Random Thoughts Thursday 106

By , August 18, 2016 6:27 am
  • I hit a 700 day streak practicing Spanish on DuoLingo! I am practicing stuff I’ve already learned though, since I went through the entire Spanish course late 2014/early 2015. It would be awesome if they added more vocabulary and lessons. And if I practiced with a Spanish speaker!

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  • My running uniform might be changing! I needed to replace the Champion’s Women’s Absolute Bike Shorts that I use to run in, but couldn’t find my size, so I ordered the Champion Women’s Absolute Fusion Shorts with SmoothTec™ Waistband to try. They’re the same inseam length as the other pair (7 inches), but a little bit different material (these are 87% Polyester/13% spandex vs. the old ones being 87% Spandex/13% Nylon), and they have a bit thicker waist band (the inside of it leaves funny marks on my skin, ha). The new shorts have been working for short runs and I am anxious to try them on a longer one! This is not sponsored, I bought these with my own money.

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  • The ducks have stopped visiting. Wah! I haven’t seen them in a week. The pond must be too low for their interest. Sadness. But that’s okay because we have a new friend, Burt (see first picture, below). My mom found Burt when she was out cutting hosta leaves to put in these pretty flowers she picked up for us when she went to run errands. Steven does NOT like spiders. When I showed Burt to him, he jumped back and said “it’s time to get a shot gun.” Ha ha.  (Well, I am laughing – he may be serious.)

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  • Besides helping with house projects, cooking for us, and surprising us with flowers, my mom also helped me out by wrapping some gifts for me. I am horrible at wrapping gifts, which is funny, because that is kind of what our Tuesday night house project was (more on that tomorrow).

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Link to Random Thoughts Thursday 105

A bit out of it

By , August 17, 2016 7:45 am

Working all day and night (and trying to fit in short workouts) is getting to me. I’m exhausted by the end of the day, every emotion is 10x more intense than it should be, and I’m incoherent and out of it.

So all that being said, I’m super impressed that I realized my shirt was on inside out on the train ride in to the office, and not on the way home. Ha!

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Flat rocks

By , August 16, 2016 6:33 am

When Mica and Harrison visited and we went to the North Dunes Nature Preserve* we noticed the beach had a ton of smooth, flat rocks (from the tide hitting them up against the barrier along the shore?).

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I immediately told my mom about it, because I know she and her mom have a “thing” for flat rocks. So when Mom was out here this weekend to help with the house stuff, I said “It’s too bad we won’t have time for you to go check out all those flat rocks!”

Hold up, that is not what she had in mind! “Let’s just get up early and go before we start work.” Okay, then!

And that is what we did (um, we left about forty-five minutes late though – but we were there and back in fifty minutes!). We drove to the beach (fifteen minutes from my house), found some cool rocks, took some pics,

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and then drove back and got right to work! Zoom, zoom, zoom!

It was nice to take a short amount of time to do something fun on Saturday (a bike ride with my dad) and Sunday (finding rocks with mom). I haven’t had much downtime lately. And it sucks when you have people come help you and you don’t even get to catch up with them because you’re working so hard. So yeah – it was a nice treat.

Mom said she plans to leave the rocks in a basket to let the grandkids play with/try to stack because “it is relaxing and fun.” Then after awhile she’ll put them in a jar and label them with the date and location where she got them. She was impressed by Lake Michigan’s size and the sound of the waves!

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And I am sure I’ll be taking my mom and her mom out there, if they visit together in the early winter as they sometimes do!

*which I erroneously called Illinois Beach State Park in my blog post – not too big of a deal – they are RIGHT next to each other

The ducts are up!

By , August 15, 2016 6:27 am

We had another weekend of house work, and my parents came to help us! We’ve been really lucky to have friends and family help us with this project – Steven’s dad and two of his friends were up here last weekend, and our friends Eric, Bobbi, John, and Troy have all been here a few days. It’s so helpful to have extra hands, and especially people like my dad, who’ve been doing stuff like this for years.

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Steven, me, Mom and Dad

We tackled the ductwork this weekend. We took out all of the flexible ductwork when we demolished the attic. It was in bad shape – animals has chewed holes through it and it was barely held together with duct tape. We bought rigid ductwork to replace it, hoping that if animals get in the attic again (nooooo), that they can’t chew through (as fast?).

Our plan, which Steven did a “sh*t-ton of research and maths to figure out” (<—- that’s a direct quote):

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No bathroom return because you don’t want those fumes circulating around the house!

It’s A LOT of metal parts and pieces to put together:

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Eek!

