Posts tagged: 5k

Crystal Lake Thanksgiving Day 5K

By , November 26, 2009 10:20 am

You know it’s a good day for a 5K when you wake up and find SNOW on your car!

We didn’t let the snow/rain/cold temps (low 30s) deter us! I was super excited to be running our first Thanksgiving Day 5K – especially since the entry to this one was practically free! All you had to do was donate some food. And it looks like they got a lot of donations – I think there were at least 300 runners there.

For being an inexpensive race, I thought it was still well organized. They still had bibs, registration, the trail marked, and people helping along on the trail. There were no pace signs at the mile markers, or water stations, but that was fine with me.

The 5K was held in Lippold Park in Crystal Lake (about a 30 minute drive for us), on a crushed granite path. Crushed granite path + 3 days of rain + a little bit of snow + runners on crowded trails = SUPER SOAKED SHOES. A few times we stepped in puddles that went OVER our shoes and had the fun feeling of water squishing between our toes as we ran. No worries though, we brought extra socks and shoes (My idea of course. Even though I will probably never be a mom, I still think I have the mom instinct)!


Check out how muddy my pants got! I think my shoes are ruined. Wah.


And the close-up!!!

Our goal was to get in under 30 minutes. I wasn’t sure if we would be able to because we were focusing so hard on not stepping into ALL of the puddles, but our final time was about 28:40! We even had negative splits. I never really felt like I was struggling, but doubt I could have gone much faster at the end.

Even though the race was crowded, muddy and cold, it was still a lot of fun. I’m so happy to be getting back into the game, and being able to run with Steven. It might be a silly goal, but I would like to work on my speed, as well as endurance this winter. Do you have any winter running or exercise goals?

Distance: 3.09 | Time: 28:40 | 1: 9:49 | 2: 9:11 | 3: 8:52 | 4: 00:46

Data is happy it is Thanksgiving and is going to celebrate by resting his butt on my head. Happy Thanksgiving everyone!

Marathon Training Week 9 | 5K numero quattro: Rally for Autism 5K

By , August 16, 2009 10:01 am

Welcome to week 9 of marathon training! If you click on the activity link after the dates, it will take you to the Garmin connect website for full stats.

Day 57 | Monday, August 10: Rest

I spent Monday pondering whether I wanted to move down to Novice 1 Training or Novice 2 Training. I eventually choose Novice 2, because it had shorter mid-week runs, but in the meantime, I am NOT going to run pace runs until my leg feels better.

Funny side note – a woman saw my print-out of the two programs when she was walking by me to get off the train and said, “Oh! I’ve done those programs a few times!” I should have asked which she recommended!

Day 58 | Tuesday, August 11: Cross-Train

I went to the office gym during lunch and used the elliptical. I kind of worked up a sweat, but didn’t feel like I got much out of it. It just seems so… easy. Of course, I couldn’t pedal (?) backwards because that hurt my shin.

Elliptical Time: 30 mins | Distance: 2.59 miles

Day 59 | Wednesday, August 12: Run 4 miles Rest

I decided to give my shin one more day of rest, which eventually turned into two. I’ve had some pain in my left heal (which started last week, and feels like plantar fasciitis), and it was bothering me on Wednesday. Body, why do you fight me so?

Day 60 | Thursday, August 13: Run 7 miles Rest

While waiting to get off the train, a stranger (who rides the same train to the same stop with me every night) asked how my leg was doing – he noticed my limp last week. He said, “First your arm, now your leg!” I told him my story, and it turns out he is a runner as well. He has run the Chicago Marathon, and ran track in college. He said he has to run shorter distances now, since he has kids, but is signed up for the same 5K I am doing on 9/13. I have a feeling this guy is fast. He also gave me some tips on how to stretch out my shin.

I probably could have run on Thursday, but I got a headache, then I got cranky and… I also felt afraid of what would happen during my run. I was afraid it would hurt a lot and I would have to take more time off, and not be able to run the 5K on Saturday. I guess I wanted to spend one more night in ignorance.

Day 61 | Friday, August 14: Rest Run 4 miles

I decided to try a “new to me” forest preserve – the Rollins Savanna – for my first attempted run. It has a 5.5 mile crushed granite loop on a mostly flat trail. I figured the crushed granite would be better for my crappy shin.

