even out soon. Or I’ll want to nap every day for the rest of my life (<— more likely).

Work. I realized last week that I feel lonely at work (and wrote a whole post about it but this paragraph will suffice). I spend so much time in my own little world, working on my solo projects, and my team doesn’t communicate about what we’re up to, unless we have an issue or something interesting comes up. It feels odd to spend forty+ hours a week on something and not talk about it much (at work or outside of work), even though I don’t love it/am not passionate about it. I have a big desire this year for people to ask me questions. <— needy (and this is not a need for attention, but a need for my life to feel witnessed, outside of my marriage).

And to end on a funny (sad?) note from my day, I realized when I got to work that most of my food was peanut butter – I had oatmeal with peanut butter, peanut butter crackers, peanuts, a peanut butter sandwich, a peanut butter cup, and a peanut butter CLIF bar. Oops. I won’t be doing that again. (I also had some fruit, phew, and will have to eat all my veggies with dinner muah ha ha.)

NEED MOAR PB!!!! AND MOAR CARBS!!!

Since I am talking about food… someone recently asked me how I lost weight last year. It was not by eating peanut butter items all day long. I told them I stopped binge-eating things, only ate when I was actually hungry, and had one serving at dinner. What I forgot to mention to them was that I worked out a sh*t ton. Oops. But really, for most people, losing weight is about cleaning up their diet, anyway.

Thanks for reading my stream of consciousness post!

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