(I’d like to mention, we tried to get MANY companies to come out and do this for us – if they returned our calls, most wouldn’t come visit. If they visited, they didn’t want to do it/never got back to us. Um, the ceiling is down, making it MUCH easier to work on. Why doesn’t anyone want our business?! Frustrating. I GUESS WE’LL JUST DO IT OURSELVES IF YOU DON’T WANT OUR MONEY.)

On Friday night, Dad and Steven got right to it, and started putting the ductwork in.

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Troy replaced the nailers for the new drywall that’s going in (Steven cut them all), Steven worked on getting another (grrrr) nest out of a rafter, and mom and I cleaned up the nest, and the mess it made, and started vacuuming and checking all the drywall tops for animal smell. Oh! And I got to take some of the plastic down (it was time – it had so much stuff on it) and vacuum! I’ve never been so happy to vacuum – I hadn’t seen the carpet in over a week! And I was pleased to see the tarps and plastic protected it.

Dad and Steven continued working on the ducts and supply and return vents – we picked new locations for them – on Saturday

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Installing the trunk line

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Putting in the east master bedroom supply vent

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Marking for the west master bedroom supply vent

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Supply vents up, and starting to add the ducts

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Installed (and pic of a drywall nailer)!

and I continued vacuuming the drywall tops and checking for smells.

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And found another spot that needed to be entirely ripped out (plus Steven had found another in the am!).

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Gah. Good thing we found it though! Mom painted the first layer of Kilz on it and I did the second.

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And I put a small layer of plastic up on Saturday. And decided I never want to see blue painters tape again. I kind of reached my breaking point on Saturday. No surprise there.

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On Sunday, Steven and Dad finished up the ductwork install, and moved on to lighting and electrical. They got a few lights up, and fixed a few switches.

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Ductwork leading to supply vent in bathroom

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Hi, Dad!

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Guest bedroom supply vents

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I spent most of the day sealing all the connections with acrylic duct sealant. Gawd, it took forever.

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Partially completed sealant work

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I don’t know all the details of the work Steven and Dad did to put up the ducts since I was busy doing other stuff while they did that. But man, I was impressed that they got most of it up in a day and that it looked so nice (before I painted it)!

The ductwork is what I felt most concerned about because we’d never done it to that volume before. But Steven and Dad seemed to whiz through it! Even though we have so much left to do (including cover the ductwork with insulation), I feel relieved that is done!

My parents were so helpful when they were here! We worked all day and in to the night, and Mom cooked all the meals, which saved me time driving to get them, and more importantly, made me feel better, physically, eating less take out!

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Fajitas and naan!

This weekend felt like a big help to getting us on track for the new ceilings in one week (on August 22). And this will be another week of work. We still need to put the insulation around the ductwork, install some lights, fix electrical, install a catwalk in the attic… and much more.

We’re all ready for this to be done! Especially Data. Um, he was not too happy this weekend…

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Training Week 356

By , August 14, 2016 8:36 pm

Highlight of the Week: A bike ride with my dad!

Week356

Monday | August 8, 2016: 5 m run + attic work + teaching strength class
Loc: hood, Temp: 78°/79°, Time: 50:47, Pace: 10:09 avg, Difficulty: medium/hard, Felt: tired
Strength: plates and cards, Difficulty: easy, Felt: good!

Tuesday | August 9, 2016: 3 m run + attic work
Loc: Chicago Lakefront Trail, Temp: 83°/85°, Time: 29:23, Pace: 9:47 avg, Difficulty: hard, Felt: not good – too hot, headache, might throw up
Wednesday | August 10, 2016: 12 m ride + basement work
indoor Ride Time: 48:24, Pace: 14.9 mph avg, Difficulty: easy, Felt: good
Thursday | August 11, 2016: 5 m run + basement work
Loc: hood, Temp: 84°/89°, Time: 50:44, Pace: 10:08 avg, Difficulty: hard, Felt: so hot, thankful for the breeze
Friday | August 12, 2016: teaching strength class + 700 m swim (breastroke, w/Anne) + 4 m run (incl. 5×400) + attic work
Strength: plates and cards, Difficulty: medium, Felt: good
Loc: Grayslake pool, Temp (outdoor): 75°, Time: 21:58, Pace: 2:40 min/100m, Difficulty: medium, Felt: okay! (but tired and hungry)
Loc: hood
, Temp: 79°/77°, Time: 38:56, Pace: 9:44 avg, Difficulty: medium, Felt: better than earlier in the week!
Saturday | August 13, 2016: 9.7 m ride (w/Dad) + attic work
Loc: DPRT, Temp: 75°/75°, Time: 53:01, Pace:11.0 mph avg, Difficulty: easy, Felt: good
Sunday | August 14, 2016: rest (attic work)