Trail at the Rollins Savanna Forest Preserve

Steven came with me, and walked with me during my warm-up walk, then worked on his computer while I ran.

Kim and Steven at the Rollins Savanna Forest Preserve

This was my first run with my new shoes, and I am making SURE to keep track of the mileage I put on them! My left shin and foot felt okay while I was running. There was no sharp pain, but running didn’t feel as easy as it usually does for me – as you can probably tell from my splits! It was really stinking hot on this trail. There was hardly any shade, and I was running around 9:30 am, with no clouds. I felt pretty blah the whole time. But, I liked the new trail and will probably go back.

This run made me realize that I am going to have to add a big chunk of time onto my race pace, and probably all of my training runs, until the weather gets cooler/I heal 100%/I lose 20 pounds.

Butterfly at the Rollins Savanna Forest Preserve

Look mom, a REAL butterfly, NOT a made-up one!

I iced my shin for 30 minutes or so when I got home, and did a little prayer to the shin gods that it would feel great for Saturday’s 5K!

Distance: 4.00 | Time: 41:10 | 1: 9:43 | 2: 10:18 | 3: 10:22 | 4: 10:45

Day 62 | Saturday, August 15: Run 11 miles Rally for Autism 5K

This 5K totally kicked my butt. BUT, I still had fun, because I got to run it with Erin!

Kim and Erin at Rally for Autism 5K

The race started at 9:00. (Side Note: Why would have you a race start at 9:00, in August? Wouldn’t you want it to start earlier, so the racers don’t fry in the sun? You would think… but hey, I picked this race, so I should have known what we were getting in to!) We did a little warm-up jog about 15 minutes before the race started. It felt pretty good, but I was already glistening in sweat when we got back to the start-line. Since it was so hot, and the course was completely open to the sun, we decided to aim for our first mile at 8:40. And hey – we pretty much did that!

But the heat caught up to us. It must have been about 85°, and it was intense. I felt pretty crappy, and I think Erin must have too. We decided to slow it down, but that wasn’t really enough, so we stopped and sped-walked once before the second mile, and twice after that! I am happy we slowed down, because I was struggling with the heat.

We finished with a decent time – 28:20, and placed 7th and 8th in our age group*, out of 41 – but it definitely wasn’t the race we thought it was going to be! We will have to save our 26:00 5K for sometime when it’s not so hot. And we’ll have to do it somewhere close to where Erin lives, since she was a trooper to drive all the way out to this race which was closer to my house.

At the finish line

Erin found that extra enthusiasm at the finish! Gotta love her!

Right after the finish line, they had people spraying down the runners with water. We both went for that… then immediately looked for some shade! I iced my leg for a bit, and we hung around for the awards (which were kind of pointless to listen to, because they weren’t giving the times – some sort of computer issue/human incompetency).

Recovering after the race

Some post-race shade.

We went out to brunch afterward with our cheerleaders/photographers/husbands. It was fun to chat with Erin and her husband, Jason! I hope the four of us can get together again soon!

Distance: 3.10 | Time: 28:41 | 1: 8:23 | 2: 9:11 | 3: 10:06 | 4: 00:59
* If I would have run this race two weeks ago, when I was 24, I would have placed first in that age group! Ha ha.

Day 63 | Sunday, August 16: Cross-Train Umm…

My plan was to run 11 miles. Then after arguing discussing it with Steven, he convinced me to run 3-4, see how I felt, then decide whether or not to keep going. So, I got to the park, started walking and… my shin hurt so much while walking that I decided running shouldn’t even be in the picture. Major FAIL. I just got in my car and drove back home. And iced my shin when I got home, of course.

Week Summary: 8 Miles

Originally, I thought it was no big deal that I had to take off about 2 weeks for my shin to heal, because I am only now halfway through this 18-week training program, and figured the remaining 9 weeks would be smooth sailing.

I don’t think so. I don’t think my body wants me to be a runner right now.

