Posts tagged: speed

There are no linear journeys

By , December 19, 2009 6:21 am

For me anyway! It’s never Point A to Point Z. It’s Point A to Point K, then oops, I started out too strong, back to Point C, trudging along to Point Z again, and I never get there…

Hmm, what the hell am I talking about?

With 2010 approaching I have been thinking about how I want the “new” year to be. I am not the type to make resolutions, or really even goals, but I am the type to dream ahead of what my future might have in store. And to do that, you kind of have to evaluate the past.

So I’ve been thinking about all of the journeys I’ve tried to take in my life. Journeys to improve my health. Journeys to improve relationships. Journeys to improve skills. Journeys to improve my personal characteristics. Usually, during these journeys, especially in the beginning, I am speeding along, making great progress… until I hit a snag and I fizzle out a bit. What causes that? Is it boredom? Is it exhaustion? Is it lack of progress?

Or is it just me, jumping into things too fast, too enthusiastically, too anxiously?

Whatever it is, it has resulted in a lot of non-linear journeys. My journeys are riddled with setbacks, re-dos and start-overs, and it’s hard to get back on track. I know that is part of life’s overall journey. You aren’t ever really allowed to go from Point A to Point Z. You don’t continually increase your running mileage forever. You don’t lose 2 pounds per week in an even manner. You don’t become more understanding without one or two blow-outs. You don’t always say the right thing.

But, I want to work on this. I want to work on my consistency. And generally, being less anxious about things. I would love to be calm. I would love to have an image of what I want 2010 to be like, but not be in a rush to make it all happen. And not be disappointed when it turns out differently – you know it will! And I know there will be bumps in the road, I just hope they will be smaller bumps.

Do you feel like there are linear and non-linear journeys in life? How do you deal with setbacks?

How cool is the Forerunner 405?! / Wisconsin Half Marathon Follow-up

By , May 3, 2009 5:56 pm

My birthday isn’t until July 31st, but this is what I want:

The Forerunner 405CX, 405, or whatever cool version is out in July…

image:Forerunner 405CX

Steven has had his Forerunner 405 (Jack) since December 22, but really hasn’t started using it intensely until now, since we finally have weather that permits outdoor running.

We were already impressed that it kept track of our pacing and distance, and even figured out when we were running laps at the park, but when Steven connected Jack to the computer today and showed me the Garmin Connect website… I was blown away.

The website shows elevation, speed, heart rate, as well as a physical google map of your run! I cannot believe we haven’t looked at this until today!

Of course, many of you already know this… and have been sharing your maps/charts on your blogs, but wow. This is one cool little watch!

If you click here, you can see our stats from yesterday’s race. And if you click on the “player” button (and hit play), it will show a little video of our movement on the map as well as our elevation vs. speed (chart shown below).

image:Forerunner 405CX

Today is a “Yes, I love technology” day!

It’s also a “I am so happy my legs aren’t as sore as they were yesterday” day! My legs aren’t usually sore after a long run, but they were immediately yesterday. I was changing in the backseat of my car, and just lifting my leg up while in the sitting position made my calf cramp. We walked around for about an hour and a half after the race, so I am happy we just didn’t get into the car and drive home! I imagine that would have made it much worse.

I really, really, really think I am going to have to try ice baths after my long runs now. Anything that prevents injury and lets me keep running… brr!

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