Notes:

  • After taking four days off running to work on house stuff last week, I thought my legs would be peppy on my first run back on Monday. Nope. They felt SO tired. Blah! I was standing on my feet and going up and down stairs and ladders, and in and out of the attic for days, so that explains it! Tuesday’s run was even worse – hotter and I felt headachey and like I might throw up. Oh joy. At least now I know what to expect next week!
  • My running mileage was ridiculous(ly low) again this week, and I think it will be again next week. Sigh. I need those runs – I am starting to lose it, a bit! (“It” being my mind, but also, my fitness level.) But, I did get to run more this week, than last (since I took lunch breaks at work, and worked out then) and I am grateful for that.
  • I am also grateful my dad and I could do a short bike ride on Saturday! We rode mountain bikes on a crushed trail by my house. It feels so different for me to ride a mountain bike when all I’ve been riding is a road bike!
  • We’re at that time of year when lots of people are missing strength class because of vacations/etc., and to be honest, it’s discouraging to instructors to have so many people not show up. Hopefully things will get back to “normal” in September!

Link to Training Week 355

An anniversary of sorts

By , August 13, 2016 6:23 am

It’s been a year since we first “officially” looked at our current home with a realtor! I was immediately smitten with the house. Steven? Not so much. I think that may be influenced by the fact that he had just had a temporary crown put on, though. Poor guy. (Obviously, he came around.)

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I remember calling my dad during my long run the next day and just gushing about the house. I felt kind of foolish, since I thought there was no chance in hell we’d ever sell our place and be able to move, but I couldn’t help but talk about it! Ha, I bet during that conversation, my dad never thought he’d be at said house, a year later, helping install ductwork. Thanks, Dad!

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Out of curiosity, I opened up the photo folder from August 13th last year to see if we had taken a photo of the pond when we visited, to compare the levels to what they are at now. Yeah, definitely higher then (and more wild!):

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But you know what? If the pond hadn’t gone down, we wouldn’t have discovered there were urns in it, and where’s the fun in not knowing that?!

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I think we’ll be finding lots of interesting things here, in years to come. Ha.

House Project: Basement Joist Replacement (part i)

By , August 12, 2016 8:18 am

We moved the house project party to the basement on Wednesday and Thursday so we could replace one of the joists we had been jacking up. Why take a break from all the attic work, when we are on such a deadline, to do this (note: we asked our contractor to move his ceiling install date back another week – no way we’d have all the work done by August 15)? Because we’re concerned if we replace the joist later, it will crack the new ceilings that will be installed on our second floor. Jacking up this joist has been affecting the second floor, so no reason to risk cracking something that is brand new.

It was a nice change to go work in the air conditioned basement, and not have to wear a face mask the entire time! And to have space to move around without stepping on plastic. Woo hoo!

The first thing we did was move as much out of the way on the floor as possible, since we knew we’d have to somehow get a long (16′!) joist in to the basement.

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Part of the workout area before

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And after. Good thing I did my indoor ride during lunch break on Wednesday!

We also moved weight off the joist from the floor above in the kitchen (sigh, now, basically every room in our house is a disaster zone):

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Moving the fridge and stove away from the joist

Doing that exposed the opening to the kitchen floor, and Helper Cat checked in to see how things were going:

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We started removing things around the joists that would be in the way when we tried to install the new one.

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Steven put me in charge of using the angle grinder to cut off nails. SCARY! (Since we’re going to put two joists where there was one, we had to remove these nails to get the second joist in.)

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There were quite a few things we couldn’t move, and would have to work around. Eek!

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Then we built a support to push up the two joists on either side of the one we’re replacing to make space to get the new one in. That didn’t work, so we switched to plan B, and used the jacks (we thought the other method would be quicker – nope!).

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And after that, we tried to get the joist out. HA! It had about a zillion nails in it. So we only got a bit of it out Wednesday night.

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We resorted to cutting it, after the prybar and hammer wasn’t doing too much!

We had been prying against the sub floor so much I was convinced our office floor tile was going to be all smashed when we went upstairs. Surprisingly, it wasn’t! We put up a temporary support, and called it a night.