I am not sure if there is a logistical, safe way for me to catch up with any training program since I am running so infrequently right now. I am seriously doubtful that I will be able to run this marathon in October, but I am going to see what my body will let me do.

Marathon Training Week 3 | 5K numero tre: Firecracker 5K Run

By , July 5, 2009 11:47 pm

Welcome to week 3 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 15 | Monday, June 29: Cross-train for 30 minutes

The only cross-training I felt like doing when I got home on Monday was moving back and forth from the pantry to the couch*.

But, there was an intervention by the US Postal Service! Jen generously offered to send me her yoga DVD after my “Yoga fail” post, and it arrived! I was too excited not to try it.

She included a nice letter, telling me how happy she was knowing the DVD would go to good use. She mentioned that another friend sent her some books, and this was her way of returning the random act of kindness by “paying it forward.” I will have to do that as well!

image:A letter and yoga DVD from Jen

A letter and DVD from Jen!

The DVD is Louise Solomon’s Total Body Toner. She mixes yoga and pilates and calls is “Yogalates.” The DVD is set up into 4 segments – abs, upper body, lower body, and total body. I decided just to start with abs (which she called “abdominals/waist/pelvic floor”). I even got Steven to try it.

Louise Solomon is fairly annoying, and we both felt like she was forcing us to breathe and go through the moves too fast, but I felt like it was a good way to force myself to stretch. Because sometimes, I don’t stretch before or after running.

image:Kim's favorite yoga pose

My favorite yoga pose – nap time

*I didn’t get to do this cross-traning. I feel asleep after dinner while Steven was watching Valkyrie, and woke up to him making popcorn for us and Data**. Yum!
**Data LOVES popcorn. It is the only human food he eats, besides fish.

Yoga time: 20:00 (est.)

Day 16 | Tuesday, June 30: Run 3 miles

Tuesday was another speedy 3-miler with Erin. I think we should do a 5K together. I bet we could push each other to sub 25:00. I wrote that crossed out section on Tuesday night, then read her Wednesday post and she suggested the same thing! We signed up to run the Rally for Autism 5K together on August 15th! She also had the idea to volunteer with the PAWS group at the Elvis is Alive 5K on August 6th. I am so excited! I have been wanting to volunteer at a 5K for quite some time.

It was 65°F and overcast when we ran – perfect conditions for a run if you ask me! I think I do best in cooler temps. We ran hard, but I didn’t get as sweaty as I normally do, so I skipped the shower (shh!!!), changed right back into my work clothes (another skirt) and went back to my desk. I know hotter days are ahead, so I am grateful for a simple workout like this! And I am really starting to get into the swing of the midday workout. I really look forward to it – it’s a nice break!

As a side note, perfect running weather does not translate into perfect sand volleyball weather. I am in a Tuesday night league with some coworkers, and it’s been gloomy every time we have played so far (okay, just two times).

image:Wonderful weather for volleyball - not

Wonderful volleyball weather! Not!

Distance: 3.09 miles | Time: 26:42 | 1: 8:23 | 2: 8:56| 3: 8:35 | 4: 00:46
Volleyball time: 45 minutes

Day 17 | Wednesday, July 1: Run 5 miles

Wednesday was another day of shockingly cool temps. Steven joined me for the first two miles and the fourth mile of this run, then did sprints while I did the fifth. And that is after he did P90X Legs & Back and Ab RipperX. He is hardcore.

My splits are all over the place. Oh well. It was supposed to be a comfortable run, and I did what felt comfortable! It was almost like a tempo run. Almost. Okay, a BIG almost.

image:You can't tell I'm nipping

I wore one of my anti-nip shirts. I am nipping out, but you can’t tell, because the shirt is so swirly!

Distance: 5.01 miles | Time: 45:16| 1: 9:15 | 2: 9:24 | 3: 8:46 | 4: 9:39 | 5: 8:09 | 6: 00:02

Day 18 | Thursday, July 2: Run 3 miles

Since we were driving to Guttenberg, IA on Thursday night, I decided to save time in the evening by running during lunch. But sadly, without my lunchtime running buddy, Erin.

I was super hungry before my run (after having oatmeal, cereal, a banana, and an apple) so I had a pack of Watermelon Luna Moons. I like the way the Luna Moons taste, but they are impossbily chewy! The only way for me to eat them is before a run when I can pick the bits out of my teeth!

