Posts tagged: easy-going

Using goals as a way to have control in my life

By , May 20, 2009 6:39 am

I liked today’s Runner’s World Quote of the Day:

image:May 20 2009 Runner's World Quote of the Day

The quote says: Running gives me a sense of controlling my life. I like the finiteness of runs, the fact that I have a clear beginning and end. I set a goal and achieve it. A good run makes you feel sort of holy.

Except for the whole “feeling holy” part (what does that even mean?), I can totally relate to this.

I am someone who struggles with having control in their life. I need structure. I need goals/milestones/guidelines. I can be easy going and go with the flow of things, but I am someone who works best with a PLAN.

Running gives me the opportunity to have long-term goals and plans to achieve them, along with mini daily goals. I DO feel accomplished when I have it in my mind that I am going to run a certain distance/time that day, then I go out and do it. It’s maybe the one thing in my life that is simple enough I CAN control on a daily basis.

My only worry with this is that I am TOO goal-oriented. Honestly, I was feeling a bit lost in my running until I signed up for the Kansas City Marathon. I felt worried that I would “lose” my endurance if I wasn’t following a training plan. Even now, I am keeping up around 20+/- miles a week, but I still feel lost/unstructured, because my official training does not start until 6/15.

And surprisingly, feeling lost in running spilled over into feeling “uneasy” in general. I was really, really anxious until I selected my next goal and developed my next plan. I guess running truly is my balance now.

So, while I think it is good to have plans and goals to follow, because they make me feel like I have some control, I realize that I have some sort of addiction. Steven actually told me he thinks I have compulsive behavior when it comes to running (and other things) – he thinks I set my mind on something, and won’t stop until I achieve it (or something like that – he wasn’t trying to insult me). That can be both good and bad. It would be really good if I could take some of that and apply it to other life goals (oh you know, like getting licensed, blah de blah), but for now, my focus seems to be on running. Which is good… until I become too obsessive. And I don’t feel like I am there yet. Ha!

This is actually not meant to be a post all about running, but about control and goals, and I think it could apply to a lot of different behaviors or activities. Do you feel like there are elements in your life that you feel you have control over, and bring you a sense of accomplishment, or calm?

Autopilot is getting me nowhere, but fast!

By , April 27, 2009 12:11 pm

Do you ever worry about becoming someone you don’t want to be? Maybe you have a specific person in mind, whose actions you simply abhor… or maybe it’s just a collection of traits that you worry about.

I have both – certain influential people in my life, as well as a list of various traits I try to avoid accruing.

Lately, I haven’t been giving my emotions the attention that they deserve. I’ve been very quick to react to things. Rather then stepping back, observing and evaluating, I hastily make decisions, just to try to keep up with the pace of things. I’ve become incredibly impatient. I don’t want to sit still or slow down for a minute.

This is adversely affecting me at work and at home. And I am beginning to worry more and more about turning into someone I don’t want to be.

I know who I want to be: happy, healthy, someone that people think of as “nice,” fun to be around, a good listener, hardworking, reliable, friendly, funny, intelligent, approachable, attractive, easy-going, patient, understanding…

But how do I get there? And QUICK! before I go to far in the other direction!

I’ve noticed that when I actually do slow down and take time to think about what is going on in my head (why I am reacting to things the way I am) I find the cause of the “problem.” But sometimes I just want to ignore it. I just want to avoid it. How awful is that? Here, let me just shut my brain off for awhile and go on autopilot. Let’s see where that gets me. I don’t like where that gets me.

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