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On Thursday evening, we got back to work. Steven started cutting apart the joist and taking it down,

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while I set up to use the angle grinder to cut off the nails from under that joist… only to find the angle grinder wouldn’t turn on. Some wires had disconnected! While Steven worked on fixing that, I scrubbed down the subfloor where the joist was attached – it had some mold (the entire basement flooded at some point in the past few years, which probably caused it) – ew.

Luckily, our friend Troy arrived right as the angle grinder was fixed. Yay – he got tasked with cutting off the nails. Steven and Troy like using that thing, but there is something about sparks flying in my face that I just don’t enjoy!

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Steven and I then set up in the garage to cut the new joist. As we were going downstairs to check the measurement one more time, Troy was finished, so he helped Steven cut the two new joists and I took on the important task of ordering dinner. As I was about to leave to get dinner, I saw them walking around outside with the joists so I went in the basement to bring them in – yay for basement egress windows – getting the joists in was really easy!

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Is that a joist or are you happy to see me?

While I was out getting dinner, they got the joist almost in place (after bringing the saw inside and cutting it a bit shorter lengthwise), but couldn’t get it to stand up – the joist we were replacing was squished to 8-7/8″ and the new one was 9-1/4″. They tried everything, but it was a no go – and all the pounding cracked the new joist. Oops.

So after dinner, they cut a notch in the sill plate, and cut a new joist.

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The joists rest on the sill plate on the east side of the basement, and hang on a joist hanger on the west side

The first joist went right in! Well, after some finagling above all the conduits/wires/ducts/etc.

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After they checked that the first one would stand up (it did!), they laid it flat to get the other one in. This is when I was really grateful Troy was there to help – he is really strong (and patient!), and that is what this job needed. I was the gofer and documentarian, and could have done this part of the work, but, let’s be honest, I was happy not to be. Ha! The more hands, the better (we’ve been very lucky to have friends and family help us during this past week)!

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Once they were both in, they stood the first joist up to glue it to the second,

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then start nailing them together.

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One board was warped, so they had to be really careful as they put it together that they didn’t make it permanently curved. That involved manipulating it as much as possible by hand (and with hammers, etc.), and also, letting the jacks down on the other side of the wall, and bringing them over to support the new joists from below while using the baby jack to push the joist upright. This also involved using a laser upstairs to see how level it was becoming.

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It worked!

After that, Steven hung the other side on a joist hanger, nailed it in place, removed the jacks, and it was finished!

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East side of new joists

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West side of new joists

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West is on the left in this photo, east is on the right

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East is on the left in this photo, west is on the right. Don’t mind the mess – my stuff is spread out a bit since we can’t use the second floor!

Hooray! The floor on that side of the house is more level now, and the basement door shuts again!!! And surprisingly, no floor tiles cracked during all the jacking.

The only thing left to do is cover a hole under the stove (where Data was peering through) and one that goes outside. Oh, and we have to replace the joist on west side of the house at some point (that will be part ii!), which has even more stuff in the way. Hopefully Troy can help again!

Random Thoughts Thursday 105

By , August 11, 2016 6:57 am
  • I love magnets, especially photo ones. I was asking my snister on Tuesday if she had seen any Shutterfly coupons so I could order some. She found a small coupon, and I was going to use it Tuesday night, but was up past midnight helping Steven paint (see more below) and didn’t get to. That turned out to be a good thing – she sent me this coupon for ten free magnets on Wednesday!!!! SCORE!!! I still had to pay shipping of course, but it saved me over $60.

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  • All the attic Kilz painting is done. Yay! Steven did all the painting, and I was “ground support” – getting things, moving the equipment, making sure we didn’t paint the carpets/walls, etc. It was SUCH a hard job for Steven. He painted the undersides of the joists Sunday and Monday, then did the tops Tuesday night, which involved crawling around in the attic.

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  • I also helped clean the equipment after using it. Our friends let us borrow their air paint sprayer and there are so many parts and pieces! I channeled my inner Rey and scrubbed, scrubbed, scrubbed, ha ha.

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  • I am bummed these major house projects are taking place during the Summer Olympics. Even though we don’t have antenna or cable, I’d still have liked to find a way to sit on my bum and watch a lot of sports! Instead, I am just reading highlights and watching the small clips I find and texting friends about it. My favorite memories of the last two games (winter and summer) are “watching” it with Gina and texting each other our reactions and commentary! At least I can wear my Olympic shirt and show support in spirit (only, not really, because the stuff we’re doing in the house will ruin it!).