I ran to the Adler Planetarium and back. I think it might be time to take this “comfortable” pace advise more seriously. I think I am pushing myself too hard. I feel fine now, but don’t want to get burned out.

I had my cell phone with me, so I took some crooked pictures while I was running! (Like in that movie Yes Man, Steven pointed out.)

image:Chicago Traffic Guard

Crossing Lake Shore Drive is a royal pain in the a$$. I had to stop both times. This is the only time the Chicago crossing guards have come in handy, in my experience!

image:Adler Planetarium

I see my goal…

image:View running back to Chicago

…and back to Chicago!

image:Kim running by Lake Michigan

It is SO windy right by the lake! This definitely slowed me down!

image:Taste of Chicago Ferris Wheel

The Ferris wheel at the Taste of Chicago

image:The Spertus Institute of Jewish Studiesl

The Spertus Institute of Jewish Studies

Distance: 3.01 miles | Time: 25:22 | 1: 8:25 | 2: 8:31 | 3: 8:22 | 4: 00:02

Day 19 | Friday, July 3: Rest

Day 20 | Saturday, July 4: Run 5 miles at marathon pace

I just can’t say no. My grandma called me on Thursday and said, “There is a 5K in the neighboring town of Garnavillo at 8:00 am on the 4th! Do you want me to call and get the info?” How cute. Of course I want you to, Grandma. Even though I wasn’t planning on running a 5K!

My parents, grandparents, aunt, sister and her boyfriend, and Steven walked the 5K while I ran it. I started off entirely too fast. I am not really sure what I was thinking. I know I was expecting less people to be running, but there must have been at least 50 people there, and at least 10 finished in front of me.

image:Family photo at the race

My grandpa, aunt, me, Steven, my mom and grandma

I won my age group with a time of 24:51 (a new PR), but was the only one in my age group! I won a free pancake breakfast, which I gave to Steven.

After I was done with the 5K, I ran back to Steven and we finished together. Then I finished off my scheduled 5-miler pretty far away from my 9:00 minute mile marathon pace goal.

Distance: 5.01 miles | Time: 43:33 | 1: 7:46 | 2: 8:12 | 3: 8:17 | 4: 9:44 | 5: 9:29 | 6: 00:02

Day 21 | Sunday, July 5: Run 6 miles

This run was super slow, because I ran so hard the day before and because my wrist hurt. Steven kept me company by riding a bike with me while I was running.

Distance: 6.01 miles | Time: 01:03:45 | 1: 10:47 | 2: 10:48 | 3: 10:59 | 4: 11:00 | 5: 10:34 | 6: 9:30 | 7: 00:04

Week Summary: 22 Miles

I have stuff to say, but am having such a hard time typing with one hand, it will have to wait.

5K numero due: Hope for the Hungry

By , May 30, 2009 5:08 pm

My neighbor and I ran the Hope for the Hungry 5K in (evil) Libertyville, Illinois today. I got an email about this race last week and asked my neighbor if he wanted to run it, because the proceeds directly go towards providing food and an education for children in Haiti, and he is from Haiti (plus, we had been running a bit together, and I thought he was ready for a 5K). Have you heard much about the hunger problem in Haiti? It’s something I’ve heard quite a bit about in the news. It’s estimated that 1 in 4 Haitians never get enough to eat, and are hungry all the time. The event organizer talked to us today about children who are so hungry they pass out in class or on the way to school. Many people resort to eating mud cakes.

This all makes me very very sad. I think about how I live in a nation where so many people OVEREAT and indulge, and how there are people all over the world struggling to get enough to eat to make it through the day. The politics of it all are way over my head. I wish there was a clear-cut solution. I know that today, I am reminded to be grateful for what I have.

On to something cheerier! I love how enthusiastic my neighbor is. He signed up for the race right away. Then the next day, we ran 5 miles together. We talked about the race a bit, and I think he was somewhat nervous. He asked if I thought he was ready. I think I responded with something like, “You just ran two miles more than a 5k! Of course you’re ready!” And he did really great today.

It was raining just a bit when we started, but as soon as we took off, the rain cleared!

image:My neighbor and me before the race

Beautiful skies… not!!!

The course went through a the Old School Forest Preserve. The course was all crushed gravel and mostly wooded. It’s a fun course! When we ran it on Thursday we saw deer three times.

image:The race start

Can you find me?

I was being a bit pushy while we were running. I thought our plan was to run between 9:30-10:00 minute miles (like during our practice run) but once I saw how well my neighbor was doing, I didn’t let him slow down! I hope he wants to run with me again!

We ran just under 9:00 minute miles (splits at the bottom of the page), and sprinted the last part. I said, “Go Fritz go!” (Maybe it would have made more sense to just type his name from the beginning?) and he just took off!!! Then I was sprinting to keep up with him.

image:Sprinting at the end

Our fast sprint to the finish line!

We finished in 26:36, which is actually a 5K PR for me because I haven’t run one in awhile!

image:My neighbor and me before the race

Exhausted and sweaty!

Steven* was there the whole time, and Fritz’s wife came with their two kids and his brother! It’s so fun to see family at the finish line!

After the race, we talked to the Runner’s Edge (local running store) people about a 4-mile fun run they are hosting this Thursday and we had been thinking about doing. We met another runner who wants to do it, and she seemed really nice. That should be a fun way to meet new people!

Distance: 3.14 miles | Time: 26:36 | 1: 8:30 | 2: 8:42 | 3: 8:32 | 4: 0:51

UGH, It took me FOREVER to write this, because Firefox kept typing all of my words backwards. I restarted it a few times then finally uninstalled and reinstalled. HOW FRUSTRATING!!!

*Wondering why Steven didn’t run? He’s been having a hip problem since the half marathon, and has been taking it easy (the smart thing to do). I MISS running with him though.

10K numero uno: Take a Step for Kids / Jillian Michaels Radio Show

By , April 18, 2009 2:28 pm

I ran the Take a Step for Kids 10K today in Libertyville, IL – my longest race to date! So of course, that means I set a new personal record by default. Yay!

The weather was absolutely perfect – clear blue skies, sun and 60° F by the time the race started at 9:00 (it later warmed up to 75° F!).

image:Before the 10K started

Originally, Steven and I were going to run this 10K together, but his ankle has been bothering him all week, so he thought it was best if he didn’t run it. Please send some good thoughts his way! We want to be in optimal condition for our half marathon on May 2nd!

I ran the first three miles of the race at 8:00 minute mile pace. Then I slowed down a bit when the course went from asphalt to dirt (see photo below) and I began to encounter hills.

image:Halfway through the 10K

image:Halfway through the 10K

It was nice to see Steven halfway through the race. Of course, I just had to be messing with my MP3 player in the photos!

My fourth mile was around 8:30. And I think the last two were around 9:00 or 9:25. Boo! But I finished with a time of 51:00 which was much lower than my goal of 54:00, and I also came in second place for my age group!

image:Sprinting to the finish

Sprinting to…

image:The finish line

… the finish line!

image:Posing with my medal

Posing with my medal. Such a shameless poser.

One of my favorite restaurants, Sweet Tomatoes, was a sponsor, so they had tables set up with their yummy muffins as well as bowls of pasta and salads! I passed on the food, but did stop to pose with the giant tomato (who looked like the Kool-Aid guy to me!).

image:Posing with my medal

image:Posing with Mr. Tomato

As if this post wasn’t already long enough, I have to mention: I have actually been listening to some of Jillian Michael’s Talk Radio Shows, and I am shocked to admit… I am really liking them! I feel like she is upbeat and inspiring, but real and relatable (not a word?) on the show. And I love the segment where she answers listener’s questions.

During the 4/12 show she talked about methods for managing stress. Even though these methods may seem obvious to you, thinking about trying them really gave me hope that it would help with my anxiety. I’ve put the methods in an extended entry below. I know #3 is a huge help for me!

Continue reading '10K numero uno: Take a Step for Kids / Jillian Michaels Radio Show'»

5K numero uno: Frosty Footrace

By , February 23, 2009 5:30 am

Yesterday was my first 5K of the year – the Round Lake Frosty Footrace. Proceeds from the race benefit future senior fitness programs at the Round Lake Area Sports Center.