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Link to Random Thoughts Thursday 104

RAGBRAI Day 7 2016 – Ride Report

By , August 10, 2016 6:59 am

RAGRBAI stands for the Register’s Annual Great Bicycle Ride Across Iowa. It started in 1973 when two feature writers for the Des Moines Register decided to bike across Iowa, and invited readers to join them. The ride has grown ever since and is now in its forty-fourth year. The route always starts on the Missouri River on the west side of Iowa, ends on the Mississippi River on the east side of Iowa, and takes the last full week of July to do – but the course changes every year! You can register for the whole week, or for a single day, which is what I’ve done the last three years (2014 – Day 7, 2015 – Day 4 and 5, 2016 – Day 7). 

RAGBRAI was a bit more logistically challenging for us this year than in year’s past, but that did not stop us from having a bigger crew than ever before! Dad, Will (my snister’s husband) and Julie (Will’s sister) returned from last year, and we had two riders new to RAGBRAI – Gina (my bestie who lives in Texas) and Ashleigh (Julie’s daughter)!

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Dad, Will, Me, Gina, Julie, Ashleigh – we’ll totes get matching jerseys next year! I think Fake Meats should sponsor us. Ha!

RAGBRAI was logistically trickier for us because the course went farther south, away from where we have places to stay for free, and ended in Muscatine, where no one lived nearby and could pick us up. And, we had four cars to figure out what to do with, and only two drivers! But we made it work – we got two hotel rooms (for four of the riders) in Coralville, which is thirty-five miles from the start in Washington, and took two cars to the finish the night before the ride, so we wouldn’t have cars stranded in Washington (HUGE thanks to the Muscatine RAGBRAI group for helping us with parking!). My dad and Will (Will had driven up the night before from Kansas City) stayed in the town my Dad lives in (seventy-five miles from the hotel), then drove to the hotel the morning of the ride, and we took two cars to the Washington. Then Steven and Steve took both cars to the finish, left one there, and consolidated to one car to come back and “spectate.” Phew. That’s a lot of work! (And after we finished, we all had two+ hour drives to our final destinations!) So. Much. Coordination. But it all worked out!

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I just realized my dad skipped the group selfie (or did I cut him off?!)

The Day 7 Ride, you guessed it, started in Washington and ended in Muscatine. It was one of the shortest courses of the week at 49.7 miles, and had the least amount of climb, at 1,314 feet. This ride felt easy to me, especially compared to the days I rode the last two years of RAGBRAI. And an easy ride is fine by me!!!

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Map from here

One of the awesome things about doing RAGBRAI is that it’s not a race, and you can start whenever you want! We got to Washington a bit after 8:00, got our bikes prepped, and hit the road at 8:41 am.
Continue reading 'RAGBRAI Day 7 2016 – Ride Report'»

That loft feel

By , August 9, 2016 6:15 am

Gosh, I am getting used to having the bedroom ceilings open! And they’re painted such a nice white! Should we keep it this way?!

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Ha ha. No.

So the original plan was to try to be done with ALL attic work (removal, cleaning, damaged wood replacement, electrical, ductwork, lights, and so on) by yesterday so the drywall ceiling could be installed. But that didn’t happen. Things took longer and we ran in to a lot of extra damage – like this entire piece of drywall above our master bedroom sliding glass door that had to be removed because it was so stinky and soiled:

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partially removed

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fully removed and grumpy to find another gross spot, ha

We spent A LOT of extra time removing damaged wood we didn’t know would need to be replaced – a few joists, a few studs, etc. We’re happy we found the damage. We’d rather replace things that are so badly damaged than cover them with Kilz paint – which blocks seals and odors.

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New studs

So back to the original plan. The construction workers were going to install the ceiling, then they were gonna spray Kilz all over the joists. But the more we thought about it, we decided we’d get better paint coverage if we painted with the ceiling down, and it would be nice to not have newly installed lights covered in Kilz. So we’re doing the painting. And hopefully we can get the lights and ductwork up by next Monday so they can install the ceiling then, but we’re not so sure we’ll get it all done. We may have to delay again.

People keep asking me if we had an inspection, or why wasn’t this caught during inspection, and did we know about this when we bought the house? We did know there were animals in the attic – we could see the holes in to the attic from outside. We did NOT know how bad the damage was until we had the attic insulation removed after we moved in and saw how soiled the drywall ceiling was from the top. There were stains on the bottom too, but they were faint. We suspect the bank had them covered up.

We’re not super mad. We’re happy to get it fixed now, and do it right. Doing it right just takes a loooong time. And we actually have a bit of a deadline, since the contracted work is FHA 203k funded. So, work work work work work.

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