<image:Kim getting ready for the 5K;

It was under 20° F so I wore my silly Under Armour Hood.

My running partner had a 6-mile run later in the day, so I ran with Christina (Aguilera) and Fergie (from her BEP days) instead. Running with music really keep me pumped up, but I had to be careful of singing out loud along with the songs – not because of my awful singing voice, but because it would get me out of breath!

It was fun to get back out and do a race with the running community. I forgot how exhilarating it is. I hope I can fit a few more races in before the half marathon.

<image:Kim sprinting to the finish;

Doing the robot as I sprint to the finish line.

My finish time was 27:53. Apparently, that was good enough to get me first place for my age group (19-24). I remembered to stay for the awards ceremony this time.

<image:My first place medal;

My makeup was a bit runny at that point.

When I ran my first 5K, it was a very big deal for me (link at the very bottom of this page). I felt like I trained forever. I even made my parents and sister come watch us race.  Afterward, we went out to eat at our favorite Mexican restaurant – El Famous Burrito. I ate a huge burrito and a big plate of chips, thinking “I deserve this! I worked my butt off!”

I laugh when I think about that now. It WAS a big deal, but I did not deserve the feast I gave myself. Let me explain – I thought running a 5K meant I could go eat whatever I wanted for the rest of the day. But now, 3 miles is a low mileage run for me. I run it, then go to bed, without eating anything to “re-fuel.” I don’t need to! I guess what I am trying to say is, it’s neat that I’ve gained some endurance. That doesn’t mean the race today was super easy, but it definitely was on the light side.

Funny side note: we saw two people from our fencing class at the race! Now I will know their excuse if they are sluggish tonight! Hee hee.

5K: numero cinque

By , December 6, 2008 2:28 pm

When you wake up at 7:30 on a Saturday morning, still recovering from a bad cold, and look out the window to see the ground covered with fresh snow, and more snow coming down… what do you do?

You get out of bed to run a 5K! Ha!

<image:Steven and Kim as Santa Runners;

Mr. and Mrs. Santa Runners

Today we ran the Santa Sleigh 5K, for the Arlington Heights Rotary. I’ll admit, the big thing that got me to run this race is that EVERYONE is given a Santa costume to wear! (And yes, we did get to keep our costumes)

<image:All the Santas at the starting line;

Santas at the starting line

I was laughing so hard when we driving around to park our car, because we were seeing all these random groups of Santas walking to the race.

<image:The santas running;

During the race

The race went very well, considering that it was snowing and slushy, that we haven’t been running as much lately, that I am recovering from the cold from hell, that we ate Mexican food last night, and that I had to hold my pants up during the entire race (we got there 20 minutes before start and I think all they had left were the XL and larger sizes). I think we finished just after the 30 minute mark.

<image:Kim's dismantled outfit after the race;

My disheveled post race outfit

The Santa beard actually kept my face surprisingly warm! I told Steven I think I am going to start wearing it during my walk to work in the mornings! Ha ha.

I think this is going to be our last 5K in 2008. It’s getting a bit cold outside. We plan to keep training during the winter, and maybe run a half marathon in the spring!

5K: numero quattro

By , November 15, 2008 11:59 am

This morning was the WonderGirl 5K! I didn’t get as many photos as I thought I would because Steven decided to run it with me (instead of being my photographer)!

<image: Before the WonderGirl 5K>

I’m really happy Steven decided to run it. Even though we don’t talk much while we are running, it’s nice to have someone I know next to me. It keeps me going.

More than 2000 people ended up running this 5K. We got there around 8:00 (the race started at 9:00) and there were already tons of kids everywhere, getting warmed up, having their faces painted, drinking free hot coco, decorating foam tiaras to wear during the race… it was energizing to have so many people out, all so enthusiastic about the race.

<image: The crowd at the WonderGirl 5K>

I tried to take a photo of of the huge crowd…

<image: The crowd at the WonderGirl 5K>

Look how beautiful the sky was. NOT!

I saw a lot of school groups running with the young girls, but I also saw families, fathers with daughters, mother with sons, and single people like me and Steven… there was a huge variety. It was inspiring to be running by a father and daughter and hear him say, “You set the pace, and I’ll follow you.”

There was no official timing of the race. There was a clock in the end, but the focus was on everyone finishing – on everyone being a winner. We all got medals. I thought that was pretty cool.

<image: After the WonderGirl 5K - check out my medal!>

I’m proud of my medal!

I know our time was about 2 minutes slower than normal, but I wasn’t out there to kill my last time. I was just out there to participate. (I think that is what my winter training is going to be about – staying in shape, not working on timing)

After we finished, we went back to part of the route to cheer other runners on. We did that for about 20 minutes until my Under Armour started to turn ice cold and I had to get into the car and heat up. I am happy we stayed to keep cheering though. It’s always nice to have people cheering for you, whether or not you know them!

I had a lot of fun at the event. I saw a lot of women running with younger girls, letting them set the pace, and just sticking with them. I would love to be a mentor (well, they call it a “running buddy”) like that, but I know my schedule doesn’t allow the time. I think I will contact the Girls on the Run organization near my home and see what I CAN help with.

A lot of thought into whether or not to run a 5K

By , November 13, 2008 7:49 am

Usually, when I am making a “life decision,” I just follow my gut. I stick to whatever my natural inclination is.

That’s a luxury, I know – a selfish one – to be able to make decisions solely for myself.

(And unfortunately, it’s not always THAT easy. I’ve learned that the big life-changing decisions take me a LONG time to sort out)

In my gut, I knew that I really wanted to participate in the WonderGirl 5K this Saturday. Like I mentioned before, I read about the organization in a magazine, and felt like it really called out to me.

But there were a few logistical barriers: the race is about a zillion and one miles away from my home (okay, 60 miles), I would have to wake up at the crack of dawn to run it (okay, Data is waking me up that early every weekend anyway), and I would have to run it alone (okay, I’ve done that before – no biggie!).

And the big one – I felt guilty asking Steven to get out of bed that early on a Saturday, to drive me halfway across the state (slight exaggeration) and watch me run a 5K – possibly in the snow – with a bunch of young girls and families.

But you know what? I really wanted to do it, so I signed up for it first thing Monday morning, and have been excited about it ever since then.

It struck me as odd this week, that I felt so much excitement simply by signing up for this race. I usually don’t feel this excited about a race.

Yesterday, I found out there is a chapter of Girls on the Run in the county next to mine. From the content on their website, it sounds like they are just getting started.

I found myself getting excited again, imagining myself becoming a running buddy for a young girl in the program, or helping the program set up their first 5K. I was fantasizing about volunteering.

This feeling of excitement helped me get through the day.

But for some reason, I am kind of embarrassed about it.

I am kind of embarassed about being hopeful!

What a weird reaction. I am attributing it to my natural skepticism. Inside me, a voice says, “Yeah, it sounds like a really cool program. But maybe on Saturday you’ll find out it’s totally lame and a big waste of time!”

I can’t go to the race feeling that way, so I am going to continue to be excited, positive and upbeat about it. I am going to continue to look forward to it, and hope that I’ve found a good organization I may like to give some of my time to. I’ll let you know how it goes!

A reason NOT to skip the post-race awards ceremony

By , November 5, 2008 5:37 am

A bad runner’s habit of mine is skipping the post-race awards ceremony. I’ve only stayed once – the time my mom, sister and aunt came to watch us. And I am not sure what made us stay then.

As soon as I finished running this past Sunday, I was ready to go home. I felt really sick. And I didn’t think my time was that good. And I was a bit disappointed in myself. Just a bit.

I searched the internet tonight to find Steven’s score for him… and found out that I placed first in my age bracket (AND that 16 seconds got added on to my score?!?!). First out of two people, but first nonetheless.

<image: Race Result - First in my age group>

Guess I should have stuck around to hear my name called for once.

I need to make more of an effort to stick around just to cheer others on, and participate in the running community. It’s time to be less selfish about running… I do it for my health, but it’s not just about me when I am at a race!

Dammit. I feel stupid.

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